Okra Vinaigrette Recipes

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OKRA SALAD



Okra Salad image

Provided by Food Network

Categories     side-dish

Yield 6 servings

Number Of Ingredients 12

2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 teaspoon finely chopped parsley
1/2 small clove garlic, finely chopped
1/4 cup extra-virgin olive oil
I tablespoon finely chopped onion
Dash Tabasco sauce
2 tablespoons olive oil
3/4 pound small okra pods, topped and tailed
2 small heads Boston lettuce, separated into leaves
I red bell pepper, stemmed, seeded, white pith removed and cut into fine julienne

Steps:

  • In a small bowl, whisk together the vinegar, salt, pepper, parsley, and garlic. Drizzle in the olive oil in a thin stream, whisking constantly, until it is completely emulsified. Stir in the onion and Tabasco.
  • In a large saucepan, bring a generous amount of water to the boil. Plunge in the okra and cook for 3 minutes. Drain and pat dry with paper towels.
  • In a large heavy skillet, heat the olive oil over medium-high heat. Toss in the okra and sear it, tossing frequently, for about 1 1/2 minutes, or until golden. Set aside for 5 minutes to cool.
  • Arrange the lettuce leaves in a large serving bowl and scatter the okra on top. Pour the dressing over, toss together and scatter the red pepper julienne on top.

OKRA WITH BASIL



Okra With Basil image

Provided by Barbara Kafka

Categories     side dish

Time 40m

Number Of Ingredients 3

1/2 pound fresh okra, washed, with 1/4-inch stem attached
1 recipe vinaigrette (see recipe)
1 tablespoon loosely packed fresh basil leaves (preferably the tiny bush basil leaves, but if they aren't available, then the smallest leaves, finely shredded)

Steps:

  • Bring two quarts of heavily salted water to the boil. Blanch the okra for exactly five minutes. Drain and refresh under cold running water for five minutes. Drain. Toss okra, vinaigrette and basil. Allow to marinate for 30 minutes before serving. This salad may be made up to four hours ahead of time.

TROIS SALADES (VINAIGRETTE FOR ONE RECIPE OF OKRA OR GREEN PAPAYA SALAD)



Trois Salades (Vinaigrette for one recipe of okra or green papaya salad) image

Provided by Barbara Kafka

Time 2m

Number Of Ingredients 3

2 tablespoons fruity olive oil
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon kosher salt

Steps:

  • Whisk together all ingredients.

Nutrition Facts : @context http, Calories 121, UnsaturatedFat 11 grams, Carbohydrate 0 grams, Fat 14 grams, Fiber 0 grams, Protein 0 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 0 grams

OKRA VINAIGRETTE



Okra Vinaigrette image

Make and share this Okra Vinaigrette recipe from Food.com.

Provided by Diana Adcock

Categories     Salad Dressings

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 12

water
2 lbs okra pods
2 teaspoons salt, divided
1/2 cup olive oil
1/3 cup white vinegar
1/2 teaspoon dry mustard
1/2 teaspoon thyme leaves
1/4 teaspoon sugar
1/4 teaspoon pepper
2 garlic cloves, crushed
1/4 cup chopped pimiento
12 large butter lettuce leaves

Steps:

  • In a large skillet over medium heat in 1 inch of boiling water heat okra and 1/2 teaspoons salt.
  • Cover and cook 5 minutes or until tender.
  • In a large bowl with a fork mix together 1 1/4 teaspoons salt with the oil and remaining ingredients except pimento and lettuce.
  • With a slotted spoon remove okra and add to oil mixture along with pimento.
  • Stir and chill 4 hours up to overnight.
  • In 6 bowls line each with 2 leaves of lettuce and arrange okra evenly.

Nutrition Facts : Calories 217.1, Fat 18.3, SaturatedFat 2.5, Sodium 869.9, Carbohydrate 12.3, Fiber 5.3, Sugar 2.4, Protein 3.6

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