Black Rice Recipes

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BLACK RICE, CORN AND CRANBERRIES



Black Rice, Corn and Cranberries image

This recipe came to us from Nava Atlas, the author of "Vegan Holiday Kitchen: More than 200 Delicious, Festive Recipes for Special Occasions." "The first time I came up with this recipe, I thought I'd better cut the recipe in half so my family of four wouldn't be eating it for the rest of the week. What a mistake-we tore through it in no time. While it's a festive eyeful, it's too good to save for only special occasions, and too simple not to make for everyday meals."

Provided by Tara Parker-Pope

Time 45m

Yield 8 servings

Number Of Ingredients 13

1 cup black rice or wild rice
3 tablespoons olive oil or other healthy vegetable oil
3 to 4 cloves garlic, minced
3 to 4 scallions, green and white parts, thinly sliced
2 cups thawed frozen corn kernels
1/4 cup lemon or lime juice, or to taste
1/4 to 1/2 cup chopped cilantro leaves, to taste
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 cup dried cranberries
Salt and freshly ground pepper to taste
1/4 cup toasted pumpkin seeds for topping

Steps:

  • If using black rice, combine in a saucepan with 2 cups water. Bring to a rapid simmer, then lower the heat, cover, and simmer gently until the water is absorbed, about 30 minutes. If you'd like a more tender grain, add 1/2 cup additional water and cook until absorbed. If using wild rice, combine with 3 cups of water and cook as directed above.
  • Just before the rice is done, heat half the oil in a large skillet. Add the garlic and sauté over low heat until golden. Add the scallions and corn kernels and sauté just until warmed through.
  • Transfer the cooked rice to the skillet. Turn the heat up to medium-high, then add the lime juice, cilantro, cumin, oregano, thyme, cranberries, and remaining oil. Gently stir the mixture, then season to taste with salt and pepper.
  • To serve, transfer to an attractive serving platter and sprinkle the pumpkin seeds over the top.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 5 grams, Carbohydrate 35 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 206 milligrams, Sugar 6 grams

BLACK BEANS AND RICE



Black Beans and Rice image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 1h5m

Yield 16 servings

Number Of Ingredients 12

1/4 cup olive oil
2 onions, finely chopped
2 green bell peppers, chopped
3 garlic cloves, chopped
4 bay leaves
1 tablespoon ground cumin
2 cups long-grain white rice
4 (14-ounce) cans black beans, drained and rinsed
2 (14-ounce) cans diced tomatoes with green chiles drained
2 cups water
1/4 cup apple cider vinegar
Kosher salt and freshly ground black pepper

Steps:

  • Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
  • Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.

BLACK RICE SALAD WITH LEMON VINAIGRETTE



Black Rice Salad with Lemon Vinaigrette image

Categories     Salad     Rice     Side     Vegetarian     Walnut     Healthy     Vegan     Lemon Juice     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 13

1 cup black rice (preferably Lotus Foods Forbidden Rice)
Kosher salt
1/2 cup walnuts
1/4 cup Meyer lemon juice or 3 tablespoons regular lemon juice
2 tablespoons white wine vinegar
1 tablespoon agave syrup (nectar) or honey
1/4 cup extra-virgin olive oil
4 scallions, thinly sliced
1 cup frozen shelled edamame, thawed
1 cup grape tomatoes, halved
4 ounces green beans, thinly sliced (about 1 cup)
Freshly ground black pepper
Ingredient info: Black rice is available at natural foods and specialty foods stores and some supermarkets.

Steps:

  • Preheat oven to 350°F. Cook rice in a medium saucepan of boiling salted water until tender, 35-40 minutes. Drain well, spread out on a plate or a rimmed baking sheet, and let cool.
  • Meanwhile, spread out walnuts on another rimmed baking sheet. Toast in oven, tossing once, until fragrant, 8-10 minutes. Let cool; chop.
  • Whisk lemon juice, vinegar, and agave in a small bowl. Whisking constantly, gradually drizzle in oil. Season vinaigrette with salt.
  • Toss rice, walnuts, scallions, edamame, tomatoes, green beans, and vinaigrette in a large bowl. Season with salt and pepper.

