Ocha Zuke Recipes

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OCHA-ZUKE



Ocha-zuke image

this is the actual recipe which i did a quick translation from dutch, however as usual i never follow it! ------------------------------------------- Ocha-zuke is a quick meal usually served after drinking. in the old days, in the region around Tokyo this meal was offered as a way to say the party is over and it's time to leave! -----------------------------------------

Provided by Fuji7671

Categories     Japanese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

150 g salmon fillets
1/4 sheet nori
250 g japanese rice, cooked in 3 . 5dl water
1 tablespoon japanese green tea (Sencha leaves)
1 teaspoon wasabi paste (from tube)
4 teaspoons japanese soya sauce

Steps:

  • rub the salmon with some salt and let it sit for 30mins.roast 5mins under the pre-heated grill [until cooked through].when done flake flesh with a fork.
  • snip the nori into thin strips.
  • spoon the still warm rice into soup bowls. scatter salmon flakes on top of rice.
  • make the green tea with 6dl boiled water.leave to steep for about 45 secs.
  • pour the tea slowly over the rice. sprinkle on nori strips [and a squeeze of wasabi if desired]. serve immediately.

Nutrition Facts : Calories 485.9, Fat 2, SaturatedFat 0.4, Cholesterol 19.5, Sodium 361.5, Carbohydrate 97, Fiber 1.8, Sugar 0.1, Protein 16.2

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