Saturdaysteak Recipes

SAUTEED MINUTE STEAKS

Sauteed Minute Steaks image

These steaks are easy and appealing, and they have a spicy sauce that gives them nice zip.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1/4 cup all-purpose flour
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 beef cube steaks (5 ounces each)
1 tablespoon canola oil
1/3 cup ketchup
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
3/4 teaspoon ground mustard

Steps:

In a large resealable plastic bag, combine the flour, garlic salt and pepper. Add steaks, one at a time, and shake to coat. , In a large skillet coated with cooking spray, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm. Stir in the remaining ingredients; heat through. Serve with steaks.

Nutrition Facts : Calories 318 calories, Fat 12g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 768mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

SATURDAY STEAK

Saturday Steak image

Very easy, do ahead kind of meal. you can bake a few vegetables while its' cooking.It's a great family meal, but for adults only you can add garlic or chillies.

Provided by mummamills

Categories Steak

Time P2DT10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 kg rump steak (economy grade)
2 onions
2 tomatoes (optional)
1/2 cup tomato sauce
1/2 cup flour (plain)

Steps:

Put your rump steak in one layer, in a baking tray or casserole dish. Choose one that the meat "just" fits in, without overlapping.
Sprinkle over salt and pepper, thinly sliced onion, sliced tomatoes, and tomato sauce. Sprinkle over plain flour, and cover the meat with cold water. The amount depends on the size of your pan, but the meat and flour should be covered.
cover with lid or alfoil, I use a cookie tray :).
Put in a very slow oven and leave for about 2 hours.The flour should have turned into the best gravy by then, if, after an hour, there are still bits of flour showing, give them a little whisk with a fork.
When cooked, the meat will be good, but the gravy will be sensational!
Serve with mashed potatoes and greens.

Nutrition Facts : Calories 580.8, Fat 30.6, SaturatedFat 12, Cholesterol 187.3, Sodium 295.4, Carbohydrate 18.7, Fiber 1.8, Sugar 3.7, Protein 54.4

SALISBURY STEAK RECIPE

Salisbury Steak Recipe image

Make your own delicious comfort food with this amazing Salisbury steak recipe. It is an easy ground beef recipe you can make up quickly for a wonderfully hearty and flavorful meal.

Provided by Steph Loaiza

Categories Main Course

Time 40m

Number Of Ingredients 6

Ingredients

1 pound ground beef
1/4 cup Italian bread crumbs
1.4 ounces dry french onion soup mix
1 egg (beaten)
2 Tablespoons water
12 ounces beef gravy

Steps:

Mix together the ground beef, bread crumbs, french onion mix, egg and water.
Shape the mixture into 4 oval-shaped patties, about 1/2 inch thick.
Spray a large skillet with cooking spray and warm up over medium heat.
Add the patties to the skillet and cook for 10 minutes on each side.
Drain the grease from the skillet, and then add in the jar of gravy.
Continue to cook in the gravy, covered, for 10 more minutes, flipping halfway through.

Nutrition Facts : Calories 333 kcal, Carbohydrate 5 g, Protein 22 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 122 mg, Sodium 213 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SIMPLE AND FLAVORFUL SALISBURY STEAK

Simple and Flavorful Salisbury Steak image

This is a simple and flavorful recipe for an old standby. The sauce makes wonderful gravy to serve over the meat or mashed potatoes.

Provided by Kaye Lynn

Categories Main Dish Recipes Beef Salisbury Steak Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8

Ingredients

2 pounds lean ground beef
2 eggs, beaten
1 cup Italian seasoned bread crumbs
1 (1 ounce) package dry onion soup mix
salt and ground black pepper to taste
1 (10 ounce) can beef broth
1 (10.75 ounce) can cream of mushroom soup
½ teaspoon dry mustard

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix ground beef, eggs, bread crumbs, dry soup mix, salt, and pepper together in a large bowl; add about 1/2 the can of beef broth and continue mixing until beef mixture is thoroughly moistened. Divide mixture into six portions and shape into patties.
Heat a Dutch oven over medium heat. Brown patties in the hot pot, 3 to 5 minutes per side. Spoon excess grease from the pot.
Stir remaining beef broth with cream of mushroom soup and dry mustard in a bowl until smooth; pour over the browned patties.
Bake in preheated oven until patties are no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 446.5 calories, Carbohydrate 19.9 g, Cholesterol 161.1 mg, Fat 24.4 g, Fiber 1 g, Protein 35.3 g, SaturatedFat 8.5 g, Sodium 1295 mg, Sugar 1.8 g

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