BLACK RICE AND BROCCOLI WITH ALMONDS



Black Rice and Broccoli with Almonds image

Garlic, roasted until meltingly soft, lends a creamy texture to this salad's vinaigrette.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h

Number Of Ingredients 11

1 cup black rice
1 pound broccoli, cut into small florets, stems peeled and cut into 1/4-inch-thick slices
3 cloves garlic, unpeeled
4 tablespoons extra-virgin olive oil
3/4 teaspoon coarse salt
Freshly ground pepper
1 teaspoon Dijon mustard
2 tablespoons red-wine vinegar
1/3 cup sliced almonds, toasted
1 cup lightly packed fresh flat-leaf parsley leaves
2 scallions, thinly sliced

Steps:

  • In a heavy-bottomed medium pot, bring rice and 1 3/4 cups water to a boil. Reduce heat to maintain a simmer, cover, and cook until rice is tender and water is absorbed, about 35 minutes. Remove from heat; let stand 10 minutes. Transfer to a serving bowl. Let cool slightly.
  • Meanwhile, preheat oven to 425 degrees. On a rimmed baking sheet, toss broccoli and garlic with 2 tablespoons oil. Season with 1/4 teaspoon salt and pepper. Roast, stirring once, until tender, about 20 minutes. Remove and reserve garlic; transfer broccoli to bowl with rice.
  • Remove garlic from skins. Place in a small bowl; mash. Whisk in mustard, vinegar, remaining 2 tablespoons oil, and 1/4 teaspoon salt. Drizzle over salad. Add almonds, parsley, and scallions; toss. Season with remaining 1/4 teaspoon salt and pepper.

Nutrition Facts : Calories 395 g, Fat 20 g, Fiber 8 g, Protein 10 g, SaturatedFat 3 g, Sodium 289 g

BLACK RICE



Black Rice image

Black rice is one of the handful of superfoods. This rice is so flavorful and has a very unique presentation as it cooks up to a deep purple color. This rice goes great with just about any meal as a nice healthy side. I love to make it with salmon and a side of fresh veggies.

Provided by Love2cook32

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 40m

Yield 4

Number Of Ingredients 6

2 tablespoons butter
1 cup black rice
¼ cup diced onion
¼ cup slivered almonds
1 ¾ cups water
1 cube chicken bouillon

Steps:

  • Melt butter in a saucepan over medium heat. Add black rice, onion, and almonds; cook and stir until lightly toasted, 5 to 10 minutes. Add water and bouillon cube; bring to a boil. Reduce hear to low, cover, and simmer until rice is tender and liquid is absorbed, 25 to 30 minutes.

Nutrition Facts : Calories 266.1 calories, Carbohydrate 38.2 g, Cholesterol 15.4 mg, Fat 10.4 g, Fiber 1.2 g, Protein 5.2 g, SaturatedFat 3.9 g, Sodium 296.5 mg, Sugar 0.9 g

