NUTTY VEGETABLE RICE CASSEROLE
This sticks to the ribs! A hearty one-dish meal with comforting flavour and lots of good protein and vitamins. An excellent meal if you want something that fills you up like a meat dish, but is not a meat dish.
Provided by Elise and family
Categories One Dish Meal
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375. Soak rice in water for ten minutes (in the pot you will cook it in).
- While rice soaks, mix almond butter and milk throroughly in a small bowl. Set aside. Begin to chop carrots, onion, garlic and ginger.
- Drain and rinse rice, and add fresh water. Bring to a boil, cover and simmer on medium-low for eight minutes.
- While rice cooks, saute carrots, onion, garlic and ginger in a pan with olive oil until they begin to be tender. While these are cooking, stir occasionally and chop beet greens into bite-size pieces.
- When rice is cooked, turn off heat and let stand, covered, for ten minutes.
- While rice stands, add beet greens to vegetable saute and cook until just tender. I prefer not to overcook these so you still have a variety of textures in the casserole and it doesn't turn into a "blob".
- When rice has stood for ten minutes, remove lid, add almond butter and milk mixture, and stir thoroughly. Add vegetable saute mixture and stir thoroughly.
- Pour mixture (should be very thick) into a medium casserole and top with paprika and a bit of salt.
- Cook at 375 for ten minutes, covered. Enjoy!
CHEESY VEGETABLE RICE CASSEROLE
My husband was craving something "cheesy and vegetable-y" so we threw some stuff in a pan and ended up with this. It turned out to be the most cheesy, creamy casserole I've ever had and it was fantastic. This is definitely a staple in our home now. We've done a version with just vegetables and a version with chicken.
Provided by Netanya
Categories One Dish Meal
Time 35m
Yield 10-12 serving(s)
Number Of Ingredients 6
Steps:
- Choose frozen veggies such as broccoli, cauliflower, brussel sprouts, etc.
- Boil veggies until close to tenderness you prefer.
- Prepare minute rice.
- In large baking dish (we used 9x11x4), mix veggies, rice, whipping cream and sour cream. If you're using chicken, mix in the cooked chicken now.
- Arrange cheese pieces in a single layer on top of mixture.
- Place baking dish in oven set to 400 degrees and cook until cheese is melted.
- Remove dish and stir. Sprinkle shredded cheese on top and place back in oven until cheese is melted.
- Remove from oven and serve.
VEGETABLE & RICE CASSEROLE
This was so GOOD! I had stuff left over. We are on a very tight budget, which precludes the extravagant waste of food, so I concocted this recipe in order to stick to my guns, so to speak. It was WAY good, and you can substitute your own ingredients. It is mega-versatile. Enjoy it! NOTE: You can also add pre-cooked meat to this, and season accordingly to make a one-dish meal!
Provided by Pagan
Categories One Dish Meal
Time 42m
Yield 2 -quart casserole, 6 serving(s)
Number Of Ingredients 13
Steps:
- Spray 2-quart casserole to prevent massive sticking.
- Layer the casserole contents in exactly the order listed above.
- Cover and bake in a 375°F oven for 35-40 minutes.
RICE AND VEGETABLE CASSEROLE
Make and share this Rice and Vegetable Casserole recipe from Food.com.
Provided by April J.
Categories Rice
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook rice according to the instructions on the box.
- Combine mushroom soup, vegetables, and rice in a 13 x 9 casserole dish.
- Cover mixture with shredded cheese until it is entirely covered.
- Bake at 350 degrees for 40-45 minutes.
Nutrition Facts : Calories 229.9, Fat 4.9, SaturatedFat 0.9, Sodium 626, Carbohydrate 42.2, Fiber 6.6, Sugar 4.2, Protein 8
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