Okra Pilau Recipes

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OKRA PILAF



Okra Pilaf image

This is my very favorite rice recipe. I've served it many times and it's always received rave reviews. I hope you will enjoy it as much as I do.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 8

4 bacon strips, cut into 1/2-inch pieces
1 medium onion, chopped
1/2 cup chopped green pepper
1 cup sliced fresh or frozen okra, thawed
2 medium tomatoes, peeled, seeded and chopped
1/2 teaspoon salt, optional
1/4 teaspoon pepper
3 cups cooked rice

Steps:

  • In a large skillet, cook the bacon until crisp; remove with a slotted spoon to paper towel to drain. Saute onion and green pepper in drippings for 6-8 minutes or until tender. , Stir in the okra, tomatoes, salt if desired and pepper; cook over medium heat for 5 minutes. Add rice; cook for 10-15 minutes or until okra is tender and liquid is absorbed. Crumble bacon; stir into rice mixture.

Nutrition Facts : Calories 134 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 97mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

OKRA PILAU



Okra Pilau image

Okra has been grown in the tropical regions of Africa for centuries. From there, according to some food historians, it made its way to the Low Country. The Gullah people, descendants of enslaved West Africans, use okra in okra soup, gumbo, okra pilau, fried okra and okra stew. The vegetable has many nutritional benefits: it's rich in vitamins A and C, a good source of magnesium and contains catechins, a type of antioxidant.

Provided by Food Network

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 9

3 slices bacon, chopped (about 4 ounces)
1/2 cup chopped picnic ham (about 2 ounces)
1/2 cup chopped onion
1 teaspoon granulated garlic
2 cups sliced fresh okra (about 6 ounces)
4 cups chicken stock
2 cups raw converted rice
1 teaspoon kosher salt
1/2 teaspoon ground black pepper

Steps:

  • Fry the bacon and ham in a heavy-bottomed pot over medium heat until brown and crisp, about 10 minutes. Stir in the onions and granulated garlic and sauté, stirring frequently, for 5 minutes, or until the onions are tender. Add the okra and sauté for 5 to 10 minutes. Remove the okra mixture and reserve.
  • Add the stock to the pot and bring to a boil. Add the rice, salt and pepper and bring to a simmer. Cover and simmer for 20 to 25 minutes, or until the rice is tender. Add the okra mixture, incorporate thoroughly and heat through. Fluff with a fork and serve.

OKRA PILAU



Okra Pilau image

Pilau (pih-LOW) is a coastal South Carolina dish that consists of long-grain rice and usually some sort of meat or seafood.

Provided by ratherbeswimmin

Categories     Long Grain Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

8 slices bacon, diced
1 1/2 cups sliced fresh okra
1 large onion, chopped
1 green bell pepper, chopped
1 1/2 cups uncooked long-grain rice
salt (to taste)
1/2 teaspoon pepper (to taste)
2 cups chicken stock or 2 cups water

Steps:

  • Fry bacon in a large non-stick skillet until it is crisp; transfer bacon to a paper-towel lined plate to drain; discard all but 2 tablespoons bacon drippings from skillet.
  • Cook okra, onion, and bell pepper in hot bacon drippings over medium-high heat for 5 minutes or until tender, stir frequently.
  • Add in rice and remaining ingredients; bring to a boil.
  • Cover, lower heat, and simmer 20 minutes or until water is absorbed and rice is tender.
  • Take skillet off burner; add in bacon, stir to combine.
  • Let sit 5 minutes.

OKRA PILAU



Okra Pilau image

Pilaus are a staple of the low country SC kitchen. The only problem with preparing them is that is essential that you have a rice steamer. A rice steamer works like a double boiler except that it allows steam to enter the top part of the device. If you Google "Charleston Rice Steamer" several sites will appear where you can purchase one of these. Target has one for $29.95 by mail order. This recipe is from St. Michael's Church in Charleston, SC.

Provided by Dan-Amer 1

Categories     Long Grain Rice

Time 2h

Yield 6 serving(s)

Number Of Ingredients 5

6 slices bacon, chopped
1 lb okra, sliced
1 1/2 cups dry long grain rice
1 1/4 cups water
salt & pepper

Steps:

  • Fry the bacon until it is half cooked. Add the okra and cook for a further 5 minutes. Stir in the rice, water, salt, and pepper. Pour mixture into the top part of a rice steamer. In the bottom part of the rice steamer place several cups of hot water. Insert the top part and cook, covered, for 1 to 1 1/2 hours or until the rice just starts to dry.

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