One Pan Pesto Chicken And Vegetables Recipes

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PESTO CHICKEN RECIPE WITH VEGETABLES



Pesto Chicken Recipe with Vegetables image

One-pan chicken pesto and vegetables makes the perfect weeknight meal in 20 minutes! I recommend homemade pesto for this recipe, but you can totally use store-bought pesto for a shortcut if you need to.

Provided by Suzy Karadsheh

Categories     Main Course

Number Of Ingredients 13

1.5 lb chicken breast cutlets
Salt and Pepper
Extra virgin olive oil
1 zucchini (cut into half moons)
1 red bell pepper (cored and cut into strips)
½ red onion (sliced)
1 cup about 5 oz grape tomatoes
1/3 cup basil pesto ((homemade or store-bought) )
1/3 cup cream
Juice of ½ lemon
Zest of 1 lemon
Toasted pine nuts for garnish (optional)
Fresh basil for garnish (optional)

Steps:

  • Pat chicken breast cutlets dry and season with salt and pepper on both sides. (Boneless skinless chicken breasts can be used, simply cut them in half horizontally so that you have thinner pieces. Watch the video to see how I do this).
  • In large cast iron skillet, heat a little bit of extra virgin olive oil (about 2 tbsp) until shimmering but not smoking in a cast iron skillet. Add chicken to the heated skillet and cook over medium-high heat for 2 to 3 minutes on each side, turning over once. Remove from the skillet and set aside for now.
  • If needed, add a little bit more extra virgin olive oil to the skillet. Add zucchini, bell peppers, onion, and grape tomatoes. Season with kosher salt and black pepper. Cook for 6 to 7 minutes or so, tossing occasionally, until the veggies have softened.
  • In a small bowl or glass measuring cup, mix together the basil pesto and cream.
  • Add the chicken back to the skillet. Pour the pesto and cream mixture in. Reduce the heat to medium-low and cook for a minute or so.
  • Remove the skillet from the heat, add lemon juice and lemon zest. Add pine nuts and fresh basil for garnish. Serve hot with your favorite grain or plain orzo pasta.

Nutrition Facts : Calories 245.8 kcal, Carbohydrate 4.6 g, Protein 25.7 g, Fat 13.3 g, SaturatedFat 4.6 g, Cholesterol 91.8 mg, Sodium 269.2 mg, Fiber 1.1 g, Sugar 2.5 g, ServingSize 1 serving

ONE-PAN PESTO CHICKEN & VEGGIES RECIPE BY TASTY



One-Pan Pesto Chicken & Veggies Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, large zucchinis, cherry tomato, garlic, olive oil, salt, pepper, pesto, shredded mozzarella cheese

Provided by Jordan Kenna

Categories     Dinner

Yield 3 servings

Number Of Ingredients 9

3 boneless, skinless chicken breasts
2 large zucchinis, sliced
2 cartons cherry tomato
3 cloves garlic, chopped
2 tablespoons olive oil
salt, to taste
pepper, to taste
1 jar pesto
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Line a baking tray with aluminum foil.
  • Lay out the 3 chicken breasts in the middle of the baking tray. Spread the zucchini evenly on one end and the cherry tomatoes on the other.
  • Sprinkle the olive oil, garlic, salt, and pepper evenly over everything. Toss veggies to coat.
  • Pour the jar of pesto evenly over the chicken breasts and top with mozzarella cheese.
  • Bake in a preheated oven for 25-30 minutes.
  • Rest chicken 10 minutes before serving. Lay chicken on bed of vegetables and sprinkle mozzarella to serve.
  • Enjoy!

Nutrition Facts : Calories 590 calories, Carbohydrate 10 grams, Fat 33 grams, Fiber 1 gram, Protein 61 grams, Sugar 4 grams

ONE PAN PESTO CHICKEN AND VEGETABLES



One Pan Pesto Chicken and Vegetables image

My favorite thing about this easy baked Pesto Chicken and Vegetables is that it's all made in one pan! A healthy 30 minute meal for quick weeknight dinners.

Provided by Lauren Allen

Categories     Main Course

Time 30m

Number Of Ingredients 8

1 lb boneless (, skinless Chicken breasts, cut into bite-size pieces)
1 bell pepper (, chopped)
1 zucchini (, chopped)
1 cup cherry tomatoes
½ red onion (, chopped)
baby broccoli ((broccolini))
1/2 cup pesto
1/2 cup mozzarella cheese (, optional)

Steps:

  • Pre-heat oven to 425F.
  • In a large bowl, combine the chicken, veggies, and pesto until the chicken and veggies are coated well with pesto.
  • Transfer mixture to a large sheet pan and bake for 15-20 minutes. If desired drizzle with mozzarella cheese during the last 5 minutes of baking.

Nutrition Facts : Calories 341 kcal, Carbohydrate 9 g, Protein 31 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 85 mg, Sodium 443 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

ONE-PAN PESTO CHICKEN AND VEGGIES



One-Pan Pesto Chicken and Veggies image

Delicious Pesto Chicken and Veggies. Sun-dried tomatoes, asparagus, cherry tomatoes in a delicious basil pesto sauce. 30 minutes from start to finish, everything is cooked in one pan. Gluten free, healthy, Mediterranean style recipe.

