Oat Nut Burgers Recipes
OAT NUT BURGERS
from Simply Vegan by Debra Wasserman. I suggest that you use a food processor if you have one. If you don't, you can try to blend the ingredients in small batches in your blender. Otherwise, it is really hard to get the oats to stay together. I always use a food processor for this, although the original recipe doesn't call for it or even suggest it.
Provided by pneumatic_sally
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix the ingredients together and season to taste.
- Shape into 6 burgers (more or less depending on your tastes) and fry until brown, turning once.
- I like to throw the dry ingredients into a food processor for a more uniform texture.
- I also fry only what I need and keep the rest waiting for me in a tupperware for later.
- Garlic, salt and pepper are nice seasonings to add.
- NOTE: If you find that they are mushy inside, make your patties smaller or thinner. If you shape them too large or too thick then they won't cook right.
Nutrition Facts : Calories 155.4, Fat 9.2, SaturatedFat 0.9, Sodium 31.6, Carbohydrate 15.8, Fiber 3.5, Sugar 2.6, Protein 4.6
OATMEAL BURGERS
The ultimate vegan oatmeal burger is finally here! Don't you think I'm overselling this. Veggie burger recipes can be tricky, so when you get one that hits that sweet spot you better keep it close. This is definitely one of those recipes. Veggie burgers done right are so incredibly delicious. But on the flip side, there's nothing more disappointing than a dry, crumbly, oily veggie burger patty. Sadly, a lot of recipes end up with one of these characteristics. It's not that easy to get it right. You can make veggie burgers out of so many different things. People are getting very creative in what they put in their patties. It's a good way to have variety and switch things up because, let's be real, one can only eat so many legume burger patties in one lifetime. Oatmeal burgers are somewhat a new concept. When I first heard of this I wasn't really sold on the idea. But, just like everything else you need to give it a try to be able to make up your mind. I did and I loved it! So, of course, I wanted to recreate these burgers and add them to our list of incredibly delicious veggie burger recipes. I'm very happy with the outcome since as many other recipes here at vegan.io, other than tasty these oatmeal burgers are easy to make, super affordable and kid-friendly.The patty ingredients are super simple and you probably already have everything in your kitchen. You need quick oats, veggie broth, soy sauce, garden herbs, paprika and a bit of olive oil to fry them. The mixture comes out quite sticky so be prepared to deal with messy hands while making your patties. I happen to have a burger patty press at home, I thought I'd never use it but it came super handy while making these oatmeal burgers. If you don't have crazy kitchen trinkets don't worry. You can also use butter bread paper, I think some people call it wax paper, to shape the patties. If you notice them sticking to the paper just side a knife, slide it in between the paper and the patty to separate them so you can place them on a pan to fry. All good veggie burger recipes need toppings. I like to keep it simple by adding just lettuce and tomato. But feel free to throw in your favourites. I've made it with caramelised onion, coconut bacon, avocado and vegan cheese, there are no limits here. To make these oatmeal burgers even more delicious we are adding our special secret sauce. It's made with only two ingredients; vegan mayo and ketchup. It's very simple but very tasty and perfectly creamy. Add as much or as little as you want. I love this sauce so I add a lot. The full burger experience always comes with a side of french fries. You can go without them but it will never be the same. At home, we prefer potato wedges, especially when they're still warm and straight out of the oven.
Provided by Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it a
Categories Lunch, Dinner
Time 10m
Yield Serves: 4
Number Of Ingredients 12
Steps:
- Directions Heat up the oven and prepare the the potato wedges according to the instructions on the package. Use a pot and heat up a bit of the oil, saute the onion for about 3 minutes add the broth for the patty then add the oats when it starts to boil. Add the rest of the patty ingredients except the oil and and stir until it thickens, then take it off the heat and set aside. Shape the mix into burger patties (about 5 oz/150 gr. per patty) and use a bit of oil for frying and fry 3-4 minutes on each side until golden brown. Use a small bowl and mix the ingredients for the sauce. For serving add sauce, sliced tomatoes, lettuce and patty to the burger bun and serve with some potato wedges on the side, enjoy!
