One Pan Honey Lime Chicken Recipe By Tasty

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ONE-PAN HONEY LEMON CHICKEN & VEGGIES RECIPE BY TASTY



One-pan Honey Lemon Chicken & Veggies Recipe by Tasty image

Here's what you need: boneless, skinless chicken thighs, olive oil, salt, pepper, green beans, carrots, cherry tomatoes, lemon juice, olive oil, honey, garlic

Provided by Melissa Boyajian

Categories     Dinner

Yield 2 servings

Number Of Ingredients 11

1 lb boneless, skinless chicken thighs
olive oil, to drizzle
salt, to taste
pepper, to taste
8 oz green beans, trimmed
2 carrots, sliced
8 oz cherry tomatoes
⅓ cup lemon juice
2 tablespoons olive oil
3 tablespoons honey
1 clove garlic, minced

Steps:

  • In a small bowl, combine lemon juice, olive oil, honey, and garlic. Set aside.
  • Preheat oven to 400˚F (200˚C).
  • In a cast-iron skillet, brown chicken for 2-3 minutes on each side. Add olive oil, salt, and pepper. Remove from pan and set aside.
  • Add the green beans, cherry tomatoes, and carrots to the pan. Return chicken to pan on top of the vegetables.
  • Pour the sauce on top of the chicken and veggies.
  • Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (75˚C).
  • Serve immediately and enjoy!

Nutrition Facts : Calories 815 calories, Carbohydrate 53 grams, Fat 45 grams, Fiber 7 grams, Protein 57 grams, Sugar 42 grams

ONE-PAN HONEY GARLIC CHICKEN RECIPE BY TASTY



One-pan Honey Garlic Chicken Recipe by Tasty image

Here's what you need: bone-in, skin-on chicken thighs, salt, pepper, unsalted butter, garlic, brown sugar, honey, dried thyme, dried oregano, green beans

Provided by Robin Broadfoot

Categories     Dinner

Time 52m

Yield 4 servings

Number Of Ingredients 10

6 bone-in, skin-on chicken thighs
salt, to taste
pepper, to taste
1 tablespoon unsalted butter
3 cloves garlic
1 tablespoon brown sugar
¼ cup honey
1 teaspoon dried thyme
1 teaspoon dried oregano
1 lb green beans

Steps:

  • Preheat oven to 400˚F (200˚C)
  • Season chicken thighs with salt and pepper.
  • Melt 1 tablespoon butter in a large ovenproof skillet over medium heat. Add chicken, skin-side down, and sear both sides until golden brown. (The skin side will take much longer, in order to properly render the fat and crisp up the skin.)
  • Remove chicken thighs and set aside. Pour out any excess fat, but leave some in for the sauce.
  • Add garlic, stir until fragrant, then add brown sugar, honey, thyme, and oregano, and stir. Reduce heat to low.
  • Return chicken to the skillet. Coat the chicken in the sauce.
  • Add green beans to skillet.
  • Bake for 25 minutes or until chicken is cooked through.
  • Enjoy!

Nutrition Facts : Calories 443 calories, Carbohydrate 33 grams, Fat 12 grams, Fiber 3 grams, Protein 49 grams, Sugar 28 grams

ONE-PAN HONEY LIME CHICKEN RECIPE BY TASTY



One-Pan Honey Lime Chicken Recipe by Tasty image

Here's what you need: green bell pepper, red bell pepper, onion, olive oil, salt, pepper, chicken breast, parchment paper, honey, low sodium soy sauce, garlic, lime

Provided by Tiffany Lo

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

½ green bell pepper, sliced
½ red bell pepper, sliced
¼ onion, sliced
olive oil
salt, to taste
pepper, to taste
1 chicken breast
parchment paper
2 tablespoons honey
1 tablespoon low sodium soy sauce
1 clove garlic, minced
1 lime, half for the juice, half for slices

Steps:

  • Preheat oven to 450°F (230°C).
  • Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper.
  • Tear off a sheet of parchment paper, large enough to fold into a packet.
  • Mix honey, garlic and soy sauce.
  • Place bell peppers and chicken breast on top of parchment paper. Season with salt, and pepper, honey soy garlic sauce.
  • Squeeze lime juice on afterwards and garnish with lime slices.
  • Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
  • Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  • Enjoy!

