Oatmeal Peanut Butter Energy Balls Recipes

PEANUT BUTTER OAT ENERGY BALLS RECIPE BY TASTY

Peanut Butter Oat Energy Balls Recipe by Tasty image

Here's what you need: rolled oats, peanut butter, honey, dark chocolate chip, salt

Provided by Mercedes Sandoval

Categories Snacks

Yield 6 servings

Number Of Ingredients 5

Ingredients

½ cup rolled oats
⅓ cup peanut butter
1 tablespoon honey
1 tablespoon dark chocolate chip, optional
salt, to taste

Steps:

Combine all ingredients in a small bowl and mix until thoroughly combined.
Chill in the refrigerator for 30 minutes.
Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
Enjoy!

Nutrition Facts : Calories 159 calories, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams

OATMEAL PEANUT BUTTER ENERGY BARS

Oatmeal Peanut Butter Energy Bars image

Provided by Dana Angelo White, M.S., R.D., A.T.C.

Time 1h15m

Yield 14 bars

Number Of Ingredients 15

Ingredients

Cooking spray
1/2 cup honey
1/2 cup natural creamy peanut butter
2 tablespoons maple syrup
1 tablespoon canola oil
1/4 cup light brown sugar
1/4 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 cups rolled oats
2 cups crisp brown rice cereal
1/4 cup toasted wheat germ
1/2 cup chopped roasted peanuts
1/2 cup chopped dried apricots
1/2 cup chopped dried figs
1/2 teaspoon kosher salt

Steps:

Spray a 9 by 13-inch baking dish with cooking spray and set aside.
In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.
In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt.
Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator). Cut into squares or bars.

EASY PEANUT BUTTER ENERGY BALLS

Easy Peanut Butter Energy Balls image

My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.

Provided by Artell Swapp Wadsworth

Categories Appetizers and Snacks

Time 45m

Yield 24

Number Of Ingredients 5

Ingredients

2 cups rolled oats
1 cup peanut butter
1 cup crushed walnuts
½ cup semisweet chocolate chips
¼ cup honey, or more as needed

Steps:

Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.

Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g

NO-BAKE ENERGY BITES

No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

Ingredients

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

NO BAKE ENERGY BALLS

No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

Ingredients

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

OATMEAL ENERGY BALLS

Oatmeal Energy Balls image

I am a vegetarian and love to eat these before I go to the gym. I like to add extra whole peanuts sometimes. Substitute 1/4 cup dark chocolate chips for the raisins if desired. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Enjoy!

Provided by Anonymous

Categories Appetizers and Snacks

Time 15m

Yield 12

Number Of Ingredients 4

Ingredients

1 ½ cups rolled oats
¾ cup natural peanut butter
½ cup raisins
2 tablespoons honey

Steps:

Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 18.8 g, Fat 9.1 g, Fiber 2.4 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 44 mg, Sugar 8.3 g

ENERGY BALLS WITHOUT PEANUT BUTTER

Energy Balls without Peanut Butter image

No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.

Provided by Erena Wismer

Time 2h20m

Yield 45

Number Of Ingredients 10

Ingredients

1 cup rolled oats
½ cup pumpkin seeds
½ cup walnuts
½ cup pecans
15 dates pitted Medjool dates
½ cup brown rice syrup
1 cup mini chocolate chips
½ cup shredded coconut
½ cup raisins
¼ cup sunflower seeds

Steps:

Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
Refrigerate for 2 to 24 hours before serving.

Nutrition Facts : Calories 86.4 calories, Carbohydrate 11.4 g, Fat 4.4 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 5 mg, Sugar 8.4 g

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