One Pan Lemon Cod With Couscous Recipes
ONE PAN LEMON COD WITH COUSCOUS
This lemon cod with couscous comes together super quick and needs little preparation. Classic couscous is a solid foundation for the protein-packed fish and absorbs flavors nicely.
Provided by Lindsay Viker
Categories dinner
Time 30m
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium high heat and add the avocado oil. Add the couscous and toast for about 5 minutes, stirring frequently until golden brown.
- Add the vegetable broth, lemon juice, lemon zest, garlic powder, and a pinch of salt and pepper.
- Bring to a simmer and place the cod filets on top of the couscous. Add a pinch of salt and black pepper over the cod.
- Cover and let cook for about 12-15 minutes until the cod is tender and the couscous is cooked through.
- Cover and let cook for about 12-15 minutes until the cod is tender and the couscous is cooked through.
Nutrition Facts : Calories 266 kcal, Carbohydrate 49 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 518 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
LEMON PEPPER COD
Steps:
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg
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