ALMOND, COCONUT AND DATE BITES
Who says healthy snacks can't be indulgent? These bites are packed with fiber and heart-healthy fats, but they're also sweet, crunchy and delicious. Whip up a batch and pop them in the fridge so you'll be ready the next time you're in need of a snack-time boost.
Provided by Food Network Kitchen
Time 20m
Yield 15 servings (about 30 bites)
Number Of Ingredients 8
Steps:
- Place the dates in a medium bowl and cover with warm water (about 100 degrees F). Let sit for 2 minutes. Drain well and place in a food processor with the oats, almonds, flax seeds and 1 teaspoon salt. Process until the oats and almonds are minced, about 2 minutes. Add 1/2 cup coconut flakes, the almond butter and cacao nibs and blend until fully incorporated, scraping the sides of the food processor down as needed, 1 to 2 minutes.
- Shape the mixture into 2 tablespoon-sized balls (a 1-ounce scoop works well here). Once all of the mixture has been shaped, place the remaining 1/4 cup of coconut flakes in a small bowl and roll each ball in the coconut flakes to fully coat. Store in an air-tight container for up to 2 weeks in the refrigerator.
COCONUT DATE BARS
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g
3-INGREDIENT COCONUT DATE BITES
These coconut date bites are quick, easy, and require no baking! Not to mention they're made up of only 3-ingredients: dates, almond butter, and coconut.
Provided by Katya
Categories Dessert
Time 20m
Number Of Ingredients 3
Steps:
- Add dates to a bowl of a food processor and pulse until large crumb like consistency. If the mixture turns into one large ball, use your fingers or a spoon to pat it down.
- Add almond butter and continue to pulse until small crumbs/thick paste is formed.**
- Form the mixture into 1-1 1/4 inch balls and place on a parchment lined sheet pan.
- Pour the coconut into a small shallow bowl and roll the date balls in the coconut.
- Store in airtight container at room temperature, away from heat.
Nutrition Facts : ServingSize 3 balls, Calories 311 calories, Sugar 60.3 g, Sodium 2.1 mg, Fat 5.8 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 69.5 g, Fiber 7.1 g, Protein 3.4 g, Cholesterol 0 mg
ALMOND BUTTER ENERGY BITES WITH DATE & COCONUT RECIPE BY TASTY
Here's what you need: medjool date, roasted almond, almond butter, unsweetened shredded coconut, salt
Provided by Marie Telling
Categories Snacks
Yield 20 balls
Number Of Ingredients 5
Steps:
- Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. (If dough is not coming together, add one tablespoon of water and continue blending.)
- Wet your hands and form dough into 2 tablespoon-sized ball. Roll in remaining shredded coconut.
- Let dry at room temperature for 2 hours before serving. Store in an airtight container.
- Enjoy!
Nutrition Facts : Calories 119 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 12 grams
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