OAT BRAN MUFFINS (GLUTEN-FREE AND VEGAN)
A delicious and satisfying gluten-free, vegan-friendly oat bran muffin.
Provided by Meghan Telpner
Categories Snacks
Time 35m
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees and line muffin tin with unbleached liners.
- Mix dry ingredients in a mixing bowl.
- Mix wet ingredients in separate bowl or blender.
- Pour wet ingredients into dry and mix just until combined.
- Dollop into muffin tin and bake for 20-25 minutes (until inserted toothpick comes out clean).
OAT BRAN MUFFINS (GLUTEN FREE WITH SUGAR-FREE OPTION)
Steps:
- Preheat oven to 425 °F.
- Mix dry ingredients together and set aside.
- Mix wet ingredients in a separate bowl.
- Add wet ingredients to dry ingredients.
- Let the batter soak overnight or for 24 hours if desired, for better digestibility.
- Add nuts if using.
- Put into greased muffin tins (mini or regular size) or for a simpler option (my favorite....cleaning muffin tins is one of my least favorite jobs in the kitchen :-)) simply place on a prepared cookie sheet or baking stone.
- Bake for 10-20 minutes until the middles are pretty well set.
Nutrition Facts : ServingSize 1 muffin, Calories 175.5 kcal, Carbohydrate 28.8 g, Protein 4.9 g, Fat 7.4 g, SaturatedFat 4.7 g, Cholesterol 33.9 mg, Sodium 422.6 mg, Fiber 3.5 g, Sugar 0.5 g, UnsaturatedFat 1.99 g
GLUTEN-FREE OAT BRAN MUFFINS
These muffins are fiber-filled with oat bran and flaxseed leaving you feeling full for longer! A simple recipe for on-the-go mornings, paired perfectly with a chai latte.
Provided by StephanieWellbeing
Categories Breakfast
Number Of Ingredients 17
Steps:
- Preheat oven to 375°F
- Use your fingers to coat the muffin tin with melted coconut oil
- Combine oat flour, oat bran, flaxseed, cinnamon, baking soda and salt in a large bowl.
- Mash bananas in a bowl. Add egg, coconut oil, almond milk, Swerve granular sugar, vanilla extract and use a hand mixer or whisk to mix well.
- Pour wet ingredients into the bowl with the dry ingredients and mix with a spatula. Be careful not to over mix.
- Add shredded carrots, raisins, blueberries, and chopped walnuts (optional). Mix with a spatula.
- Use a ladle or spoon to fill each muffin cup to the top.
- Bake for 25 minutes, until the top is golden brown and a toothpick comes out clean.
- Remove and let cool for 10 minutes before serving!
Nutrition Facts : ServingSize 1 muffin, Calories 215 kcal, Carbohydrate 24.5 g, Protein 5.3 g, Fat 11.2 g, SaturatedFat 5.7 g, Cholesterol 31 mg, Sodium 155 mg, Fiber 4 g, Sugar 5.4 g, UnsaturatedFat 2.6 g
GLUTEN-FREE OATMEAL MUFFINS
This is a family recipe that I reworked after going gluten free. By soaking the oatmeal overnight, it makes prep in the morning a breeze and everyone loves these soft muffins warm out of the oven!
Provided by AmandaCorine
Categories Bread Quick Bread Recipes Muffin Recipes
Time 1h25m
Yield 12
Number Of Ingredients 9
Steps:
- Soak oats and buttermilk in a bowl for at least 1 hour, to overnight.
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin.
- Combine flour, baking powder, baking soda, and xanthan gum in a bowl.
- Combine brown sugar, shortening, and egg in a second bowl; beat with an electric mixer until smooth and creamy. Add flour mixture and soaked oats and stir until combined. Fill the prepared muffin cups 2/3 full with batter.
- Bake in the preheated oven until tops spring back when lightly pressed, 15 to 20 minutes.
Nutrition Facts : Calories 163.5 calories, Carbohydrate 23.4 g, Cholesterol 14.5 mg, Fat 7.1 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 261.2 mg, Sugar 10.3 g
BANANA OAT BRAN MUFFINS WITH NO ADDED SUGAR
Yummy muffins with only fruit as the sweetener. Also, no flour only oat bran. This is the second recipe I have tried from "Sweet & Natural; Desserts without sugar, honey, molasses or artificial sweeteners" by Janet Warrington. This is definitely not a cupcake, but a good solid muffin with good nutrition. My kids liked them with jelly or a little spray butter (Hey, we can't eat perfectly ALL the time!). Dense and moist these are a nice breakfast or snack. I used frozen banana because I have a ton of bananas in my freezer, plus I think it mashes more easily. But feel free to use what you have!
Provided by ladypit
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 425°F Spray your muffin cups with cooking spray.
- Combine the dry ingredients in 1 bowl.
- In another mix the banana, the milk, egg whites, and oil together until they are well combined.
- Add the wet to the dry and mix until it is combined. Then add the raisins and combine.
- Put them into the muffin tins.
- Bake for 18-25 minutes or until golden.
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