Herbal Soup Recipes

HERB SOUP

Herb Soup image

Provided by Molly O'Neill

Categories dinner, soups and stews, appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 16

Ingredients

1 cup loosely packed young spinach leaves
1 cup mache
4 fresh sage leaves
2 tablespoons fresh chervil leaves
1/2 cup dandelion greens
2 cloves garlic, peeled and chopped
4 cups chicken broth, homemade or low-sodium canned
2 large baking potatoes, peeled and cut into 1/2-inch dice
2 teaspoons kosher salt
Freshly ground pepper to taste
2 teaspoons fresh lemon juice
3 tablespoons coarsely chopped mache
2 teaspoons chopped fresh sage
2 teaspoons chopped fresh chervil
1 tablespoon chopped fresh chives
1 teaspoon finely chopped lemon zest

Steps:

To make the soup, combine the greens in a large saucepan. Stir in the garlic and chicken broth. Bring to a boil over medium-high heat. Add potatoes and simmer until tender, about 20 minutes.
Put the soup in a food processor and process until smooth. Stir in the salt and pepper. Reheat if necessary.
For garnish, toss together the chopped mache, sage, chervil and chives. Just before serving, stir the lemon juice into the soup, ladle into 4 bowls and sprinkle with the herb mixture and lemon zest. Serve immediately.

Nutrition Facts : @context http, Calories 254, UnsaturatedFat 2 grams, Carbohydrate 46 grams, Fat 4 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 1085 milligrams, Sugar 5 grams

HERBAL SOUP

Herbal Soup image

Provided by Joan Shi

Categories Chicken Fish Herb Spring

Yield Serves 4

Number Of Ingredients 5

Ingredients

1 American ginseng root
5 slices dried abalone
5 to 6 cups water
1 skinless chicken breast
salt to taste

Steps:

Simmer ginseng and abalone in water until soft, about 2 hours. Slice the chicken and add to the soup; boil until the chicken is cooked. Add salt to taste. If some of the water has evaporated, add more water to make 5 cups of soup. Bring to a boil again, then serve.

HERBAL KLUSKI ZUCCHINI SOUP

Herbal Kluski Zucchini Soup image

This is a combination of beef/chicken broth zucchini soup with kluski noodles and small beef chunks. It has the herbal touch of thyme, rosemary, and basil. Garnish soup with dill.

Provided by Lois Mountz

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes

Time 1h5m

Yield 10

Number Of Ingredients 11

Ingredients

1 tablespoon butter
½ cup chopped onion
10 cups chopped zucchini
2 cups chicken broth, or more as needed
2 cups beef broth
1 cup cubed beef
¾ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon dried rosemary
½ teaspoon ground white pepper
1 (8 ounce) package kluski noodles

Steps:

Heat butter in a skillet over medium heat; cook and stir onion until lightly browned, about 10 minutes.
Combine onion, zucchini, chicken broth, beef broth, beef, basil, thyme, rosemary, and white pepper in a stockpot; simmer until beef is cooked through and zucchini is tender, about 30 minutes. Add more chicken broth if mixture becomes too thick.
Bring soup to a boil, add noodles, and cook until noodles are tender, yet firm to the bite, 15 to 20 minutes.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 21.3 g, Cholesterol 41.6 mg, Fat 6.8 g, Fiber 2.4 g, Protein 11.2 g, SaturatedFat 2.8 g, Sodium 389 mg, Sugar 3.1 g

GARDEN VEGETABLE & HERB SOUP

Garden Vegetable & Herb Soup image

I submitted this recipe to a local newspaper and won first prize. I make this hearty soup whenever my family needs a good dose of veggies. -Jody Saulnier, Woodstock, New Hampshire

Provided by Taste of Home

Categories Lunch

Time 50m

Yield 8 servings (2 quarts).

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
2 medium onions, chopped
2 large carrots, sliced
1 pound red potatoes (about 3 medium), cubed
2 cups water
1 can (14-1/2 ounces) diced tomatoes in sauce
1-1/2 cups vegetable broth
1-1/2 teaspoons garlic powder
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon dill weed
1/4 teaspoon pepper
1 medium yellow summer squash, halved and sliced
1 medium zucchini, halved and sliced

Steps:

In a large saucepan, heat oil over medium heat. Add onions and carrots; cook and stir until onions are tender, 4-6 minutes. Add potatoes and cook 2 minutes. Stir in water, tomatoes, broth and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until potatoes and carrots are tender, 8-10 minutes. , Add yellow squash and zucchini; cook until vegetables are tender, 8-10 minutes longer. Serve or, if desired, puree mixture in batches, adding additional broth until desired consistency is achieved.

Nutrition Facts : Calories 115 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 525mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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