One Pan Chicken Couscous Recipes

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ONE PAN MOROCCAN CHICKEN AND COUSCOUS



One Pan Moroccan Chicken and Couscous image

This is one of my favorite one pan dinners to date! It has a delicious blend of flavors and textures, it's a healthy dinner, and it's brimming with those irresistible deliciously spiced Moroccan flavors.

Provided by Jaclyn

Categories     Main Course

Time 35m

Number Of Ingredients 18

1 lb boneless, skinless chicken breasts, (diced into 3/4-inch pieces)
3 Tbsp olive oil, (divided)
1 tsp ground cumin, (divided)
1/2 tsp ground coriander, (divided)
1/2 tsp ground cinnamon, (divided)
Salt and freshly ground black pepper
1 large red bell pepper, (cored and chopped (1 1/2 cups))
3/4 cup chopped red onion
1 1/2 cups matchstick carrots
1 Tbsp minced garlic ((3 cloves))
1/4 tsp turmeric
1 1/2 cups low-sodium chicken broth
1/3 cup chopped dried apricots or golden raisins
1 cup dry Moroccan couscous
2 Tbsp fresh lemon juice
1/2 cup Fisher Sliced Almonds
2 Tbsp chopped fresh cilantro
2 Tbsp chopped fresh mint

Steps:

  • Heat 1 Tbsp olive oil in a non-stick 12-inch saute pan or deep skillet over medium-high heat.
  • Add chicken to pan season with salt and pepper, 1/2 tsp cumin, 1/4 tsp coriander and 1/4 cinnamon. Cook, turning occasionally, until cooked through, about 7 minutes.
  • Transfer chicken to a sheet of foil and wrap to keep warm. Heat remaining 2 Tbsp oil in skillet.
  • Add in bell pepper and onion and saute 5 minutes.
  • Add in carrots, garlic, remaining 1/2 tsp cumin, 1/4 tsp coriander, 1/4 tsp cinnamon and turmeric and saute 1 minute.
  • Add in chicken broth and apricots, season with salt and pepper to taste and bring to a boil (it shouldn't just simmer on the edges it should boil lightly in the center as well).
  • Stir in couscous then remove from heat and let rest 5 - 6 minutes until tender.
  • Stir in chicken and any accumulated juices, lemon juice, almonds, cilantro and mint (you can also add in little more broth if desired). Serve warm.
  • Recipe source: Cooking Classy

Nutrition Facts : Calories 560 kcal, Carbohydrate 56 g, Protein 32 g, Fat 21 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 202 mg, Fiber 7 g, Sugar 12 g, ServingSize 1 serving

ONE-PAN CHICKEN COUSCOUS



One-pan chicken couscous image

This satisfying yet super-healthy recipe is all cooked in one pan for minimum washing up

Provided by Emma Lewis

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

1 tbsp olive oil
1 onion, thinly sliced
200g chicken breast, diced
good chunk fresh root ginger
1-2 tbsp harissa paste, plus extra to serve
10 dried apricots
220g can chickpeas, rinsed and drained
200g couscous
200ml hot chicken stock
handful coriander, chopped, to serve

Steps:

  • Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden. Grate over the ginger, stir through the harissa to coat everything and cook for 1 min more.
  • Tip in the apricots, chickpeas and couscous, then pour over the stock and stir once. Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the couscous has soaked up all the stock and is soft. Fluff up the couscous with a fork and scatter over the coriander to serve. Serve with extra harissa, if you like.

Nutrition Facts : Calories 281 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 20 grams protein, Sodium 0.48 milligram of sodium

ONE-PAN CHICKEN AND COUSCOUS PILAF WITH PEAS, ALMONDS, AND SPICY CREMA



One-Pan Chicken and Couscous Pilaf with Peas, Almonds, and Spicy Crema image

You could describe this dish as "feast of the Middle East," since it has chicken and couscous studded with an array of veggies and Turkish-style spices. But we have a couple other words for it: "dead simple." That's because it uses only one pan and can be on the table in as little as 20 minutes. All you've got to do is a little bit of chopping and stovetop cooking while the couscous steams and voila! It's ready.

