OAT PANCAKES (WHEAT FREE)
These pancakes are made with oatmeal ground to a flour. No wheat flour. I serve these with soy protein sausage links (BOCA brand) and a little pure maple syrup or blue agave nectar (a low-glycemic syrup).
Provided by Outta Here
Categories Breakfast
Time 25m
Yield 8 4-inch pancakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- Put oats in a blender or food processor and blend about one minute, or until ground to a flour consistency.
- Combine oat flour, salt, baking powder and cinnamon in a large mixing bowl; mix well.
- Combine egg, milk and vanilla in a small bowl and mix well.
- Stir liquid mixture into dry mixture; mix until just moist. Allow to rest 5 minutes.
- Heat a nonstick large skillet or gridle over medium heat.
- When hot, pour 1/4 cup batter for each pancake.
- Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.
Nutrition Facts : Calories 156.4, Fat 3.2, SaturatedFat 0.8, Cholesterol 47.7, Sodium 236.1, Carbohydrate 24.2, Fiber 3.2, Sugar 3.5, Protein 7.6
FLUFFY OAT BRAN PANCAKES
Folding beaten egg whites into the batter is the secret to this light-as-a-feather, heart-healthy pancake recipe.
Provided by EatingWell Test Kitchen
Categories Diabetic Low-Calorie Breakfast Recipes
Time 20m
Number Of Ingredients 12
Steps:
- In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, and salt. Stir in milk and oil just until combined.
- In a small bowl, beat egg whites with an electric mixer on medium speed until stiff peaks form (tips stand straight); fold into batter (small mounds of egg white will remain).
- Lightly coat an unheated griddle or large nonstick skillet with nonstick cooking spray. Preheat over medium heat. For each pancake, spoon 1/4 cup of the batter onto hot griddle or skillet; if necessary, spread to a 4-inch circle. Cook about 2 minutes on each side or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry.
- Meanwhile, in a small saucepan, heat syrup product until warm. Stir in orange peel. Serve syrup mixture with pancakes. If desired, serve with orange wedges.
Nutrition Facts : Calories 180 calories, Carbohydrate 32 g, Cholesterol 1 mg, Fat 4 g, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, Sodium 299 mg
OATMEAL PANCAKES
The BEST oatmeal pancakes! Healthy and easy oatmeal pancakes with yogurt and oat flour made right in your blender. Gluten free!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 40m
Number Of Ingredients 12
Steps:
- If you'd like to keep the pancakes warm between batches, place a rack in the center of your oven and preheat the oven to 200 degrees F.
- Place the oil, Greek yogurt, milk, 1 1/4 cups oats, eggs, maple syrup, vanilla, cinnamon, baking powder, and salt in a blender.
- Blend until the batter is smooth, stopping to scrape down the sides of the blender as needed. Continue blending until you don't see any remaining bits of oats.
- Stop the blender, stirring the remaining 3/4 cup oats and any desired mix-ins. Do not blend again. Let the batter sit for 10 minutes while you heat the skillet/griddle and prep any toppings.
- Heat a large nonstick skillet or griddle over medium-low heat. Lightly butter or oil the pan if needed (some nonstick pans do not need this).
- Once the skillet is hot, drop the batter by 1/4 cupful into the pan. Let cook gently for 3 to 4 minutes on the first side, until the pancakes look dry at the edges and small bubbles form on top.
- Gently flip, then cook on the other side for 1 to 2 minutes. They should look golden on both sides. If desired, transfer the pancakes to a baking sheet and keep them warm in the oven between batches. Repeat with the remaining batter.
- Serve hot with desired toppings.
Nutrition Facts : ServingSize 1 (of 12), Calories 109 kcal, Carbohydrate 14 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 28 mg, Fiber 1 g, Sugar 4 g
LAUREN'S OAT BRAN PANCAKES
My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative to regular pancakes that my kids always liked.
Provided by puppitypup
Categories Breakfast
Time 15m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the wet ingredients.
- Add all dry ingredients except oat bran and mix well.
- Stir in oat bran.
- Fry on griddle at medium heat in a little oil or cooking spray.
OAT BRAN PANCAKE RECIPE
This is a delicious and healthy recipe for pancakes that adds tasty oat bran or oat flour.
Provided by Karen Ciancio
Categories Breakfast
Time 20m
Number Of Ingredients 9
Steps:
- Pour the milk over the oats and let them stand for 5 minutes. Sift together the flour, sugar, baking powder and salt.
- Lightly stir the eggs into the oats mixture. Add the dry ingredients and butter, stirring until combined.
- Ladle in batches on to a greased or non-stick griddle or frying pan and cook until the tops are bubbly and the edges look cooked. Turn over and finish cooking the other side.
- The recipe as given makes about 10 medium size pancakes, but it can easily be multiplied to serve a larger group.
Nutrition Facts : Calories 316 kcal, Carbohydrate 51 g, Protein 13 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 93 mg, Sodium 1004 mg, Fiber 4 g, Sugar 12 g, ServingSize 1 serving
OAT BRAN PECAN PANCAKES
This recipe is from the book "Barefoot in the Kitchen: The Pregnancy Survival Cookbook" by Jennifer Evans Gardner, although, I got it from Taste for Life magazine. I'm not pregnant nor do I intend to be, but these sure do sound good!
Provided by Roosie
Categories Breakfast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix together the flour, oat bran, baking powder and cinnamon in a large bowl.
- It's best to do this with a fork because it turns out a bit more like it was sifted, resulting in a fluffier and lighter end product.
- In another bowl beat together the egg, milk/soymilk, butter/oil, vanilla and brown sugar until smooth.
- Add the wet ingredients (eg the second bowl) to the dry ingredients (eg the first bowl) and mix gently until completely, but just combined.
- Fold in the pecans.
- Lightly grease a hot griddle or frying pan over medium-high heat.
- Spoon the batter onto the griddle (in about 1/4 cup increments) and cook until pancake appears to look more solid around the edges and bubbles form in the centers.
- Each side should be golden or golden brown.
- Serve hot with maple syrup.
Nutrition Facts : Calories 388.1, Fat 20.2, SaturatedFat 6.5, Cholesterol 76.7, Sodium 207, Carbohydrate 47.1, Fiber 4, Sugar 11, Protein 10.2
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