REFRIED BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 3h15m
Yield 12 servings
Number Of Ingredients 9
Steps:
- Rinse the beans thoroughly, then place them in a large pot with the bacon. Pour water over the top. Use enough water to cover the beans by 1 or 2 inches. Bring to a boil over medium-high heat, then reduce the heat to low and cover. Simmer for 2 to 3 hours. If the liquid seems to evaporate too quickly, add more water during the cooking process. The beans are done when they're fork tender, without much bite.
- Add the chili powder, salt and pepper. Stir and taste, adjusting the seasoning as necessary. Add in other seasonings as desired.
- Heat the fat in a large skillet and cook the onions until translucent. Add the beans to the skillet and mash them until they're the consistency you want. Stir and cook them until heated, then add the grated cheese. Top with the jalapenos.
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
REFRIED BEANS WITHOUT THE REFRY
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.
Provided by CHEFCLAUDE
Categories Side Dish Beans and Peas
Time 8h15m
Yield 15
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g
UNFRIED REFRIED BEANS
"Refried beans were a staple in our home when I was growing up, but the dish my dad made called for crisp bacon and bacon fat," writes Michelle Martinez of Albany, New York. "Being health-conscious, I lightened up the recipe and found that it remained as tasty as I remember from my childhood.
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Place beans in a soup kettle or Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid., Return beans to Dutch oven; add the 2 quarts water. Add the chili powder, garlic, 1-3/4 teaspoons cumin, pepper, 3/4 teaspoon salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 2-3 hours or until beans are tender., Drain beans, reserving 3/4 cup liquid. Place bean mixture in a bowl; coarsely mash. Gradually stir in reserved cooking liquid until mixture reaches desired consistency. Stir in the remaining cumin and salt. Serve on tostada shells with toppings of your choice if desired.
Nutrition Facts : Calories 172 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 572mg sodium, Carbohydrate 31g carbohydrate (1g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
HOW TO MAKE CANNED REFRIED BEANS TASTE BETTER
Steps:
- Melt butter in a skillet.
- Add onion and saute until translucent. Add garlic and cook until fragrant over low heat.
- Add refried beans, break up and combine with butter, onion, and garlic.
- Add half and half, stir.
- Add sour cream
- Season with salt, pepper and cumin to taste (I used 1 teaspoon of each).
- Add cheese.
NOT SO FRIED, REFRIED BEANS
These are the best low fat "refried" beans I have ever had. Finally not that pasty, gritty stuff you get from a can. These are the real things, and their still light! Thanks for trying them. ENJOY!
Provided by MizEmerilLagasse
Categories Black Beans
Time 5h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium sauce pan, add beans and pour in enough water to cover Turn to high and bring to a boil Turn to low, cover and simmer for about 1 hour Add more water to cover and continue to repeat these 2 steps until until the beans are very soft Drain beans and add them to a food prosesser or blender Add about 1/4 cup chicken broth and blend until smooth In a large saute' pan, add 1 tablespoon olive oil over medium high heat and saute the onions until brown.
- Add garlic and stir Remove from the heat and add the beans, chili powder, salt, chicken boulion, and hot sauce Stir together and add more chicken broth to get it to the texture you like.
- Serving Suggestions: corn chips, burritos, tacos, fish, or chicken.
Nutrition Facts : Calories 284.6, Fat 1.9, SaturatedFat 0.5, Sodium 533, Carbohydrate 49.8, Fiber 12.2, Sugar 2.4, Protein 18.8
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- Spread the dry beans out onto a baking sheet to pick through them and remove any stones or bad pieces. Place the beans in a colander and rinse with cool water.
- Dice the onion. Cut the stem off the jalapeño, slice it open lengthwise, and remove the seeds and ribs by scraping with a spoon. Dice the jalapeño and mince the garlic. Place the onion, garlic, and jalapeño in the slow cooker along with the cumin, chili powder, and black pepper. Do not add the salt.
- Add the sorted and rinsed beans to the slow cooker along with 6 cups of water. Stir everything to distribute the seasoning. Secure the lid and cook on high for 4-5 hours or on low for 8. It’s okay if they cook longer, they’ll just be easier to mash.
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