Nutrition Facts : Nutrition Facts Total servings 4 Amount Per Serving Calories 528 From Fat 148 % Daily Value* Total Fat 16g 25.3% Saturated Fat 3g 17.2% Trans Fat 0g Cholesterol 0mg 0% Sodium 1397.155mg 58.2% Total Carbohydrate 80g 26.7% Dietry Fiber 10g 39.7% Sugars 8g Protein 17g 33.2% Vitamin K2 0µg 0% Vitamin A 0µg Vitamin B-12 0µg 0% Vitamin B-6 0.24mg 12.2% Vitamin C 19.16mg 31.9% Vitamin D 0IU 0% Vitamin E 1.5mg 5% Vitamin K1 44.11µg 55.1% Calcium 164.78mg 16.5% Copper 0.43mg 21.6% Folate 107.78µg 26.9% Folic Acid 14.19µg Iron 4.89mg 15.1% Magnesium 115.36mg 28.8% Manganese 2.82mg 141.1% Niacin 3.35mg 16.8% Pantothenic acid 0.82mg 8.2% Phosphorus 341.71mg 34.2% Potassium 952.83mg 27.2% Riboflavin, 0.29mg 17% Selenium 6.43µg 9.2% Sodium 1397.15mg 58.2% Thiamin, 0.64mg 42.9% Zinc 2.94mg 13.1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4
NUT BURGERS (VEGETARIAN)
These no nonsense nut burgers are great. I have yet to find a recipe or a restaurant that makes as good of a version. Serve with chips... tortilla, blue corn, sweet potato, or other veggie chips. Use whichever types of nuts you like, or have handy such as pecans, walnut, hazelnuts, almonds, sunflower seeds, pumpkin seeds, or any combination of nuts you might like.
Provided by jade_
Categories Main Dish Recipes Burger Recipes Veggie
Time 25m
Yield 2
Number Of Ingredients 15
Steps:
- Place walnuts and sunflower seeds in a dry skillet over medium heat. Cook, stirring occasionally until lightly toasted and fragrant, about 5 minutes.
- In a medium bowl, mash garbanzo beans with a fork, or chop in a food processor. Stir in the onion, egg, parsley, and toasted nuts. Season with pepper and seasoning blend, and mix well.
- Heat olive oil in a skillet over medium heat. Divide the bean mixture into 2 patties, and fry in the hot oil for about 3 minutes on each side, or until well browned and heated through. Place a slice of cheese over each patty, and remove from heat.
- Place the pita round in the same dry skillet the nuts were in, and heat for about 1 minute on each side. Cut the round in half, spread ranch dressing inside of each, and line the pockets with romaine leaves. Place a cheesy patty into each one, and top with sliced tomato and avocado. Serve with tortilla or potato chips.
Nutrition Facts : Calories 939.3 calories, Carbohydrate 58.6 g, Cholesterol 130.9 mg, Fat 69.8 g, Fiber 12.7 g, Protein 25.8 g, SaturatedFat 14.1 g, Sodium 1027.8 mg, Sugar 5.4 g
SPEEDY OATMEAL BURGERS
I've served these meatless burgers many times to guest. My guest were always surprised to find out they're meatless. I serve them, like you'd serve meatloaf. They're great with mashed potatoes
Provided by snicklefritz
Categories < 30 Mins
Time 30m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix oatmeal salt, and sage. Add onion and eggs. Drop by large spoonfuls onto a hot non-stick skillet sprayed with cooking spray.
- Brown on both sides.
- Mix soup and water, pour over burgers. Cover, simmer on low for 20 minutes.
Nutrition Facts : Calories 141.9, Fat 4.9, SaturatedFat 1.4, Cholesterol 139.5, Sodium 639.2, Carbohydrate 16.6, Fiber 2.6, Sugar 1.5, Protein 7.7
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