Non Fat Savory Spread Recipes
PAMPERED CHEF SAVORY SPREAD
Make and share this Pampered Chef Savory Spread recipe from Food.com.
Provided by Shabby Sign Shoppe
Categories Christmas
Time 10m
Yield 1 1/2 cups, 8-10 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a bowl. Mix until smooth.
- Place mixture inside barrel of a decorator, fitted with desired tip.
- Pipe onto crackers or vegetables. Serve immediately.
- You don't need to pipe it onto crackers you can serve it in a bowl and let them spread their own.
- Source: Pampered Chef.
NON-FAT SAVORY SPREAD
Adapted from a suggestion in Dean Ornish's book "Eat More, Weigh Less". This is a nice nonfat substitute for cream cheese and doesn't have any of the chemicals and additives that nonfat cream cheeses usually contain. Be sure not to use yogurt that contains gelatin for this recipe. You could also add things like sundried tomatoes and grated carrots for more of a veggie spread, or chives in place of green onions.
Provided by Tanya Schaad
Categories Spreads
Time 4h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together.
- Place a small strainer over a small empty bowl, then place a piece of cheesecloth or a clean cloth napkin over the strainer, and scoop the entire mixture onto the cheesecloth covered strainer.
- Cover the mixture and place in the refrigerator for several hours or overnight.
- Take the mixture out of the strainer, and keep in an airtight container in the fridge for a week or more.
- The mixture will have the consistency of cream cheese after being strained.
- Enjoy with a bagel or on top of a baked potato.
Nutrition Facts : Calories 35.8, Fat 0.1, SaturatedFat 0.1, Cholesterol 1.2, Sodium 120.3, Carbohydrate 5, Fiber 0.1, Sugar 4.8, Protein 3.6
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