Oatmeal Fruit Smoothie Recipes

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

OATMEAL SMOOTHIES

Oatmeal Smoothies image

Two morning favorites get even better when combined into one delicious -- and healthy! -- smoothie.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Serves 2-4

Number Of Ingredients 7

Ingredients

1 cup ice
1/2 cup frozen raspberries
1/2 cup plain lowfat yogurt
1 banana
1/2 cup old-fashioned rolled oats
1 tablespoon honey
1 cup coconut water (or other liquid, such as juice)

Steps:

Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.

STRAWBERRY OATMEAL BREAKFAST SMOOTHIE

Strawberry Oatmeal Breakfast Smoothie image

This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make! I use vitamin fortified soy milk.

Provided by ASTROPHE

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup soy milk
½ cup rolled oats
1 banana, broken into chunks
14 frozen strawberries
½ teaspoon vanilla extract
1 ½ teaspoons white sugar

Steps:

In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 236.1 calories, Carbohydrate 44.9 g, Fat 3.7 g, Fiber 5.9 g, Protein 7.6 g, SaturatedFat 0.5 g, Sodium 65.4 mg, Sugar 18.9 g

QUICK STRAWBERRY OATMEAL BREAKFAST SMOOTHIE

Quick Strawberry Oatmeal Breakfast Smoothie image

This is a fast and filling smoothie with a deep-pink color and a rich, creamy texture.

Provided by Azmommy02

Categories Breakfast and Brunch Drinks

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

½ cup rolled oats
1 teaspoon chia seeds
14 frozen strawberries
6 ounces nonfat vanilla Greek yogurt
1 banana, broken into chunks
½ cup almond milk
½ teaspoon vanilla extract

Steps:

Blend oats and chia seeds together in a blender to a fine consistency. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 45.8 g, Cholesterol 5 mg, Fat 2.6 g, Fiber 5.9 g, Protein 11.1 g, SaturatedFat 0.3 g, Sodium 83.6 mg, Sugar 20.8 g

OATMEAL FRUIT SMOOTHIE

Oatmeal Fruit Smoothie image

Make and share this Oatmeal Fruit Smoothie recipe from Food.com.

Provided by tannermom

Categories Beverages

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup steel cut oats
1/2 cup frozen fruit
1/2 cup ice cube
1 g stevia
ground cinnamon, to taste
1 cup water

Steps:

Pulse oats in blender until powdery.
Add 1 cup of water and incorporate the other ingredients.
Blend until smooth.

Nutrition Facts : Calories 303.4, Fat 5.4, SaturatedFat 0.9, Sodium 12.2, Carbohydrate 51.7, Fiber 8.3, Protein 13.2

HEARTY FRUIT AND OAT SMOOTHIE

Hearty Fruit and Oat Smoothie image

If this fruit combination isn't your speed, try Tropical Blueberry, Green Ginger-Peach, or Mango and Yogurt.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1 cup quartered strawberries
1 sliced banana
1/4 cup raw almonds
1/2 cup old-fashioned oats
1 cup low-fat vanilla yogurt
1 teaspoon maple syrup

Steps:

Toss into blender.

Nutrition Facts : Calories 388 g, Fat 12 g, Fiber 8 g, Protein 15 g, SaturatedFat 2 g

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