Nutrition Facts : Calories 188 calories, Carbohydrate 17 grams, Fat 8 grams, Fiber 1 gram, Protein 12 grams, Sugar 13 grams

ONE-PAN CHICKEN AND VEGGIE MEAL PREP 2 WAYS RECIPE BY TASTY



One-pan Chicken And Veggie Meal Prep 2 Ways Recipe by Tasty image

Here's what you need: red pepper, yellow pepper, small red onion, boneless, skinless chicken breasts, carrots, broccoli floret, snow pea, black beans, brown rice, olive oil, lime juice, honey, garlic, chipotle powder, cumin, salt, pepper, soy sauce, honey, fresh ginger, fresh garlic, sesame oil

Provided by Matthew Johnson

Categories     Lunch

Yield 4 servings

Number Of Ingredients 22

1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli floret
1 cup snow pea
1 can black beans, drained, rinsed
4 cups brown rice, cooked
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon garlic, chopped
1 teaspoon chipotle powder
1 teaspoon cumin
salt, to taste
pepper, to taste
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil

Steps:

  • Preheat oven to 425˚F/220˚C.
  • Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
  • Mix all the ingredients for teriyaki sauce together.
  • Pour teriyaki sauce into container and seal.
  • Mix the ingredients for the chipotle lime sauce together.
  • Pour chipotle lime sauce into container and seal.
  • Place chicken on baking sheet with vegetables and coat one half with chipotle lime sauce and the other half with teriyaki sauce. Bake for 25 minutes.
  • Remove chicken and slice. Place chicken in containers with a bed of rice and a bed of black beans. Add vegetables and sauce containers. Label each container and refrigerate.
  • To serve, microwave each container for two minutes and cover in sauce.
  • Enjoy!

Nutrition Facts : Calories 1802 calories, Carbohydrate 310 grams, Fat 41 grams, Fiber 21 grams, Protein 56 grams, Sugar 98 grams

HONEY-LIME CHICKEN



Honey-Lime Chicken image

An easy weeknight dinner for honey-lime chicken with ingredients most people have on hand.

Provided by IvyK

Categories     Skillet Chicken Breasts

Time 20m

Yield 2

Number Of Ingredients 8

⅓ cup all-purpose flour
¼ teaspoon cayenne pepper
10 ounces boneless, skinless chicken breast, cut into strips
1 tablespoon butter
2 tablespoons lime juice
2 tablespoons honey
1 tablespoon brown sugar
1 teaspoon Worcestershire sauce

Steps:

  • Combine flour and cayenne pepper in a large resealable plastic bag. Add a few chicken strips at a time and shake to coat.
  • Melt butter in a large, nonstick skillet over medium heat. Add chicken and cook until browned on all sides, 4 to 6 minutes.
  • Combine lime juice, honey, brown sugar, and Worcestershire sauce in a bowl; pour over the chicken. Continue to cook until juices run clear and the sauce is thickened, 3 to 5 more minutes.

Nutrition Facts : Calories 366.6 calories, Carbohydrate 41.8 g, Cholesterol 88.4 mg, Fat 8.9 g, Fiber 0.7 g, Protein 29.9 g, SaturatedFat 4.5 g, Sodium 132 mg, Sugar 24.5 g

ONE-POT CILANTRO LIME CHICKEN THIGHS AND RICE



One-Pot Cilantro Lime Chicken Thighs and Rice image

Chicken thighs are marinated with cilantro and lime before baking with a savory rice in this delicious one-pot meal.

Provided by fabeveryday

Categories     Chicken Thighs

Time 3h15m

Yield 5

Number Of Ingredients 18

¼ cup chopped fresh cilantro
2 tablespoons olive oil
2 tablespoons freshly squeezed lime juice
1 tablespoon grated lime zest
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon freshly ground black pepper
5 (4 ounce) bone-in, skin-on chicken thighs
1 ½ cups chicken stock
1 tablespoon olive oil
1 ¼ cups water
1 ½ cups long-grain white rice
1 ½ tablespoons freshly squeezed lime juice
½ teaspoon salt
2 tablespoons finely chopped fresh cilantro
1 ½ teaspoons lime zest

Steps:

  • Combine cilantro, olive oil, lime juice, lime zest, minced garlic, chili powder, cumin, salt, and pepper in a bowl or plastic storage container. Add chicken and coat well in the marinade. Cover and refrigerate for at least 2 hours, turning chicken occasionally.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat olive oil in a Dutch oven over medium-high heat. Remove chicken thighs from the marinade, rubbing garlic onto both sides of the chicken. Add chicken to the hot oil and cook until browned, about 4 minutes per side. Turn off burner and transfer chicken to a plate; set aside.
  • Pour chicken stock and water into the Dutch oven, scraping the bottom of the pot with a wooden or plastic spoon to loosen any browned bits. Stir in rice, lime juice, and salt. Place chicken on top of the rice and cover with a lid.
  • Bake in the preheated oven for 30 minutes. Uncover and remove chicken to a plate using tongs. Stir rice from bottom to top then place the chicken back on top of the rice.
  • Return to the oven and cook, uncovered, until all the liquid is absorbed, and the rice is soft, 15 to 18 more minutes.
  • Transfer cooked chicken to a plate and stir 2 tablespoons chopped cilantro and 1 1/2 teaspoons lime zest into the rice. Fluff with a fork and serve with the chicken.

Nutrition Facts : Calories 527.8 calories, Carbohydrate 47 g, Cholesterol 96 mg, Fat 26.3 g, Fiber 1.4 g, Protein 24.2 g, SaturatedFat 6.3 g, Sodium 889.1 mg

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