Oj Oj African Yam Fritters Recipes
SPICY AFRICAN YAM STEW
This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer.
Provided by katie in the UP
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
- Stir in the broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in tomatoes, garbanzo beans, jalapenos and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved.
OJ OJ (AFRICAN YAM FRITTERS)
Recipe calls for native wateryam tubers, but yams can be used instead. Flavored with cilantro and onion, these make a great side for any meat dish. I found this at ModernAfricanCuisine.blogspot.com. Posting for ZWT7; Africa.
Provided by BakinBaby
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel and grate yams, squeeze out any excess water; add egg, flour, onion and cilantro; season with salt and pepper.
- Heat about 1 " of oil in skillet; Drop yam mixture by large spoonfuls into hot oil; cook 3-4 minute on each side or until golden brown.
Nutrition Facts : Calories 419.1, Fat 2.9, SaturatedFat 0.9, Cholesterol 93, Sodium 58.7, Carbohydrate 89.4, Fiber 11.5, Sugar 2.6, Protein 9.1
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