Provided by HelloFresh

Categories     main course

Time 20m

Number Of Ingredients 15

12 ounce Chicken Breasts
1 unit Chicken Stock Concentrate
½ cup Couscous
2 unit Scallions
1 unit Roma Tomato
4 tablespoon Sour Cream
1 teaspoon Hot Sauce
4 ounce Peas
1 ounce Almonds
1 tablespoon Turkish Spice Blend
1 unit Lemon
2 teaspoon Olive Oil
2 tablespoon Butter
Kosher Salt
Pepper

Steps:

  • Wash and dry all produce. Pat chicken dry with a paper towel. Season all over with plenty of salt and pepper. Heat a large drizzle olive oil in a medium pan over medium-high heat. Add chicken and cook until browned on surface and no longer pink in center, 5-7 minutes per side. Transfer to a plate and set aside.
  • Meanwhile, place ⅔ cup water and stock concentrate in a medium, microwave-safe bowl. Microwave on high until very hot, about 2 minutes. Carefully remove bowl from microwave and stir in couscous, 1 TBSP butter, and a large pinch of salt. Cover with plastic wrap and set aside.
  • Meanwhile, trim and thinly slice scallions. Core and dice tomato. In a small bowl, mix sour cream, hot sauce (to taste), and a pinch of salt. Stir in water, 1 tsp at a time, until you reach a loose, drizzly consistency.
  • Melt 1 TBSP butter in pan used for chicken over medium-high heat. Stir in peas, tomato, half the scallions, half the almonds, half the Turkish spice (use the rest as you like), and a large pinch of salt. Cook, stirring, until fragrant and peas are warmed through, about 1 minute.
  • Remove plastic wrap from bowl with couscous. Fluff couscous with a fork. Stir in veggies from pan. Season with salt and pepper.
  • Divide couscous and chicken between plates. (TIP: Slice chicken first for easier eating.) Drizzle with crema. Garnish with remaining scallions and almonds. Cut lemon into quarters and serve on the side for squeezing over.

Nutrition Facts : Calories 750 kcal, Fat 35 g, SaturatedFat 14 g, Carbohydrate 60 g, Sugar 8 g, Protein 50 g, Fiber 10 g, Cholesterol 170 mg, Sodium 390 mg

CHICKEN & COUSCOUS ONE-POT



Chicken & couscous one-pot image

This one-pot meal is perfect for fuss-free midweek entertaining

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 11

8 skin on, bone-in chicken thighs
2 tsp turmeric
1 tbsp garam masala
2 tbsp sunflower oil
2 onions, finely sliced
3 garlic cloves, sliced
500ml chicken stock (from a cube is fine)
large handful whole green olives
zest and juice 1 lemon
250g couscous
small bunch flat-leaf parsley, chopped

Steps:

  • Toss the chicken thighs in half the spices and a pinch of salt until completely coated. Heat 1 tbsp oil in a large sauté pan with a lid. Fry chicken, skin-side down, for 10 mins until golden brown, turn over, then cook for 2 mins before removing from the pan. Pour the rest of the oil into the pan, then fry the onions and garlic for 8 mins until golden. Stir in the rest of the spices, then cook for 1 min longer. Pour over the chicken stock and scatter in the olives. Bring everything to the boil, turn down the heat, then sit the chicken, skinside up, in the stock.
  • Cover the pan with a lid, then simmer gently for 35-40 mins until the chicken is tender. Put the kettle on, then lift the chicken onto a plate and keep warm. Take the pan off the heat. Stir the lemon juice and couscous into the saucy onions in the pan and top up with enough boiling water just to cover the couscous if you need to. Place the lid back on the pan, then leave to stand for 5 mins until the couscous is cooked through. Fluff through half the parsley and the lemon zest, then sit the chicken on top. Scatter with the rest of the parsley and zest before serving.

Nutrition Facts : Calories 561 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 1.09 milligram of sodium

ONE PAN CHICKEN COUSCOUS



One Pan Chicken Couscous image

Make and share this One Pan Chicken Couscous recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, thinly sliced
8 ounces chicken breasts, diced
1 tablespoon fresh gingerroot, peeled and very finely chopped
2 tablespoons harissa, plus extra to serve
10 dried apricots
7 ounces garbanzo beans, rinsed and drained
8 ounces couscous
7/8 cup chicken broth, hot

Steps:

  • Heat the olive oil in a large frying pan and cok the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden.
  • Stir in the ginger and harissa to coat everything and cook for 1 more minute.
  • Tip in the apricots, garbanzos and cous cous then pur over the broth and stir once.
  • Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the cous cous has soaked up all the broth and is soft.
  • Fluff up the cous cous with a fork and serve with extra harissa if liked.

