Nourishing Chicken And Cauliflower Rice Soup Whole30 Paleo Gluten Free Keto Recipes
NOURISHING CHICKEN AND CAULIFLOWER RICE SOUP {WHOLE30 + PALEO + GLUTEN FREE + KETO}
The whole family will love warming up with this nourishing chicken and cauliflower rice soup. Made in just one pot with plenty of flavor and tons of veggies! So healthy + the perfect "soup season" soup! Whole30, paleo, gluten free, and keto / low carb.
Provided by Nyssa Tanner
Categories soup
Time 50m
Number Of Ingredients 15
Steps:
- Heat olive oil over medium high heat in a large soup pot. Add onions, carrots, and celery, and saute until starting to soften - about 5-7 minutes.
- Add nutritional yeast, poultry seasoning, 2 teaspoons sea salt, 1/2 teaspoon black pepper, broth, and whole chicken breasts. Bring up to a simmer. Make sure the chicken breasts are submerged beneath the broth and cover the pot. Simmer until chicken is cooked through and veggies are tender - about 15-20 minutes.
- Remove chicken to a cutting board and add cauliflower rice to the soup and stir to combine. Simmer 5 minutes or until the cauliflower rice is tender. While the soup continues to simmer shred the chicken using two forks.
- Return chicken to the pot along with baby spinach, dill or parsley, and lemon juice.
- Allow chicken to warm through and spinach to wilt before serving - this should only take a few minutes on low heat.
- Season to taste with plenty of salt and pepper. Serve immediately and enjoy!
Nutrition Facts : ServingSize 1 bowl, Calories 239 calories, Sugar 7.2 g, Sodium 2152.4 mg, Fat 10.2 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 15.7 g, Fiber 4.8 g, Protein 22.8 g, Cholesterol 61.8 mg
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