Oat Bran Health Bread Recipes

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15 WAYS TO COOK WITH OAT BRAN



15 Ways to Cook With Oat Bran image

These oat bran recipes are easy, healthy, and delicious! From muffins to pancakes to cookies, you'll love the unique taste oat bran brings.

Provided by Kristina

Categories     Recipe Roundup

Number Of Ingredients 15

Oat Bran Muffins
Lemon Blueberry Oat Bran Muffins
Blueberry Oat Bran Pancakes
Homemade Granola
Oat Bran Banana Bread
Chocolate Peanut Butter Oat Bran
High Protein Oat Bran Bowl
Raisin Oat Bran Muffins
Honey Oat Bran Bread
Oat Bran Muffins
Oat Bran Raisin Cookies
Oat Bran Porridge
No-Bake Energy Bites
Peanut Butter Granola Bars
Double Chocolate Bran Muffins

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep an oat bran recipe in 30 minutes or less!

Nutrition Facts :

3 INGREDIENT HEALTHY OAT BREAD



3 Ingredient Healthy Oat Bread image

This healthy oat bread is made with just 3 easy ingredients. It doesn't contain any yeast, wheat flour, oil, sugar, or eggs.

Provided by Kirbie

Categories     Breakfast

Time 45m

Number Of Ingredients 3

3 cups (276 grams) oat flour
2 tbsp (14 grams) baking powder (aluminum-free)
12 oz (1 ½ cups) plain whole milk yogurt

Steps:

  • Preheat oven to 350°F. Grease and line an 8 x 4 inch baking loaf pan with parchment paper. If you don't have this size baking pan see notes for other options.
  • In a large mixing bowl add oat flour and baking powder. Whisk until baking powder is evenly incorporated into the flour. If desired, you can also mix in 1/2 tsp salt. This will not affect the bread texture but will add a little more flavor to the bread. If you are trying to make a sweet bread, don't add the salt.
  • Add in the yogurt. When adding in the yogurt, make sure to not drain out any of the liquid from the yogurt that may be at the top. You want to use that liquid in the bread. Use a spatula to slowly add the yogurt into the batter. Keep folding in the yogurt until it is evenly and completely incorporated. Your dough should be very thick and very sticky.
  • Scrape your dough into the prepared baking pan. Use the spatula to help evenly spread the dough across the pan. Dampen your fingers with a tiny bit of water and then lightly press on the surface of the bread to smooth out the dough. If desired, sprinkle about 1 tbsp of rolled oats across surface and gently press the oats slightly into the surface of the bread so that they stick when baking.
  • Bake bread for about 40-45 minutes. The bread should be lightly browned on top and when you press on the surface it should bounce back and not sink in. Let bread cool before cutting and serving. Bread can be toasted or eaten as is with your favorite spread.

Nutrition Facts : ServingSize 1 slice, Calories 101 kcal, Carbohydrate 16 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 173 mg, Fiber 2 g, Sugar 1 g

OAT BRAN HEALTH BREAD



Oat Bran Health Bread image

A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal. Submitted by R. Holland to the AllRecipes.com site. I haven't tried this recipe yet, but it was given good reviews. Posted recipe so I could find it on my favorite website - Recipezaar! ;-)

Provided by wirkwoman1

Categories     Yeast Breads

Time 3h10m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 10

1 1/2 cups water
2 1/2 teaspoons active dry yeast
2 tablespoons canola oil
3 tablespoons honey
1 1/2 cups oat bran
1 1/2 cups whole wheat flour
1 1/3 cups bread flour
1/2 cup flax seed meal
2 tablespoons vital wheat gluten
1/2 teaspoon salt

Steps:

  • Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
  • In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal, wheat gluten and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
  • After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  • Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

HONEY OAT BRAN BREAD



Honey Oat Bran Bread image

Healthy, diabetic-friendly bread for the bread machine. Cook time is a guess, as you just use the "light" setting, however long that takes in your particular machine.

Provided by Felix4067

Categories     Breads

Time 55m

Yield 16 serving(s)

Number Of Ingredients 10

1 1/4 cups skim milk
2 tablespoons dry non-fat buttermilk
1 tablespoon olive oil or 1 tablespoon canola oil
1 medium egg
1 cup oat bran
1 teaspoon sea salt
2 1/2 cups unbleached all-purpose flour or 2 1/2 cups bread flour
1/2 cup whole wheat flour
1 tablespoon honey
2 1/2 teaspoons dry yeast

Steps:

  • Add the ingredients to your bread machine in the order recommended by the manufacturer, which is usually in the order given, being careful that the yeast doesn't come in contact with the salt.

OAT BRAN BREAD



Oat Bran Bread image

This is great for those who want to add more fiber to their diet and it tastes sooooo good. A winning combination.

