Olive Garden Salmon Recipes
OLIVE GARDEN SALMON RECIPE
Steps:
- In a bowl, add butter, garlic, and parsley. Mix all these to make a good paste. Place it on parchment paper, fold it, seal both ends, and put it in the freezer to chill.
- In a bowl, place your salmon and add in salt, pepper, and Italian seasonings. Rub these on both sides of the salmon and let it sit and marinate for about 15-20 minutes.
- Get a skillet and add oil to it. You may use cooking spray if you are trying to avoid extra calories.
- Once hot, add in your marinated salmon. Place it skin-side down and brush it with some oil.
- Cook the salmon well on both sides by flipping it regularly until you get the desired cook.
- Once it's done, cover it so that it stays warm while you cook your Rice.
- Take some asparagus and blach it in hot water. Once done, take a pan and add a dash of oil and place your asparagus in it. Sprinkle some Salt and pepper on it and saute it for a minute. Once done, keep it aside.
- In another pan, add butter and let it melt. Once melted, add in the boiled rice and stir. Cook it on medium heat to avoid the browning of rice.
- Now add in the chopped Garlic and mix. Cook for about 5 minutes to get the Rice fully tender and aromatic.
- Get your Herb Butter out of the freezer and cut a ½ cm ring out of it.
- Get a platter and on one side add your rice and asparagus and on the other Place the hot salmon and on top of it, keep the herb butter.
- Serve it with lemon wedges and top the salmon with some leftover sauce in the pan to help melt the butter faster.
Nutrition Facts : Calories 460 kcal, ServingSize 1 serving
SALMON WITH OLIVE VINAIGRETTE
Steps:
- Combine the olive oil, vinegar, olives, chile de arbol powder, garlic, mustard and honey in a blender until smooth. Season with salt and black pepper.
- Place the salmon in a small baking dish; pour 1/2 cup of the olive vinaigrette on top and marinate 15 minutes. Preheat a grill to high or place a grill pan over high heat.
- Remove the salmon from the marinade; season with salt and black pepper. Grill 3 to 4 minutes per side, brushing with the remaining vinaigrette every 2 minutes.
Nutrition Facts : Calories 420 calorie, Fat 26.5 grams, SaturatedFat 4.5 grams, Cholesterol 77 milligrams, Sodium 396 milligrams, Carbohydrate 6 grams, Protein 37 grams, Sugar 4 grams
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