CHICKPEA FLOUR OMELET RECIPE BY TASTY
Here's what you need: olive oil, cremini mushroom, cherry tomatoes, salt, pepper, garlic, fresh spinach, chickpea flour, nutritional yeast, baking soda, garlic powder, turmeric, salt, pepper, black salt, apple cider vinegar, unsweetened almond milk, fresh cilantro, salsa
Provided by Rachel Gaewski
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 19
Steps:
- In a medium nonstick saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and tomatoes and cook for 3-4 minutes, until they start to release their juices. Season with salt and pepper.
- Add a bit more olive oil to the pan, then add the garlic and cook for 2 minutes, until fragrant.
- Add the spinach and cook for 3-4 minutes, until wilted. Remove the pan from the heat.
- In a medium bowl, combine the chickpea flour, nutritional yeast, baking soda, garlic powder, turmeric, salt, black salt, apple cider vinegar, and almond milk, and whisk together until mostly smooth.
- In a medium nonstick saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add a ½ cup (120 ml) of the omelet batter to the pan. Let cook for 5-7 minutes, or until several bubbles have formed on the surface. Spoon half of the vegetable filling onto one side of the omelet.
- Using a spatula, fold the omelet in half. Turn off the heat and cover the pan with a lid. Let the omelet steam for 5 minutes, until completely cooked through. Repeat with the remaining omelet batter and filling.
- Serve the omelets with salsa and fresh cilantro.
- Enjoy!
Nutrition Facts : Calories 398 calories, Carbohydrate 41 grams, Fat 18 grams, Fiber 8 grams, Protein 16 grams, Sugar 8 grams
PERFECT OMELETS
An omelet, especially one with lots of veggies and lean meat, is a satisfying solution for time-strapped nights -- particularly when you're only cooking for one or two. Complete the meal with a green salad and buttered whole-grain toast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 5
Steps:
- Have a serving plate ready. In a medium bowl, whisk eggs until frothy. Season with salt and pepper; whisk in scallions and/or herbs, if using.
- Heat butter in an 8-inch nonstick skillet over medium-high, tilting to coat pan; after foaming subsides, whisk eggs again, and add to skillet.
- Cook, stirring quickly with a heatproof rubber spatula, until eggs begin to thicken, about 30 seconds. With spatula, pull edges of omelet in toward center, tilting pan so uncooked eggs flow to edges of pan and underneath omelet. Cook until just set but still loose, 15 to 30 seconds (omelet will continue to cook once removed from heat).
- Sprinkle with filling. Using spatula, loosen omelet from skillet on all sides; shake pan to ensure it is completely released. Tilt pan toward serving plate; with spatula, working from side of skillet that's tilted up, fold 1/3 of omelet over the center.
- Simultaneously slide and roll omelet onto plate so that it folds over on itself again and lands seam side down. Brush or dab lightly with butter; serve immediately.
YUMMY VEGGIE OMELET
I enjoy this omelet served on top of toast. Use any type of cheese you like - Swiss and Gouda are both good choices.
Provided by jen
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Yield 2
Number Of Ingredients 8
Steps:
- Melt one tablespoon butter in a medium skillet over medium heat. Place onion and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
- While the vegetables are cooking beat the eggs with the milk, 1/2 teaspoon salt and pepper.
- Shred the cheese into a small bowl and set it aside.
- Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 teaspoon salt over them.
- Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.
- Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Cut in half and serve.
Nutrition Facts : Calories 386.4 calories, Carbohydrate 9.1 g, Cholesterol 429.8 mg, Fat 29.8 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 15.7 g, Sodium 1157.8 mg, Sugar 4.8 g
OMELET OF ZUCCHINI FLOWERS
A neat way to use these inexpensive blossoms (a blessing if you garden). This is from Mireille Guilano. I haven't tried this way yet (having previously always fried them) but am looking forward to it.
Provided by JenPo
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Beat the eggs and water, and add the flowers to the mix.
- Season to taste with salt and pepper.
- Heat the butter in a skillet til very hot, then add the eggs.
- After it begins to set, crumble the goat cheese evenly over it.
- Stop cooking when just barely set, to avoid drying it out.
- Garnish with herbs and serve.
23 BEST OMELETTES RECIPE COLLECTION
These omelette recipes make the perfect meal any time of the day! From ham and cheese to spinach and feta to chili and cheese, the possibilities are endless with omelettes.
Provided by insanelygood
Categories Breakfast Recipe Roundup
Number Of Ingredients 23
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an omelette in 30 minutes or less!
Nutrition Facts :
SUMMER GARDEN OMELET
Chock-full of fresh-picked garden flavor, this hearty omelet is cheesy, filling and ready in minutes. I often add chopped red pepper for color and variety. And for a light, extra-fluffy texture, try using 1/4-teaspoon of cornstarch per egg when mixing. Mary Relyea - Canastota, New York
Provided by Taste of Home
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a 10-in. nonstick skillet coated with cooking spray, saute the zucchini, onion and green pepper in butter until tender., Meanwhile, in a small bowl, whisk the egg whites, eggs, milk, salt and pepper. Pour into skillet; cook over medium heat., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle cheese on one side; fold other side over filling. Slide omelet onto a plate. Cut in half.
Nutrition Facts : Calories 206 calories, Fat 10g fat (4g saturated fat), Cholesterol 228mg cholesterol, Sodium 693mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 19g protein.
OMELET WITH FLOWERS
Try this recipe if you have some edible flower available and impress your guests! I used mustard, chamomile, tassel hyacinth, and borage flowers.
Provided by Artandkitchen
Categories Breakfast
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Beat eggs add water and flour and make a batter.
- Combine with cheese, flowers, salt and pepper.
- Heat olive oil in a pan.
- Poor the mixture in the pan or take spoonfuls of batter and drop into the oil.
- When the bottom side of the omelet is golden brown turn it over the cooked on the other side4.
Nutrition Facts : Calories 264.6, Fat 18.5, SaturatedFat 5.2, Cholesterol 195, Sodium 208.8, Carbohydrate 13.5, Fiber 0.4, Sugar 0.2, Protein 10.7
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Servings 2Estimated Reading Time 2 minsCategory Breakfast
- For each omelette, beat two eggs in a small bowl with ⅛ tsp salt and ¼ tsp sugar until the egg is frothy. Then add ½ of the tulip, hollyhock or squash blossoms.
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