Asian Garlic Steak Skewers Spicy Green Beans Brown Rice Recipes

ASIAN STEAK SKEWERS

Steps:

• Cut beef widthwise into 16 slices, 1/4 in. thick. In a large resealable plastic bag, combine the soy sauce, sugar and ginger; add beef. Seal bag and turn to coat; refrigerate for 4 hours., In a large saucepan, bring water and carrots to a boil. Reduce heat; cover and simmer for 3 minutes. Add the beans and red pepper; cover and simmer for 3-5 minutes or until vegetables are crisp-tender. Drain and immediately place vegetables in ice water. Drain and pat dry., Drain and discard marinade from beef. Arrange three beans, one carrot strip and one pepper strip down the center of each beef slice; roll up. For each kabob use metal or soaked wooden skewers and thread two bundles on two parallel skewers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until beef reaches desired doneness. , In a small bowl, combine the sour cream, mustard and horseradish. Serve with kabobs.

ASIAN STEAK SKEWERS

Steps:

• Whisk soy sauce, brown sugar, sesame oil, green onions, lemon juice, sesame seeds, ginger, and garlic together in a bowl until marinade is smooth.
• Thinly slice steak with the grain into 1/4-inch thick pieces. Thread steak slices onto skewers and place in a flat plastic or glass container. Pour marinade over skewers. Cover container with plastic wrap, and refrigerate, 1 1/2 to 2 hours. Flip skewers and continue marinating in the refrigerator, 1 1/2 to 2 hours more.
• Preheat an outdoor grill for high heat, and lightly oil the grate. Remove skewers from marinade, discarding marinade.
• Cook steak skewers on the preheated grill until cooked through, 2 to 3 minutes per side.

GRILLED ASIAN GARLIC STEAK SKEWERS

Steps:

• Cut steak into one inch cubes.
• In a large bowl whisk together soy sauce, garlic, sesame oil, olive oil, sugar, ginger and sesame seeds. Add the steak and toss to coat in marinade. Marinate for 3 hours or overnight.
• Preheat the grill to medium high heat. Thread the meat, red onion, and bell pepper onto the skewers. Grill for 8-10 minutes until the meat is done to desired liking.

GRILLED ASIAN BEEF KEBABS OVER RICE

Steps:

• Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium-high.
• Skewer steak and zucchini on separate skewers. Set aside. In a small bowl, whisk together black bean sauce, rice wine vinegar, and sesame oil. Brush mixture all over beef and zucchini. Place skewers on hot grill. Grill skewers for 5 minutes, turning once during cooking. Sprinkle sesame seeds all over skewers and grill 2 more minutes, until steak is cooked through and seeds are golden brown.
• Meanwhile, cook rice according to package directions, adding bell pepper at the beginning of cooking time. Season rice, to taste, with salt and black pepper. Serve half of the beef skewers and all of the zucchini skewers over rice. Save remaining beef skewers for another meal.

ASIAN BEEF SKEWERS

Steps:

• In a small bowl, mix together hoisin sauce, sherry, soy sauce, barbeque sauce, green onions, garlic, and ginger.
• Cut flank steak across grain on a diagonal into 1/4 inch slices. Place slices in a 1 gallon resealable plastic bag. Pour hoisin sauce mixture over slices, and mix well. Refrigerate 2 hours, or overnight.
• Preheat an outdoor grill for high heat. Discard marinade, and thread steak on skewers.
• Oil the grill grate. Grill skewers 3 minutes per side, or to desired doneness.

TERIYAKI STEAK SKEWERS WITH ASIAN-STYLE GREENS

Steps:

• Create your marinade by mixing the soy, mirin and honey with half of the ginger and pour it over the steak, leaving to marinate for about an hour.
• Mix the bok choy, kale, spring onion and cucumber and toss with the sherry vinegar, the olive oil, the remaining ginger and the soy sauce and assemble in a serving bowl.
• Using small skewers, thread about four steak pieces on to each skewer and then sear in a hot frying pan for about 2 minutes on each side.
• Once all the steak has been cooked, serve with the salad. Finish with a sprinkling of chile, if using.

SPICY GARLIC GREEN BEANS

Steps:

• Wash and cut stems off green beans. Heat up skillet with 2 T olive oil. When hot toss in half the garlic. Just as it starts to pop add sesame oil and green beans and toss until lightly coated. As green beans warm up add soy and pepper flakes. Toss lightly and cover over med-low heat until green beans are tender.
• When green beans are tender and almost ready, add remaining garlic, salt to taste and continue to cook until garlic is toasty.
• Remove and serve hot.

ASIAN GARLIC STEAK SKEWERS - SPICY GREEN BEANS - BROWN RICE

Steps:

• cook brown rice with coconut oil the night before and refrigerate. Reheat in pan when ready to serve. (This does that magic trick of reducing the carbs you digest from the rice. It must be refrigerated for at LEAST 12 hours before you serve if you want this to work.
• cut the steak into 1 1/2 to 2 inch cubes. Too small they burn, too large they will be raw in the middle. If you prefer rare cuts that have red in the middle cut larger, if you prefer more well done, cut smaller marinade overnight or minimum 3 hours using sauce from the next step.
• mince the garlic, this is for flavor, so smaller is better. add half to the steak marinade and reserve the other half for the green beans.
• make the steak marinade by combining 1/2 the soy sauce, 1/2 the garlic, the sesame oil, half the vegetable oil, the ginger, and sesame seeds. Whisk in a bowl and add steak to marinade overnight or minimum 3 hours.
• skewer all the steak separating each piece with red onion (Marinading the meat on the skewer is a way to speed up the process, up to you.).
• chop the red onions so that they are moderately sized, about 1/2 to 1 inch cuts. Cut large enough to separate steak on the skewers.
• Trim green beans; break them into 1 1/2 inch long pieces with hands. Rinse and drained thoroughly.
• seperate the green from the white sections of the green onions so that you have white sections about 1 1/2 inch long, and the green sections are the remainder of the stalk.
• slice the white sections into thin strips for the green bean dish and set aside in a bowl for when you use the wok.
• Add the other half of the garlic to the bowl with the green onions.
• slice the green sections crosswise to get chive size cuts of the green onion and these will be used mostly for the steak.
• Make the sauce for the green bean stir fry by adding 2 tbs of soy sauce, 1/4 cup water, Szechuan hot chili flakes, rice wine vinegar,.
• When you are ready to prepare before dining, Preheat the grill to medium high heat. Grill for 8-10 minutes until the meat is done to desired liking.
• at the same time, heat wok to medium high heat with oil.
• When the oil is hot, stir in red chili pepper, garlic, and green onions, stir fry briefly until aromatic.
• Add the green beans; stir frying constantly until the beans color turns dark green which is about 60 percent cooked.
• After the green beans are cooked through, season the dish with salt and pepper.
• serve beans and steak side by side over rice.