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2021-01-12  · Black Rice Serving Suggestions. Season the rice with salt and pepper and serve it as a side dish, or use it in your favorite rice recipes! I especially love using forbidden black rice as the base for grain bowls. Try adding it to any of these 15 Rice Bowl Recipes, or make your own bowl with these components: The rice…
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BLACK RICE PUDDING - HEALTHIER STEPS
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2019-04-17  · Sort black rice to remove debris. Place the rice in a fine-mesh strainer and wash rice under cold running water. Transfer the rice to a pot with water, coconut milk, coconut sugar, and salt. Bring to a boil, reduce to simmer, cover the pot and cook for 45 minutes. Stir in the cinnamon and vanilla, allow rice …
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  • Sort black rice to remove debris. Place the rice in a fine mesh strainer and wash rice under cold running water. Transfer the rice to a pot with water, coconut milk, coconut sugar, and salt.
  • Bring to a boil, reduce to simmer, and cover the pot and cook for 45 minutes. Stir in the cinnamon and vanilla, and allow rice pudding to cook for 10 more minutes or until most of the liquid has evaporated.
  • To serve rice pudding warm, divide rice pudding into 8 bowls and serve garnished with mango slices, coconut flakes, and banana. You can store rice pudding in the refrigerator in a container with a lid, and it will keep for 3 days when chilled.
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HOW TO COOK BLACK RICE: THE BEST METHODS + TIPS & TRICKS ...
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2021-05-13  · To cook black rice using the absorption method, add water, and rinsed black rice to a saucepan. Over medium-high heat, bring the water to a boil. Add the salt, reduce heat, cover, and cook for about 30-35 minutes. Resist the urge to open the lid too often to check on the rice …
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  • Over medium-high heat, bring the water to a boil. Add the salt, reduce heat, cover and cook for about 30-35 minutes. (Don't open the lid too often because this will let a lot of steam out.) Continue cooking until the rice is tender and chewy and all water is absorbed.
  • Add the water, rinsed black rice, and salt to a large pot. Bring to a boil and cook for about 30 to 35 minutes until the rice is tender and chewy.
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FORBIDDEN BLACK RICE: INCREDIBLE BENEFITS & EASY RECIPES ...
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2019-09-10  · Let naturally release for at least 10 minutes. Black Rice Pilaf: heat oil in a 10-inch skillet over medium heat and add the shallots, stirring until golden and fragrant, about 4 -5 minutes. Add rice …
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Estimated Reading Time 5 mins
  • Bring water and rice to a boil, let simmer uncovered until tender about 20-25 mintues. Drain and fluff. Season!
  • Place equal parts water and black rice in the instant pot. Add a pinch of salt. Set pressure to 18 minutes on high. Let naturally release for at least 10 minutes.
  • heat oil in a 10-inch skillet over medium heat and add the shallots, stirring until golden and fragrant, about 4 -5 minutes. Add rice and thyme and saute 3-4 minutes. Add stock, garlic, bay leaf, salt and pepper and 1/2 the almonds. Bring to a simmer, stirring. Cover, turn heat to low and cook 25-30 minutes or until all the liquid has evaporated and rice is tender. Garnish with remaining almonds and parsley.
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COOKING BLACK RICE | MARTHA STEWART
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2014-10-27  · Calculate ratios: 1 cup rice should cook in 1 3/4 cups water; scale up or down as needed. Don't rinse: The outer layer has antioxidants, which may help lower cholesterol. Go heavy: A thick-bottomed pot prevents scorching. Simmer slowly: After coming to a boil, the rice …
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Estimated Reading Time 1 min
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BASIC BLACK RICE | CUISINICITY
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Bring the water to a boil in a small saucepan. Add the black rice and cook, uncovered, for 16 minutes (most of the water will have evaporated). Turn off the stove and cover for 5 …
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EASY BLACK RICE RECIPES & IDEAS | FOOD & WINE
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Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.
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HOW TO COOK BLACK RICE (PLUS 7 DELICIOUS RECIPES ...

