Englishfishmornay Recipes

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SALMON MORNAY



Salmon Mornay image

A delicious and simple meal. Served with plain rice, my kids love it. Can also substitute canned tuna (or chicken) for the salmon. As the first reviewer has pointed out, it works just as well if you substitute more milk for the cream. If I do that I generally add a bit more cheese though.

Provided by Baz231

Categories     Savory Pies

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

30 g butter
1 medium onion, finely chopped
1 stalk celery, chopped
1 1/2 tablespoons plain flour
3/4 cup milk
1/2 cup cream
1/3 cup of grated tasty cheese
1 (130 g) can canned corn niblets, drained
1 (185 g) can salmon or 1 (185 g) can tuna, drained
1/3 cup breadcrumbs
1/4 cup tasty cheese, extra

Steps:

  • Melt butter in medium saucepan, add onion and celery.
  • Stir constantly over medium heat for about 3 minutes or until onion is soft.
  • Add flour, stirring constantly over medium heat for 1 minute or until mixture is bubbly.
  • Gradually stir in combined milk and cream- stir constantly over high heat until mixture boils and thickens.
  • Remove from heat, add cheese, corn and salmon - stir gently until cheese is melted.
  • Spoon mixture into ovenproof dish, sprinkle with combined breadcrumbs and extra cheese.
  • Bake in moderate oven for about 15 minutes or until mornay is heated through and bread crumbs have browned. Leaving the lid off for all or part of the time will help them brown better.
  • Serve on plain rice.

CHEESY TUNA MORNAY



Cheesy Tuna Mornay image

A cheesy Mornay with peas and corn. A great quick dinner that has everything in one dish.

Provided by JODIE6

Categories     Seafood     Fish     Tuna

Time 50m

Yield 6

Number Of Ingredients 10

½ cup uncooked rotini pasta
1 tablespoon butter or margarine
2 tablespoons all-purpose flour
1 ½ cups milk
2 cups shredded Cheddar cheese
1 cup frozen green peas
1 cup frozen corn kernels
2 (7 ounce) cans tuna, drained
salt
½ cup bread crumbs

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Bring a pot of lightly salted water to a boil. Add the pasta and cook until tender, about 8 minutes. Drain.
  • Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the flour until smooth. Gradually mix in milk so that no lumps form. Stir constantly until the mixture boils, then mix in half of the cheese. Add the peas, corn and macaroni. Drain the tuna, leaving a small amount of liquid to keep it moist. Flake with a fork and stir into the cheese mixture. Transfer to a casserole dish and top with the remaining cheese. Sprinkle breadcrumbs over the cheese.
  • Bake for 20 minutes in the preheated oven, until sauce is bubbly and cheese is browned.

Nutrition Facts : Calories 423 calories, Carbohydrate 26.3 g, Cholesterol 77.8 mg, Fat 19.8 g, Fiber 2.4 g, Protein 34.7 g, SaturatedFat 12 g, Sodium 452.2 mg, Sugar 6.1 g

ENGLISH FISH MORNAY



English Fish Mornay image

A great way to use fish in the winter months, hearty and delicious. I use whatever fish is on sale or a large can of tuna (canned crabmeat works too). Snapper, flake and any other thicker style but delicate tasting fish fillet will do well for this recipe. A seafod mix would also work well, but I have not tried that yet.

Provided by cookingpompom

Categories     Savory Pies

Time 1h

Yield 5-6 serving(s)

Number Of Ingredients 12

40 g butter
1 onion, chopped fine
1 1/2 tablespoons flour
1 cup milk
2 teaspoons mild English mustard
500 g fish fillets, skin and bones removed, chopped into 1cm peices
1/2 cup cream
4 medium potatoes, peeled and cooked
2 tablespoons milk
2 tablespoons butter
1 cup grated tasty cheese
1/2 cup fresh breadcrumb

Steps:

  • Melt the butter in a large pan, fry the onions until tender (about 2 minutes).
  • Add the flour and cook for a full minute, add the milk and milk. Reduce the heat and whisk. Add the mustard and mix through.
  • Add the fish and simmer for 5 minutes stirring carefully. Add the cream and pour into a well buttered pie plate or shallow ceramic baking dish.
  • Top with the potato topping very carefully in small spoonfuls (so it doesn't sink to the bottom).
  • Top with the cheese and breadcrumbs and bake for 40 minutes at 180oC (360F).
  • Serve with bread and butter and steamed seasonal veggies.
  • To make topping:.
  • Mash the potatoes in a large bowl with the milk and butter. I like to use my hand beater to get it really smooth.

Nutrition Facts : Calories 609.3, Fat 31.1, SaturatedFat 18.8, Cholesterol 146.2, Sodium 464.6, Carbohydrate 45.2, Fiber 4.8, Sugar 3.2, Protein 37.4

MORNAY SAUCE



Mornay Sauce image

Here's the perfect sauce to serve with meat, fish, shellfish, eggs and vegetables.

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 10m

Yield 16

Number Of Ingredients 7

2 tablespoons butter or margarine
2 tablespoons all-purpose flour
1/2 cup half-and-half
1/2 cup chicken broth
1/2 cup grated Parmesan cheese or shredded Swiss cheese
1/4 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)

Steps:

  • In 1 1/2-quart saucepan, melt butter over low heat. Stir in flour. Cook over low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
  • Gradually stir in half-and-half and broth. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese, salt and red pepper; stir until cheese is melted.

Nutrition Facts : Calories 40, Carbohydrate 1 g, Cholesterol 10 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Tablespoon, Sodium 140 mg, Sugar 0 g, TransFat 0 g

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