Nutrition Facts : Calories 462.9, Fat 10, SaturatedFat 2.2, Cholesterol 36.3, Sodium 359.5, Carbohydrate 69.3, Fiber 6.7, Sugar 10.7, Protein 23.4

ONE-POT CHICKEN, CHARD, AND COUSCOUS DINNER RECIPE BY TASTY



One-Pot Chicken, Chard, And Couscous Dinner Recipe by Tasty image

Add some extra color and nutrients to your week with this One-Pan Chicken, Chard, And Couscous dish! This hearty, delicious, and easy chicken dinner will entice you with strong flavors of garlic, onion, lemon, Swiss chard, capers, and feta cheese, and cooking it will teach you some new skills! Learn how to pickle veggies, sear chicken, wilt greens, and steam couscous all in the same pan!

Provided by Matthew Johnson

Categories     Dinner

Yield 4 servings

Number Of Ingredients 27

4 skin-on chicken leg quarters
1 tablespoon kosher salt, plus more to taste
pepper, to taste
10 cloves garlic, minced, divided
1 tablespoon fresh thyme leaf, chopped
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh oregano, chopped
4 tablespoons olive oil, divided
2 bunches rainbow swiss chard
½ cup sugar
1 cinnamon stick
4 whole cloves
2 teaspoons mustard seed
1 teaspoon whole allspice
2 bay leaves, crushed
1 teaspoon whole black peppercorn
2 teaspoons coriander seed
½ teaspoon red pepper flakes
1 cup white wine vinegar
½ cup water
1 large yellow onion, chopped
¼ cup lemon juice
2 cups israeli couscous
3 cups chicken stock
2 tablespoons caper
4 tablespoons crumbled feta cheese, fresh, for serving
fresh parsley, chopped, for serving

Steps:

  • In a large bowl, season the chicken legs with salt, pepper, 5 cloves of minced garlic, the thyme, rosemary, oregano, and 2 tablespoons of olive oil. Toss to fully coat the chicken, then cover with plastic wrap and marinate in the refrigerator for 30 minutes.
  • Prepare the Swiss chard. Cut out the thick stems. Stack the leaves, roll up, then thinly slice into ribbons. Slice the roll in half. Transfer to a bowl and set aside. Slice the chard stems on the bias. Transfer to a medium glass or nonreactive metal bowl and set aside.
  • In a large skillet, combine the sugar, 1 tablespoon of salt, the cinnamon stick, cloves, mustard seeds, allspice, bay leaves, peppercorns, coriander seeds, and red pepper flakes. Add the white wine vinegar and water, and stir well. Heat the pan over high heat, bring to a boil, and cook for 5 minutes.
  • Place a strainer over the bowl of sliced chard stems. Pour the boiling pickling liquid over the stems and discard the solids. Let the stems pickle until the liquid has cooled and the stems have softened, about 30 minutes.
  • Wipe out the skillet, then heat over medium-high heat with the remaining 2 tablespoons of olive oil until the oil is shimmering. Sear the chicken, skin-side down, until the skin is dark golden brown, 5-7 minutes. Flip and cook on the other side for another 5-7 minutes. Transfer to a plate and set aside.
  • Add the onion, remaining 5 cloves of minced garlic, salt, and pepper. Cook, stirring, until the onion is softened and golden brown, about 10 minutes.
  • Add the lemon juice, Swiss chard leaves, and couscous. Cook until the greens wilt, about 2 minutes.
  • Add the chicken stock and bring to a boil. Sprinkle in the capers and return the chicken to the pan, submerging in the cooking liquid. Cover, reduce the heat to low, and simmer for about 15 minutes, until the couscous has puffed up and become tender. Remove the pan from the heat.
  • Serve with the pickled chard stems, feta cheese, and parsley.
  • Enjoy!

Nutrition Facts : Calories 1334 calories, Carbohydrate 141 grams, Fat 70 grams, Fiber 7 grams, Protein 30 grams, Sugar 29 grams

ONE-POT SHRIMP AND CHICKEN COUSCOUS



One-Pot Shrimp and Chicken Couscous image

This is a great, one-pot, easy weeknight meal. Garnish with snipped fresh herbs and Parmesan cheese, if desired.

Provided by missdrea

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 35m

Yield 4

Number Of Ingredients 13

1 tablespoon salted butter
1 tablespoon olive oil
2 cups broccoli florets
1 (4 ounce) package sliced fresh mushrooms
¼ onion, chopped
4 cloves garlic, minced
2 teaspoons Italian seasoning
¼ teaspoon crushed red pepper
2 boneless chicken thighs, chopped
1 pound uncooked medium shrimp, peeled and deveined
1 cup Israeli couscous, uncooked
1 ¼ cups chicken broth
2 teaspoons lemon juice

Steps:

  • Heat butter and olive oil in a large skillet over medium heat until butter is melted. Add broccoli, mushrooms, onion, garlic, Italian seasoning, and crushed red pepper; saute for 2 to 3 minutes. Add shrimp, chicken, and couscous; stir to coat.
  • Add chicken broth and lemon juice and bring to a boil. Cover, reduce heat to low, and simmer until chicken and shrimp are cooked through and couscous has absorbed all the liquid and is tender yet firm to the bite, about 10 minutes.