From organicauthority.com
Published 2015-11-03
  • Black Rice with Pumpkin. These flavorful black rice bowls are filled with pumpkin and pumpkin seeds and flavored with harissa. The flavors of this dish are incredibly deep, but perhaps nothing beats the colors: orange pumpkin is wonderfully set off by the black rice for a visually appealing dish.
  • Black Rice with Squid. This Spanish-influenced dish is a darker play on paella. Easy to make and topped with sustainable market squid, this dish is sure to impress.
  • Black Rice Risotto with Chorizo and Avocado. This dish is perfect for Venere rice, which will make the same starchy sauce as arborio rice. This black rice risotto has much stronger flavors than your typical risotto, topped with crispy chorizo and creamy avocado.
  • Black Rice Sushi. These vegetarian sushi rolls are even more stunning than regular sushi due to the use of black rice. We love the vegetarian version, but you can also fill these rolls with your favorite sashimi-grade fish.
  • Black Rice Risotto. This plain version of black rice risotto has far more classic flavors than our version, but it offers a truly stunning color on the plate.
  • Black and White Rice. This one's not so much a recipe as it is an awesome presentation idea that's visually stunning yet not hard to make. Cook equal portions of black and white rice separately, then plate using a tall-sided cookie cutter.
  • Black Rice Pudding. Yes, black rice is delicious in desserts too. This Thai-influenced black rice pudding is flavored with coconut and a touch of brown sugar for the perfect ending to any meal.
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KOREAN PURPLE RICE OR BLACK RICE (HEUKMI BAP) - KIMCHIMARI
2018-09-19  · Korean Purple Rice HeukmiBap with 1/4 cup of black rice. FREEZE leftovers and reheat in microwave for 1 – 2 min. and it’s better than Haetban! Step-by-Step Directions. In the pot, measure and add white rice and black rice. Rinse rice by adding water until rice …
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Estimated Reading Time 7 mins
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THAI BLACK STICKY RICE DESSERT (TWO HONEYMOON DESSERT ...
2014-07-28  · Recipe Instructions. Rinse the Thai black sticky rice and soak overnight in 2 1/4 cups of water. Pour the rice and the water it was soaking in into a rice cooker and add coconut milk and sugar. Stir everything together and turn on the rice cooker. You can also follow Judy’s directions on on how to pre-cook sticky rice…
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Estimated Reading Time 6 mins
  • Rinse the Thai black rice and soak overnight in 2 1/4 cups of water. Pour the rice and the water it was soaking in into a rice cooker and add coconut milk and sugar. Stir everything together and turn on the rice cooker. Once cooked, set aside to cool.
  • To make the mango dessert, combine the condensed milk, milk, and vanilla. Add a big scoop of sticky rice to 2 bowls, and top each bowl with a handful of shaved ice and diced mango. Pour the vanilla sauce over everything and top each bowl with a scoop of vanilla ice cream. You can also layer everything in a glass to make it a bit prettier.
  • To make the blueberry dessert, combine the ice, milk, condensed milk, and vanilla in a blender and blend until smooth. Pour the mixture into two bowls. Add a scoop of sticky rice to each bowl, a scoop of blueberry ice cream (you can substitute vanilla ice cream, if you want), and a handful of blueberries.
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11 SURPRISING BENEFITS AND USES OF BLACK RICE

