Oasis Smoothie Recipes

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OASIS SMOOTHIE



Oasis Smoothie image

I love smoothies for dinner in the summertime here in the desert. This is one that I put together that really tastes great! Hope you like it!

Provided by ChefLee

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

1 large banana
1 cup plain yogurt
1 kiwi, peeled and cubed
1 cup crushed ice
1 nectarine, peeled and cubed
1/4 teaspoon nutmeg
1 cup orange juice
1 teaspoon honey, pref. raw-thick type
1 teaspoon fresh lime juice
1/2 teaspoon vanilla

Steps:

  • Crush the ice in your blender on pulse.
  • Add banana, yogurt, and orange juice then blend.
  • Add kiwi, nectarine, nutmeg, lime juice, vanilla, and honey then blend.
  • Serve in a chilled glass.

Nutrition Facts : Calories 259.9, Fat 5, SaturatedFat 2.8, Cholesterol 15.9, Sodium 62.1, Carbohydrate 50.2, Fiber 4.4, Sugar 36.3, Protein 7

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