Oj Oj African Yam Fritters Recipes

SPICY AFRICAN YAM STEW

Spicy African Yam Stew image

This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer.

Provided by katie in the UP

Categories Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon vegetable oil
1 medium onion, chopped
1 large sweet potato, peeled and diced
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon dried thyme
1/2 teaspoon ground cumin
1 cup chopped tomato
1 -2 chopped jalapeno
1 (15 1/2 ounce) can garbanzo beans, drained
1 cup diced zucchini
1/2 cup cooked rice
2 tablespoons creamy peanut butter

Steps:

Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
Stir in the broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in tomatoes, garbanzo beans, jalapenos and zucchini. Simmer until tender, about 15 minutes.
Stir in the cooked rice and peanut butter until the peanut butter has dissolved.

OJ OJ (AFRICAN YAM FRITTERS)

Oj Oj (African Yam Fritters) image

Recipe calls for native wateryam tubers, but yams can be used instead. Flavored with cilantro and onion, these make a great side for any meat dish. I found this at ModernAfricanCuisine.blogspot.com. Posting for ZWT7; Africa.

Provided by BakinBaby

Categories Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

4 yams (sweetpotato or wateryam tuber)
1 medium onion
cilantro (hand full-chopped)
1/2 cup flour
2 eggs
salt & freshly ground black pepper
oil

Steps:

Peel and grate yams, squeeze out any excess water; add egg, flour, onion and cilantro; season with salt and pepper.
Heat about 1 " of oil in skillet; Drop yam mixture by large spoonfuls into hot oil; cook 3-4 minute on each side or until golden brown.

Nutrition Facts : Calories 419.1, Fat 2.9, SaturatedFat 0.9, Cholesterol 93, Sodium 58.7, Carbohydrate 89.4, Fiber 11.5, Sugar 2.6, Protein 9.1

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