One Pan Cheesy Jalapeño Chicken Recipes

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CHICKEN WITH JALAPENO SAUCE



Chicken with Jalapeno Sauce image

Jalapeno Chicken is an easy 30 minute chicken recipe with a creamy cheese sauce! Make chicken with jalapeno sauce and cream cheese for a low carb meal or serve it with rice or pasta for an easy weeknight meal.

Provided by Dorothy Kern

Categories     Main Course

Time 30m

Number Of Ingredients 13

4 boneless skinless chicken breasts (about 4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon oil
2 medium onions (chopped)
1/2 cup reduced-sodium chicken broth
2 jalapeno peppers (seeded and minced)
2 teaspoons ground cumin
2 cloves garlic (minced)
3 ounces cream cheese
1/4 cup reduced fat sour cream
3 plum tomatoes (seeded and chopped)
Hot cooked rice (for serving)

Steps:

  • If your chicken breasts are large, butterfly them to cut them in half and/or pound them thinner.
  • Sprinkle chicken with salt and pepper.
  • Heat oil in a large skillet. Brown chicken on both sides.
  • Add the onions, broth, jalapenos, cumin and garlic. Bring to a boil. Reduce heat, cover and simmer until chicken is cooked through (thermometer reads 165°F), about 5-7 minutes. Remove chicken and keep warm.
  • Stir cream cheese and sour cream into jalapeno mixture. Stir in tomatoes and heat through. Do not boil or the sauce will break. Add the chicken back to the pan to rewarm as needed.
  • Serve over rice or with pasta as a complete meal.

Nutrition Facts : ServingSize 1 serving, Calories 292 kcal, Carbohydrate 10 g, Protein 27 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 101 mg, Sodium 623 mg, Fiber 2 g, Sugar 5 g

ONE PAN CHEESY JALAPEñO CHICKEN (KETO+GLUTEN FREE)



One Pan Cheesy Jalapeño Chicken (keto+gluten free) image

This Cheesy Jalapeño Keto Chicken is the perfect easy dinner with just 5 net carbs! Perfect for busy nights and easy keto meal prep!

Provided by Annie Holmes

Categories     Main Dish

Time 16m

Number Of Ingredients 14

4 small chicken breast (this was about 1.5 pounds for me)
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon butter
1/2 cup chopped onion (half of one small onion)
2 jalapenos, seeded and diced
1 teaspoon minced garlic
1/4 cup heavy cream
1/3 cup chicken broth
2 ounces cream cheese
1 cup shredded cheddar cheese (divided)

Steps:

  • Combine the cumin, chili powder, garlic powder, salt and pepper, set aside.
  • Heat a 12-inch skillet over medium heat, spray with nonstick spray or add up to 1 tablespoon olive oil.
  • Sprinkle the chicken breast with the spice mixture on each size.
  • Sear the chicken in the skillet 2-3 minutes on each side until nicely browned, remove from skillet and set aside.
  • Add 1 tablespoon butter in the skillet and add the onion, jalalpenos and garlic and sauté for 3-4 minutes, stirring occasionally.
  • Add the cream, broth, cream cheese and reduce heat to low.
  • Stir mixture until cream cheese melts completely and add 1/2 cup of the shredded cheese to the sauce, stir well.
  • Add the chicken to the skillet and cover with the remaining cheese.
  • Place a lid on the skillet and let simmer over low for 6-8 minutes.

Nutrition Facts : Calories 425 calories, Carbohydrate 5.1 grams carbohydrates, Fat 26.5 grams fat, Fiber 0.8 grams fiber, Protein 40.3 grams protein

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