Omega Granola Bars Recipes

OMEGA GRANOLA BARS

Omega Granola Bars image

These little guys are a great alternative to the packaged ones in the grocery isle. You can control how much sugar and butter you put in and you can also flavour them how you like.

Number Of Ingredients 7

Ingredients

5 cups old fashioned/large flake oats
¼ cup butter (melted)
1 heaping teaspoon cinnamon
1 can condensed milk
1 cup walnuts (chopped)
1 cup dried cranberries
1 cup flax seeds (ground)

Steps:

Preheat oven to 375° F.
Add the oats, butter and cinnamon and give a good stir.
Now add the condensed milk, nuts, cranberries and flax seeds and give a real good stir. It will probably take a few minutes to distribute the gooey condensed milk.
Transfer the mix into a 9 by 13 in. baking/casserole dish. If the dish is a little bigger or smaller then your bars will be a little thinner or thicker respectively. Now you really want to pack the mix down with the bottom of a clean measuring cup or even just your hands, but make sure that it is firmly pressed together.
Pop it into the middle of the oven for 20 - 25 minutes depending on how you like your granola bars. 20 minutes and it will be a little chewy where as 25 will make it a little more crispy. If you would like it to be a little more or less crispy, take note of the time and adjust accordingly.
Remove from the oven, cool and then cut into desired size. Store in an airtight container for 3 or 4 days or freeze for up to 1 month.

GRANOLA BARS

Granola Bars image

Quick, easy granola bars.

Provided by Naomi Ansano

Categories Appetizers and Snacks Snacks Kids Healthy

Time 1h40m

Yield 8

Number Of Ingredients 6

Ingredients

2 cups rolled oats
½ cup shredded coconut
½ cup honey
2 tablespoons creamy peanut butter
1 teaspoon vanilla extract
⅛ teaspoon salt

Steps:

Preheat oven to 325 degrees F (165 degrees C). Grease a 9-inch square baking dish.
Spread the oats and coconut evenly across a baking sheet.
Toast oats and coconut in preheated oven until browned, about 10 minutes; transfer to a large mixing bowl.
Mix honey, peanut butter, vanilla extract, and salt in a saucepan over medium-low heat. Cook and stir until smooth. Pour the honey mixture over the oats and coconut; stir to coat. Spread the mixture evenly into the prepared baking dish.
Bake in preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. Cool completely before cutting.

Nutrition Facts : Calories 187.7 calories, Carbohydrate 34.4 g, Fat 4.7 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 70.3 mg, Sugar 19.7 g

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