Mainely Fish Recipes
MAINELY FISH
This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.
Provided by STORMYSCARLETT
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
- Bake in preheated oven for 20 minutes.
- Let rest for 5 minutes and unwrap. One packet per person.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 7.1 g, Cholesterol 48.4 mg, Fat 14.4 g, Fiber 1.7 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 276.9 mg, Sugar 3.3 g
OVEN BAKED MAINE FISH
Here's a Maine tradition. The lemon juice adds a great flavor to the fish and the mayonnaise keeps the fillets moist. Sure to please!
Provided by Maine-iac
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray a 9x13-inch pan with Pam and wipe gently with a paper towel.
- Add lemon juice and water to pan.
- Salt& pepper the fillets, and lay evenly in pan.
- Smother fillets liberally with mayonnaise.
- Top with dill and generously sprinkle on Old Bay seasoning.
- If Old Bay seasoning isn't available, try Emeril's version at FoodTV.com.
- Bake in 350°F oven for 25 to 30 minutes or until fish flakes.
- Serve with lemon wedges.
Nutrition Facts : Calories 104, Fat 1.5, SaturatedFat 0.3, Cholesterol 76.2, Sodium 82.1, Carbohydrate 0.5, Sugar 0.2, Protein 20.8
MAINELY FISH
This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.
Provided by STORMYSCARLETT
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
- Bake in preheated oven for 20 minutes.
- Let rest for 5 minutes and unwrap. One packet per person.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 7.1 g, Cholesterol 48.4 mg, Fat 14.4 g, Fiber 1.7 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 276.9 mg, Sugar 3.3 g
MAINELY FISH
This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.
Provided by STORMYSCARLETT
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
- Bake in preheated oven for 20 minutes.
- Let rest for 5 minutes and unwrap. One packet per person.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 7.1 g, Cholesterol 48.4 mg, Fat 14.4 g, Fiber 1.7 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 276.9 mg, Sugar 3.3 g
MAINELY FISH
This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.
Provided by STORMYSCARLETT
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
- Bake in preheated oven for 20 minutes.
- Let rest for 5 minutes and unwrap. One packet per person.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 7.1 g, Cholesterol 48.4 mg, Fat 14.4 g, Fiber 1.7 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 276.9 mg, Sugar 3.3 g
MAINELY FISH
Steps:
- 1. Preheat oven to 400 degrees F (200 degrees C). 2. Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, red and yellow peppers between the 6 pieces of fish, and place on top of the filets. Sprinkle evenly with the capers and parsley. Then Drizzle each filet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice. 3. Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet to provide heat circulation. 4. Bake in a preheated oven for 20 minutes. 5. Let rest for 5 minutes and unwrap. One packet per person.
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