Nutrition Facts : Calories 398.3 calories, Carbohydrate 36.4 g, Cholesterol 216.3 mg, Fat 11.7 g, Fiber 4 g, Protein 35.8 g, SaturatedFat 3.7 g, Sodium 631.8 mg, Sugar 2.3 g

CHICKEN COUSCOUS ONE POT



Chicken Couscous One Pot image

This delicious Moroccan-inspired recipe is easy enough for a weeknight meal but elegant enough for company.

Provided by Irmgard

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

8 chicken thighs
2 teaspoons turmeric
1 tablespoon garam masala
2 tablespoons vegetable oil
2 onions, thinly sliced
3 garlic cloves, sliced
500 ml chicken stock
1/2 cup green olives
1 lemon
250 g couscous
1 bunch flat leaf parsley, chopped

Steps:

  • Toss the chicken thighs in half the spices and a pinch of salt until completely coated.
  • Heat 1 tablespoon of the oil in a large saute pan with a lid.
  • Fry the chicken, skin side down, for 10 minutes until golden brown, then turn over and cook for 2 more minutes before removing from the pan.
  • Pour the rest of the oil into the pan, then fry the onions and garlic for 8 minutes until golden.
  • Stir in the rest of the spices, then cook for 1 minute longer.
  • Pour over the chicken stock and scatter the olives.
  • Bring everything to a boil, turn down the heat, then sit the chicken, skin side up, in the stock.
  • Cover the pan with a lid, then simmer gently for 35 to 40 minutes, until the chicken is tender.
  • Lift the chicken onto a plate and keep warm.
  • Take the pan off the heat.
  • Stir in the juice of the lemon and couscous into the saucy onions in the pan. Top up with boiling water, if necessary, to cover the couscous.
  • Place the lid back on the pan, then leave to stand for 5 minutes until the couscous is cooked through.
  • Fluff through half of the parsley and lemon zest, then sit the chicken on top.
  • Scatter the remaining parsley and lemon zest on top before serving.

Nutrition Facts : Calories 806, Fat 40.4, SaturatedFat 9.8, Cholesterol 161.7, Sodium 612, Carbohydrate 63.4, Fiber 6.3, Sugar 5.1, Protein 45.7

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From pinterest.ca


20+ EASY ONE PAN CHICKEN RECIPES - RACHEL COOKS®
2020-10-29 Those recipes are definitely one pot dinners and are so good, but they belong in a category all by themselves. Be sure to check out one pot pastas and sheet pan meals for even more easy one pan dinner ideas. Some of these recipes call for chicken breasts, some for thighs. If your family prefers white meat over dark meat, go ahead and substitute ...
From rachelcooks.com


30 EASY ONE-POT CHICKEN DINNER RECIPES - INSANELY GOOD
2022-06-09 21. Chicken Fricassee. This luxurious-sounding dish has tender chicken, earthy mushrooms, and sweet carrots all coated with a creamy white wine sauce. It’s worthy of special occasions, but as a one-pot dish, it’s easy enough to whip up any day of the week. Serve fricassee with rice or dinner rolls for a hearty meal.
From insanelygoodrecipes.com


ONE-PAN CHICKEN COUSCOUS RECIPE | EAT YOUR BOOKS
Save this One-pan chicken couscous recipe and more from BBC Good Food Magazine, October 2011: Special Money-Saving Issue to your own online collection at EatYourBooks.com
From eatyourbooks.com


CHICKEN WITH COUSCOUS RECIPE - THESUPERHEALTHYFOOD
2022-06-03 Ingredients. 1 tbsp olive oil; 1 onion, thinly sliced; 200g chicken breast, diced; good chunk fresh root ginger; 1-2 tbsp harissa paste, plus extra to serve
From thesuperhealthyfood.com


CHICKEN AND COUSCOUS RECIPES | ALLRECIPES
2022-01-11 Lemon Herb Chicken with Couscous and Cucumber Salad. View Recipe. Chicken breasts are marinated briefly in a lemon-herb dressing, then pan-fried until golden brown. Serve on a bed of couscous with tomato, cucumber, and red onion salad on the side for a great weeknight dinner.
From allrecipes.com


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