Oats With Amaranth Chia Seeds And Blueberries Recipes
OVERNIGHT OATS WITH CHIA AND BLUEBERRIES
Provided by Michelle Minnaar
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Place the oats, chia, milk and maple syrup in a jar or bowl and stir.
- Leave in the fridge overnight.
- Top with yogurt, fruit and almonds.
Nutrition Facts : ServingSize 1 serving, Calories 492 calories, Sugar 32.1 g, Sodium 143 mg, Fat 14.5 g, SaturatedFat 2.9 g, Carbohydrate 71.9 g, Fiber 13.1 g, Protein 19.6 g, Cholesterol 14 mg
OATS WITH AMARANTH, CHIA SEEDS AND BLUEBERRIES
Fresh blueberries are not in season at the moment, so I put my frozen organic wild blueberries to good use in this hearty mix. The chia and the amaranth pump up the nutritional value of this cereal -- both are high in calcium, amaranth is high in protein, and chia seeds are a great source of healthful omega-3s. They also contribute texture. For even more great texture, top the cereal with chopped toasted hazelnuts or almonds.
Provided by Martha Rose Shulman
Categories breakfast, lunch, quick, main course
Time 15m
Yield Serves 1
Number Of Ingredients 8
Steps:
- The night before, stir together steel-cut oats, amaranth seeds, chia seeds, salt and blueberries in a medium microwave-proof bowl. Bring water to a boil and pour over mixture. Add honey or maple syrup and stir, then cover bowl with a plate.
- In the morning, microwave mixture for 2 minutes on 100 percent power. Remove bowl from microwave and carefully remove plate (bowl will be hot and steam will rise from cereal). Stir mixture, cover again and return to microwave. Heat for 2 minutes more, or until mixture is no longer watery.
- Transfer to a serving dish and sprinkle on toppings of your choice.
AMARANTH PORRIDGE
Many years ago, after I decided to stop eating meat (I am not a strict vegetarian now, though that's the way I usually eat), I walked down the street to look over whole grains at my local health food store in Austin, Tex. There wasn't much of a selection; still, it was all new to me, and I bought some of the grains sold in bulk bins: brown rice, millet, kasha and wheat berries.
Provided by Martha Rose Shulman
Categories breakfast, easy, main course
Time 40m
Yield Serves two
Number Of Ingredients 5
Steps:
- Combine the amaranth and water in a small saucepan, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Stir every once in a while, as the amaranth may stick to the bottom of the pan.
- Stir in the milk, syrup or brown sugar, and a pinch of salt. Stir vigorously until the porridge is creamy. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 209, UnsaturatedFat 2 grams, Carbohydrate 36 grams, Fat 4 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 168 milligrams, Sugar 5 grams
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