Nutty Flavored Fruit Salad Recipes
RANCHY FRUIT AND NUT SALAD
Quick, tasty and simple salad - the nuts and dried fruit make a great combo.
Provided by Jason Melo Hall
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 10
Steps:
- Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.
Nutrition Facts : Calories 184.3 calories, Carbohydrate 14.6 g, Cholesterol 3.1 mg, Fat 13.2 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 170.3 mg, Sugar 8.7 g
P-NUTTY FRUIT SALAD SANDWICH
This is one of my favorite recipes because it is light and very tasty. I had one of my family members try it and she thought it was so good that it was a recipe from a published cookbook. It is the best sweet sandwich you will ever taste! Perfect for all ages.
Provided by ifurby101
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Mix apple, banana, apple juice, and strawberry jam together in a bowl.
- Spread peanut butter on both slices of bread. Top one piece of bread with fruit mixture. Place second slice of bread over the fruit mixture.
Nutrition Facts : Calories 252.1 calories, Carbohydrate 36.9 g, Fat 9.3 g, Fiber 4.6 g, Protein 8.2 g, SaturatedFat 2 g, Sodium 213.4 mg, Sugar 18.5 g
NUTTY FLAVORED FRUIT SALAD
Nuts are a good source of protein but they are also high in fat. This recipe uses just a hint of peanut butter for added flavor for a healthier fruit salad.
Provided by SusieQusie
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Drain pineapple and reserve juice.
- In a large mixing bowl, combine pineapple, carrots, celery, pears and raisins.
- In a small bowl, combine yogurt, peanut butter and ginger. Add pineapple juice sparingly to get a smooth consistency (about 1 tablespoon of juice).
- Stir dressing into fruit to coat.
- Cover and chill.
Nutrition Facts : Calories 103.3, Fat 2.3, SaturatedFat 0.6, Cholesterol 0.8, Sodium 62, Carbohydrate 19.8, Fiber 2.3, Sugar 14, Protein 2.9
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