Old Bay Cauliflower Salad Recipes

OLD BAY CAULIFLOWER

Old Bay Cauliflower image

Ready in 10 minutes, this bowl of veggies has three ingredients and a whole lot of flavor. It's the perfect cauliflower side dish. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 3

Ingredients

1 package (16 ounces) frozen cauliflower
1 to 2 tablespoons butter, melted
1 to 2 teaspoons seafood seasoning

Steps:

Prepare cauliflower according to package directions; drain. Drizzle with butter; sprinkle with seafood seasoning.

Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 216mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges

CAULIFLOWER ANTIPASTO SALAD

Cauliflower Antipasto Salad image

Lightly steamed cauliflower bites take the place of pasta in this hearty, antipasto-style salad. Make it for a hearty lunch, on a bed of greens, with a crusty bread, or for a cool side dish for a summer barbecue or potluck. Store any leftovers, tightly covered, in the refrigerator for up to 3 days.

Provided by Bibi

Categories Salad Vegetable Salad Recipes Cauliflower

Time 50m

Yield 8

Number Of Ingredients 17

Ingredients

1 medium head cauliflower, cut into bite-sized pieces
½ cup mayonnaise
2 tablespoons extra-virgin olive oil
1 tablespoon good-quality balsamic vinegar
1 teaspoon lemon juice
½ teaspoon Dijon mustard
1 clove garlic, minced
1 pinch salt and ground black pepper to taste
1 (14 ounce) can artichoke hearts in water, drained
1 cup cherry or grape tomatoes, halved
⅓ cup sliced black olives
⅓ cup sliced green olives
1 green bell pepper, cut into 1/2-inch pieces
2 ounces Genoa salami, cut into bite-sized pieces
2 ounces Asiago cheese, diced
3 ounces prosciutto, slices rolled and cut in half
1 tablespoon chopped fresh basil, or to taste

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until barely fork-tender, 6 to 7 minutes. Remove to a metal mixing bowl and refrigerate, about 20 minutes.
Meanwhile, for the dressing, stir mayonnaise, olive oil, balsamic vinegar, lemon juice, mustard, and garlic together in a small bowl. Season with salt and pepper and set aside.
Add artichokes, tomatoes, olives, bell pepper, salami, and Asiago cheese to the cooled cauliflower. Toss with the dressing and place prosciutto rolls around the top.
Refrigerate salad until ready to serve. Garnish with fresh basil before serving.

Nutrition Facts : Calories 272 calories, Carbohydrate 9 g, Cholesterol 27.9 mg, Fat 23.4 g, Fiber 2.9 g, Protein 8 g, SaturatedFat 5.5 g, Sodium 888.5 mg, Sugar 2.2 g

OLD BAY CAULIFLOWER SALAD

Old Bay Cauliflower Salad image

This cauliflower salad takes the place of your usual potato and pasta salads and has everyone coming back for second and even third helpings. This naturally, low-carb side dish perfectly accompanies anything you might have on the menu. Old Bay seasoning is one of my absolute favorite flavors and really makes this salad a crave-worthy recipe.

Provided by Cathy

Categories Side Dish

Time 4h55m

Number Of Ingredients 9

Ingredients

2 large heads of cauliflower
4 large celery stalks, sinely diced
2 cups mayonnaise
1 tbsp Old Bay Seasoning
1/2 tsp crushed red pepper flakes
1/2 tsp coarsley ground black pepper
1 cup frozen peas, thawed
1/2 cup finely diced red onion
salt to taste

Steps:

Bring a large pot of water to a boil. Cut heads of cauliflower into 3" pieces. Have a large bowl of ice water ready as well as a paper-towel lined (many layers) baking sheet. Working in batches, blanch the cauliflower in the hot water, each batch for 3-4 minutes. Remove and immediately place in the ice water to stop the cooking process. Let sit in water for a few minutes and remove to the paper-towel lined baking sheet (you will need to continue to add ice to keep water cold for the other batches). Repeat process with the rest of the cauliflower.
When all cauliflower has been blanched, break into smaller pieces with your hands (stems too) and give a rough chop with a knife. (Here is the most important part, you will want your cauliflower to be completely dry before you mix it with the mayonnaise mixture.) Let cauliflower sit for a while in a single layer on a dry tray. Not doing this will result in a runny and diluted salad.
Mix together mayonnaise, Old Bay, red pepper flakes and black pepper in a medium-sized bowl (you can do this up to a day ahead).
Add blanched cauliflower to a large bowl along with celery, peas and red onion. Mix with the mayo-Old Bay mixture and salt to taste. Refrigerate at least four hours before serving or overnight. This salad tastes better the longer it sits!

Nutrition Facts : Calories 303 kcal, Carbohydrate 11 g, Protein 3.2 g, Fat 28 g, SaturatedFat 4.3 g, Cholesterol 15.4 mg, Sodium 446.2 mg, Fiber 5 g, Sugar 4.5 g, UnsaturatedFat 22.7 g, ServingSize 1 serving

QUICK CAULIFLOWER SALAD

Quick Cauliflower Salad image

Bacon, cheese, tomatoes and olives really dress up plain old cauliflower. Even my husband had to admit this salad is delicious!

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 cups.

Number Of Ingredients 7

Ingredients

6 cups fresh cauliflowerets
3 plum tomatoes, chopped
1 cup thinly sliced green onions
1 cup shredded cheddar cheese
1/2 cup sliced pimiento-stuffed olives
1/2 cup mayonnaise
12 bacon strips, cooked and crumbled

Steps:

In a large bowl, combine the cauliflower, tomatoes, onions, cheese and olives. Add mayonnaise; toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, sprinkle with bacon.

Nutrition Facts : Calories 199 calories, Fat 17g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 414mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein.

OLD BAY CAULIFLOWER SALAD

Old Bay Cauliflower Salad image

Number Of Ingredients 8

Ingredients

1 head Cauliflower
1 cup Mayonnaise
2 tablespoons Old Bay seasoning
1 teaspoon Red pepper flakes
1 tablespoon Vinegar
1/2 cup Red onion, fine dice
1 cup Celery
1 teaspoon Salt

Steps:

Boil cauliflower until tender but still has some crunch. Mix mayo, Old Bay, red pepper flakes, vinegar and salt together. Combine dressing with cauliflower, onion, and celery.

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