OKINAWA PORK AND VEGETABLE STIR FRY WITH GOYA
I have had to adapt this recipe because some of ingredients are not available in U.S. This is a variety of tastes. Enjoy. I ate this dish or a variation each time I visited Okinawa.
Provided by Montana Heart Song
Categories One Dish Meal
Time 55m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Pour soy sauce in a flat bottom bowl, add tofu cubes and toss so that soy sauce is absorbed into tofu.
- Pour oil in wok or deep fry pan, add pork cubes, green tomatoes, sweet potatoes. Stir fry. Take out of wok. Keep warm.
- If you need more oil, add.
- Add goya, nori, and green onions, soaked Tofu, stir fry.
- Now add beaten eggs and dashi. Mix with Melon, nori, green onions and tofu. Stir fry until eggs are set and mixed. Add set aside warmed pork and vegetables.
- Sprinkle saki on top, and toss.
- Serve on large platter.
- Goya is a different tasting melon, some say it is bitter, you might want to leave it out and substitute small zucchini, sliced.
- Serve with rice.
Nutrition Facts : Calories 255.4, Fat 10.9, SaturatedFat 3, Cholesterol 128.1, Sodium 347.4, Carbohydrate 13.1, Fiber 2.4, Sugar 5.1, Protein 27.1
TOFU CHANPURU
True Okinawa chanpuru.
Provided by Zhora Autumn
Categories World Cuisine Recipes Asian Japanese
Time 55m
Yield 6
Number Of Ingredients 16
Steps:
- Wrap tofu in a paper towel; cook in microwave for 1 minute. Squeeze extra water from tofu and wrap in a dry paper towel. Let sit to drain extra water, about 5 minutes. Remove paper towel and cut tofu into cubes.
- Combine luncheon meat, garlic, and ginger in a bowl. Whisk sake, miso paste, soy sauce, and sugar in a separate bowl.
- Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir eggs until scrambled and cooked through, about 5 minutes. Transfer eggs to a plate. Cook and stir tofu in the same skillet until browned on all sides, 5 to 10 minutes. Transfer tofu to plate with eggs. Cook and stir luncheon meat mixture in the same skillet until cooked through and garlic is lightly browned, about 5 minutes.
- Heat 2 teaspoons vegetable oil in a separate skillet over medium heat; cook and stir onion, cabbage, carrots, and mushrooms until onions are translucent and cabbage is softened, 10 to 12 minutes. Add eggs, tofu, luncheon meat, and sake mixture to vegetable mixture; stir to coat. Cook until heated through, about 1 minute. Garnish with green onion.
Nutrition Facts : Calories 463.4 calories, Carbohydrate 32.4 g, Cholesterol 163.7 mg, Fat 26.2 g, Fiber 7.7 g, Protein 23.6 g, SaturatedFat 7.9 g, Sodium 2334.2 mg, Sugar 16 g
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