Provided by Toosweet

Categories     Yeast Breads

Time 2h40m

Yield 1 large loaf, 4-6 serving(s)

Number Of Ingredients 8

1 teaspoon salt
3 tablespoons brown sugar
4 tablespoons shortening
1 cup water or 1 cup milk
3 cups flour
1/2 cup natural bran
1/4 cup old fashioned oats
1 1/2 teaspoons yeast

Steps:

  • Warm water/ milk to lukewarm temperature.
  • Melt shortening.
  • Warm mixer bowl with warm water.
  • Dissolve yeast in a little water.
  • Add water/milk and shortening.
  • Add salt and sugar.
  • Add flour and bran.
  • Stir all ingredients for 30 sec.
  • Mix on Speed 2 for 2 minutes or until elastic.
  • Dough should be moist. If it looks dry add water as needed but not more than 1/4 cup.
  • Place dough in greased bowl and cover.Allow dough to double in size (approx 1 hour).
  • Punch down and form into a loaf, allow to rise for 30 minutes.
  • Preheat oven to 350 degrees and grease large loaf pan.
  • Bake for 40 minutes.
  • I used a Kitchen Aid Mixer to mix this dough so if using a different mixer you may need to use different settings.

Nutrition Facts : Calories 536.8, Fat 14.5, SaturatedFat 3.5, Sodium 607.6, Carbohydrate 91.2, Fiber 5.5, Sugar 11.5, Protein 12.1

GREAT-GRANDMA'S HEALTH BREAD



Great-Grandma's Health Bread image

This is a recipe from my great-grandma with simple ingredients. This bread is moist, healthy, and delicious. You can easily cut back on the sugar and switch out ingredients depending on taste or dietary restrictions. I love to use dried cranberries instead of raisins, reducing the sugar by several tablespoons when I do.

Provided by snaveytak

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 2h5m

Yield 12

Number Of Ingredients 11

1 cup raisins
1 cup water
2 cups rolled oats
1 cup bran cereal (such as Kellogg's® All-Bran®)
1 cup whole wheat flour
¾ cup white sugar
1 teaspoon salt
1 teaspoon baking soda
1 cup milk
1 ½ teaspoons lemon juice
1 egg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13-inch loaf pan.
  • Bring raisins and water to a boil in a small saucepan, reduce heat to medium, and boil 5 minutes; set aside to cool.
  • Mix rolled oats, bran cereal, whole wheat flour, sugar, and salt in a bowl. Mix milk with lemon juice in a small bowl and let stand 1 or 2 minutes to sour. Stir baking soda into sour milk until dissolved. Pour milk mixture into dry ingredients; beat egg into the mixture. Stir raisins and their liquid into the batter. Pour batter into prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 1 hour. Cool in pan for 15 minutes before removing to finish cooling on a wire rack.

Nutrition Facts : Calories 193.6 calories, Carbohydrate 41.4 g, Cholesterol 17.1 mg, Fat 2 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 0.6 g, Sodium 333.8 mg, Sugar 21.3 g

MOLASSES-OAT BRAN BREAD



Molasses-Oat Bran Bread image

This recipe for a healthy, semi-sweet, dark, and hearty loaf of bread features molasses and oat bran.

Provided by Sara

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Yield 15

Number Of Ingredients 9

1 (.25 ounce) package active dry yeast
1 pinch white sugar
1 cup warm water
2 tablespoons butter, melted
⅓ cup molasses
1 cup oat bran
3 cups whole wheat flour
½ teaspoon salt
1 tablespoon oat bran

Steps:

  • In a large bowl, dissolve yeast and a pinch of sugar in warm water. Set aside to rest for about 5 minutes.
  • Mix butter or margarine and molasses into yeast. Add 1 cup oat bran, 2 cups flour, and salt. Stir, and add flour as needed to make dough stick together. When dough forms a ball, turn out onto a lightly floured surface. Knead for 8 to 10 minutes, adding flour as needed to make a slightly sticky and moist dough. Place in a buttered bowl, and turn to coat the surface. Cover with a damp cloth, and let rise until doubled in bulk, about 1 1/2 to 2 hours.
  • Punch down, and form into two round or oval loaves. Place on a greased baking sheet, and allow to rise 1 hour, or until loaves have doubled in size. Sprinkle 1 tablespoon oat bran on top of the loaves.
  • Bake in a preheated 350 degrees F (175 degrees C) oven for 35 to 45 minutes, or until the tops are a nice dark brown and the bottoms of the loaves sound hollow when tapped.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 27.5 g, Cholesterol 4.1 mg, Fat 2.5 g, Fiber 4.1 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 93.3 mg, Sugar 4.3 g

OAT BRAN BREAD



Oat Bran Bread image

A light, high volume bread machine bread. It works well when you use the Dough selection, and allow the bread to rise in a bread pan.

Provided by Leanne

Categories     Bread     Yeast Bread Recipes

Yield 12

Number Of Ingredients 7

1 ¼ cups warm water (110 degrees F/45 degrees C)
2 tablespoons margarine
2 ½ cups bread flour
¼ cup oat bran
2 tablespoons honey
1 teaspoon salt
1 ½ teaspoons active dry yeast

Steps:

  • Place ingredients in the pan of the bread machine in the order suggested by the manufacturer. Select the Dough setting, and Start.
  • After the dough has risen once, remove it from the machine. Knead it a few times, and then shape into a loaf. Place in a greased 9 x 5 inch loaf pan. Allow to rise until doubled in bulk.
  • Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes, or until done.
  • Alternatively, choose the Basic or White Bread setting, and Start.

Nutrition Facts : Calories 135.7 calories, Carbohydrate 25.1 g, Fat 2.4 g, Fiber 1.1 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 215.5 mg, Sugar 3 g

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