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Estimated Reading Time 6 mins
  • Good source of several nutrients. Compared with other types of rice, black rice is one of the highest in protein (3, 4, 5, 6). Per 3.5 ounces (100 grams), black rice contains 9 grams of protein, compared with 7 grams for brown rice (3, 5).
  • Rich in antioxidants. In addition to being a good source of protein, fiber, and iron, black rice is especially high in several antioxidants (8). Antioxidants are compounds that protect your cells against oxidative stress caused by molecules known as free radicals (9).
  • Contains the plant compound anthocyanin. Anthocyanins are a group of flavonoid plant pigments that are responsible for the purple color of black rice, as well as several other plant based foods like blueberries and purple sweet potatoes (2, 11).
  • May boost heart health. Research on black rice’s effects on heart health is limited. However, many of its antioxidants have been shown to help protect against heart disease.
  • May have anticancer properties. Anthocyanins from black rice may also have potent anticancer properties. A review of population based studies found that higher intake of anthocyanin-rich foods was associated with a lower risk of colorectal cancer (16).
  • May support eye health. Research shows that black rice contains high amounts of lutein and zeaxanthin — two types of carotenoids that are associated with eye health (8).
  • Naturally gluten-free. Gluten is a type of protein found in cereal grains, such as wheat, barley, and rye. People with celiac disease need to avoid gluten, as it triggers an immune response in the body that damages the small intestine (28).
  • May aid weight loss. Black rice is a good source of protein and fiber, both of which can help promote weight loss by reducing appetite and increasing feelings of fullness (29, 30).
  • 10. Other potential benefits. Black rice may also offer other potential benefits, including: Lower blood sugar levels. Animal studies suggest that eating black rice and other anthocyanin-containing foods may help reduce blood sugar levels in those with type 2 diabetes.
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BEST BLACK BEANS AND RICE – A COUPLE COOKS
2019-10-21  · Drain and rinse the beans. In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, …
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Estimated Reading Time 6 mins
  • In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, cumin, oregano, and kosher salt and stir to combine. Cook for 3 minutes until warmed and fragrant, then stir in rice for 1 minute until heated through.
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3 WAYS TO PREPARE BLACK RICE - WIKIHOW
2011-01-19  · Black rice is a medium-grain rice that is simple to make and easy to use in other recipes. Once cooked, this rice turns a deep purple color and has a nutty flavor with a soft texture. Unlike most rices, black rice does not cook well in a rice cooker. This article will guide you through easily preparing black rice …
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FORBIDDEN BLACK RICE RECIPE - INSANELY GOOD
2021-04-23  · Forbidden Black Rice Recipe. Black rice is the newest superfood in town. Rich in antioxidants and low in calories, it’s so nutritious that even brown and red rice pales in comparison. …
From insanelygoodrecipes.com
  • Melt the butter in a saucepan over medium heat. Add and stir the black rice, onion, and almonds for 5 to 10 minutes, or until lightly toasted.
  • Add the water and bouillon cube and bring to a boil. Reduce the heat to low and cover the saucepan with a lid. Let the rice simmer for 25 to 30 minutes, or until it’s tender, and the water is completely absorbed.
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FORBIDDEN BLACK RICE RECIPE W/ FIVE EASY METHODS OF ...
2021-07-08  · To make my basic Black Rice Pilaf recipe: Cook the vegetables: Heat vegetable oil in a medium saucepan with a lid over medium-high heat. Add in onion, carrots, celery and saute for 4-5 minutes or until softened. Add in garlic, fresh thyme leaves, a handful of dried cranberries and saute for 30 seconds. Add the black rice and cooking liquid: Add a cup of black rice …
From foolproofliving.com
  • To make forbidden rice: If you remember, place the rice in a bowl filled with water and soak it overnight. If you do so, place it in a pot with water and salt over medium heat. Let it come to a boil; turn the heat down to low, put the lid on, and let it simmer for 20-25 minutes.
  • If you do not soak, follow the same steps, but let it simmer between 50-60 minutes. Drain any excess water. Fluff it with a fork. It should be soft and chewy. Once cooled, store it in the fridge in an airtight container.
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18 BLACK RICE RECIPES THAT WILL MAKE YOU CRAVE THE ...

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Estimated Reading Time 4 mins
Published 2019-07-29
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INSTANT POT BLACK RICE RECIPE (FORBIDDEN BLACK RICE ...
2021-07-08  · This black rice recipe doubles easily. How to Serve? This dish is so versatile that you can pair it with nearly anything. It can effortlessly become a side dish, part of a main, or even a dessert. Put It in a Grain Bowl: Black rice is the perfect component to give a salad bowl a little heft. Forbidden rice is a delicious accompaniment to the Seared Tuna Salad Bowl and is filling enough for ...
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SWEET BLACK RICE RECIPES
More about "sweet black rice recipes" From feastingathome.com 2019-09-10 · Let naturally release for at least 10 minutes. Black Rice Pilaf: heat oil in a 10-inch skillet over medium heat and add the shallots, stirring until golden and fragrant, about 4 -5 minutes. Add rice … See details » From thewoksoflife.com 2014-07-28 · Recipe Instructions. Rinse the Thai black sticky rice and soak ...
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BLACK RICE RECIPES | ALLRECIPES
2021-05-19  · Here are some favorite black rice recipes to try. Start Slideshow. 1 of 8. Pin Share. Facebook Tweet Email Send Text Message. Black Rice. Black Rice. View Recipe this link opens in a new tab "Black rice is one of the handful of superfoods," says Love2cook32. "This rice is so flavorful and has a very unique presentation as it cooks up to a deep purple color. It goes great with just about any ...
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