Oats Upma Recipes
OATS UPMA
A savory twist on your classic breakfast of oatmeal. Originally from India, serve this upma with plain yogurt or go more upscale with a fried egg!
Provided by FoodRight's Youth Chef Academy
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Heat oil in a large pot over medium-high heat. Add chile pepper, curry leaves, cumin seeds, mustard seeds, salt, and turmeric. Mix to combine. Stir in red onion, carrot, and green beans. Cook until onions are soft and translucent, about 5 minutes. Add garlic and ginger and cook for 30 seconds. Pour in water, cover, and bring to a boil.
- Remove lid and stir in oats and peas. Remove from heat, cover, and allow to rest until all liquid is absorbed, 2 to 3 minutes. Stir in cilantro and lemon juice.
Nutrition Facts : Calories 278.5 calories, Carbohydrate 40 g, Fat 10.3 g, Fiber 7.2 g, Protein 8.4 g, SaturatedFat 1 g, Sodium 518.7 mg, Sugar 4.6 g
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Oats Upma makes a great tasting, spicy yet reasonably healthy breakfast. It's a “Quick and Easy" to prepare recipe even if one is in a hurry. Just cut the Onions and Green Chillies and you can have Oats Upma ready in just about 10-15 minutes. Oats Upma makes a great tasting, spicy yet reasonably healthy breakfast.
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2019-06-11 Upma, A traditional south Indian recipe made with semolina. Which I have tried with oats instead of using semolina and make healthy and filling breakfast named Oats Upma. Making this upma at home is easy if you get the oats and water ratio correct. If more water is added, then it gets loose and sticky, and if less water is added, then upma gets ...
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