Provided by Julia

Categories     Main Course

Time 30m

Number Of Ingredients 6

2 tablespoons olive oil
1 pound chicken thighs (boneless and skinless, sliced into strips)
1/3 cup sun-dried tomatoes (drained of oil, chopped)
1 pound asparagus (ends trimmed, cut in half, if large)
1/4 cup basil pesto
1 cup cherry tomatoes (yellow and red, halved)

Steps:

  • Heat a large skillet on medium heat, add 2 tablespoons olive oil, add sliced chicken thighs, season chicken generously with salt, add half of chopped sun-dried tomatoes - and cook everything on medium heat for 5-10 minutes, flipping a couple of times, until the chicken is completely cooked through. Remove the chicken and sun-dried from the skillet, leaving oil in.
  • Add asparagus (ends trimmed), seasoned generously with salt, remaining half of sun-dried tomatoes, and cook on medium heat for 5-10 minutes until the asparagus cooked through. Remove asparagus to serving plate.
  • Add chicken back to the skillet, add pesto, stir to coat on low-medium heat until chicken is reheated, 1 or 2 minutes. Remove from heat. Add halved cherry tomatoes, mix with the pesto and the chicken. Add chicken and tomatoes to the serving plate with asparagus.

Nutrition Facts : Calories 423 kcal, Carbohydrate 12 g, Protein 23 g, Fat 32 g, SaturatedFat 7 g, Cholesterol 112 mg, Sodium 261 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

ONE-SKILLET CHICKEN THIGHS WITH PESTO AND VEGETABLES



One-Skillet Chicken Thighs with Pesto and Vegetables image

This is a great one-skillet chicken pesto dish. I like the concept of cooking one-skillet meals because the flavors meld well and it cuts down on cooking time, without sacrificing quality. Garnish with chopped green onion.

Provided by TheElusivePastry

Categories     Meat and Poultry     Chicken     Chicken Thigh Recipes

Time 5h30m

Yield 8

Number Of Ingredients 27

½ large red onion, chopped
½ cup extra-virgin olive oil
¼ cup soy sauce
3 tablespoons chopped fresh basil
2 tablespoons red wine vinegar
3 cloves garlic, minced
1 teaspoon whole black peppercorns
2 pounds skin-on, boneless chicken thighs
4 tablespoons unsalted butter, divided
½ medium red onion, chopped
2 cloves garlic, minced
12 ounces fresh green beans, trimmed
3 small red potatoes, cubed
1 pint cherry tomatoes
1 medium yellow bell pepper, chopped
1 teaspoon salt
1 teaspoon ground black pepper
4 leaves fresh basil
7 ounces halloumi cheese, sliced
½ cup extra-virgin olive oil
4 ounces pine nuts
4 cloves garlic
1 large lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
1 dash hot pepper sauce
2 cups packed fresh basil leaves

Steps:

  • Combine red onion, oil, soy sauce, basil, vinegar, garlic, and peppercorns for marinade in a zip-top bag and mix well. Add chicken and massage well. Let sit for 4 to 6 hours in the refrigerator, flipping once halfway through.
  • Preheat the oven to 350 degrees F (175 degrees C). Remove chicken from the refrigerator and discard marinade.
  • Melt 3 tablespoons butter in a large cast iron skillet over medium-high heat. Add chicken, skin-side down, and sear until golden brown, 4 to 5 minutes. (This will melt out most of the fat underneath and will leave a nice crispy skin.) Flip chicken and cook for 1 minute more. Remove chicken to a plate and set aside.
  • Drain the extra fat and oil from the skillet, then melt remaining 1 tablespoon of butter. When butter has melted, add red onion and garlic to the pan and cook, stirring frequently, 1 to 2 minutes. Mix in green beans, potatoes, cherry tomatoes, bell pepper, salt, and pepper. Cook for 4 to 5 minutes, stirring throughout. Return chicken to the skillet.
  • Transfer the skillet to the preheated oven, and bake for 15 minutes.
  • Remove the skillet from the oven. Top chicken thighs with basil leaves, then halloumi cheese slices, making sure cheese does not touch the sides of the pan. Return to the oven and cook until chicken is no longer pink in the centers, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Turn on the broiler and broil until the cheese is golden brown, 3 to 5 minutes more, checking frequently to prevent burning.
  • Meanwhile, prepare pesto sauce: Combine olive oil, pine nuts, garlic, lemon juice, salt, pepper, and hot sauce in a blender and blitz for 30 seconds. Add basil and blitz until it's the consistency of pesto, about 30 seconds.
  • Drizzle the pesto sauce primary onto the chicken, but also on the veggies.

Nutrition Facts : Calories 708.4 calories, Carbohydrate 24.2 g, Cholesterol 103.9 mg, Fat 55.6 g, Fiber 5.1 g, Protein 31.8 g, SaturatedFat 14.7 g, Sodium 1387.2 mg, Sugar 3 g

PAN-ROASTED CHICKEN AND VEGETABLES



Pan-Roasted Chicken and Vegetables image

This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It's unbelievably easy! -Sherri Melotik, Oak Creek, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 10

2 pounds red potatoes (about 6 medium), cut into 3/4-inch pieces
1 large onion, coarsely chopped
2 tablespoons olive oil
3 garlic cloves, minced
1-1/4 teaspoons salt, divided
1 teaspoon dried rosemary, crushed, divided
3/4 teaspoon pepper, divided
1/2 teaspoon paprika
6 bone-in chicken thighs (about 2-1/4 pounds), skin removed
6 cups fresh baby spinach (about 6 ounces)

Steps:

  • Preheat oven to 425°. In a large bowl, combine potatoes, onion, oil, garlic, 3/4 teaspoon salt, 1/2 teaspoon rosemary and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., In a small bowl, mix paprika and the remaining salt, rosemary and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes., Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken.

Nutrition Facts : Calories 357 calories, Fat 14g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 597mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

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