One Pan Roasted Salmon And Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-PAN SALMON AND RAINBOW VEGGIES RECIPE BY TASTY



One-pan Salmon And Rainbow Veggies Recipe by Tasty image

Here's what you need: yellow squash, red onion, red bell pepper, asparagus, salmon fillets, honey, low sodium soy sauce, fresh ginger, salt, black pepper

Provided by Joey Firoben

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

1 yellow squash, thinly sliced
½ red onion, diced
1 red bell pepper, diced
½ lb asparagus, spears, chopped
2 salmon fillets
2 tablespoons honey
1 tablespoon low sodium soy sauce
1 tablespoon fresh ginger, minced
salt, to taste
black pepper, to taste

Steps:

  • Preheat oven to 425°F (220°C).
  • In a small bowl, mix together the honey, soy sauce, ginger, salt, and pepper until combined. Set aside.
  • On a parchment-lined baking sheet, arrange the yellow squash, red onion, bell pepper, asparagus, and salmon fillets in rows in an even layer.
  • Drizzle oil on the yellow squash, red onion, bell pepper, and asparagus, and season with salt and pepper.
  • Pour the honey ginger sauce over the salmon fillets.
  • Bake for 15 minutes, until the salmon is cooked and the veggies have softened slightly.
  • Plate salmon with veggies on the side and serve.
  • Enjoy!

Nutrition Facts : Calories 431 calories, Carbohydrate 40 grams, Fat 17 grams, Fiber 5 grams, Protein 31 grams, Sugar 31 grams

More about "one pan roasted salmon and squash recipes"

GARLIC BUTTER SHEET PAN SALMON AND VEGGIES - BOWL OF …
May 7, 2019 This Sheet Pan Salmon and Veggies is smothered in a delicious lemon garlic butter sauce and will be your favorite new quick and easy dinner …
From bowlofdelicious.com
  • Add the zucchini and summer squash to the pan, and toss to coat in the melted butter. Move it to the sides of the pan, so there is a space in the center.


BROWN SUGAR–GLAZED SALMON WITH BUTTERY ROASTED …
Jul 26, 2023 Sprinkle salmon evenly with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Heat remaining 1 tablespoon oil in a large …
From foodandwine.com
  • Preheat oven to 425°F. Line a rimmed baking sheet with aluminum foil. Add squash to pan; toss with 2 teaspoons oil. Arrange squash in an even layer; sprinkle with 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon ginger. Roast in preheated oven until lightly browned, about 15 minutes, gently flipping halfway through cook time.
  • Meanwhile, remove salmon from refrigerator; let stand at room temperature 15 minutes. Combine brown sugar, orange juice, honey, and remaining 1/8 teaspoon ginger in a small saucepan. Bring to a simmer over low; simmer, stirring often, until thickened, 8 to 10 minutes. Remove from heat, and let cool at room temperature 10 minutes. Set glaze aside until ready to serve.
  • Transfer roasted squash to a large bowl. Add pecans and butter; gently toss to combine. Cover with aluminum foil to keep warm; set aside. Reduce oven temperature to 400°F.
  • Sprinkle salmon evenly with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Heat remaining 1 tablespoon oil in a large ovenproof nonstick skillet over medium-high until shimmering. Add salmon, skin side up; cook, undisturbed, until edges begin to turn golden brown, about 2 minutes. Carefully flip fillets, and transfer skillet to oven. Roast at 400°F to desired level of doneness, 4 to 5 minutes for medium. Divide squash mixture among plates; top with salmon. Spoon glaze over salmon and squash.


SHEET PAN ROASTED SALMON, SQUASH, AND GREEN BEANS

From slenderkitchen.com
Servings 4
Total Time 25 mins
Category Dinner
Published Dec 28, 2021


ROASTED MAPLE DIJON SALMON - THE DINNER SHIFT
On a sheet pan, toss butternut squash with 1 tablespoon of olive oil; season with salt and pepper to taste. Roast for 20 minutes. While the squash is roasting, combine maple syrup, dijon mustard and balsamic vinegar and slather it over …
From thedinnershift.com


BAKED SHEET PAN SALMON AND VEGETABLES WITH …
Sep 10, 2024 Ingredients. 1 tablespoon avocado oil or ghee ; 2 cups cubed butternut squash; 2 cups halved Brussels sprouts; 4 rainbow carrots, sliced; 2 portions wild salmon
From organicauthority.com


35 CAVEMAN DIET RECIPES FOR A HEALTHIER, MORE ENERGETIC YOU
5 days ago Grilled Salmon with Herbs Recipe. Flaky salmon, perfectly grilled and bursting with fresh herbs. A classic for a reason! ... Spaghetti Squash Bolognese Recipe. A healthy and …
From hangryhanna.com


ROSEMARY SALMON SHEET PAN DINNER - MIND OVER MUNCH
Apr 30, 2020 Baked Salmon Sheet Pan Dinner with Veggies Dijon & Rosemary Salmon with Roasted Zucchini & Yellow Squash. Try this rosemary salmon sheet pan dinner for a quick weeknight meal that you can have ready in just 15 …
From mindovermunch.com


SHEET-PAN SALMON AND SQUASH WITH MISO MOJO - BON …
Mar 18, 2018 Preparation. Step 1. Arrange racks in upper and lower thirds of oven; preheat to 425°. Scoop out seeds from squash. Cut squash lengthwise into 1" strips, then crosswise into 1" pieces.
From bonappetit.com


SHEET PAN SALMON AND DELICATA SQUASH - A CALCULATED …
Instructions. Preheat the oven to 400°F. Cut the delicata squash into rings about 3/4 inch thick, and use a spoon to scrape out the seeds and pulp from the middle of each ring.
From acalculatedwhisk.com


EASY BAKED SALMON WITH ROASTED BUTTERNUT SQUASH AND …
Nov 5, 2018 Remove from oven and turn the heat down to 375 degrees. Gently toss the chopped kale with the roasted squash in the pan using a spatula. Spread the squash-kale mixture evenly across the pan, then lay the salmon pieces …
From backtothebooknutrition.com


SHEET PAN BAKED SALMON WITH ACORN SQUASH - CHATELAINE
DRIZZLE 1 tbsp oil over squash and brussels sprouts on prepared sheet, tossing to coat. Bake 5 min. Bake 5 min. COMBINE remaining 2 tbsp oil, maple syrup, Dijon, lemon juice, salt and pepper in a ...
From chatelaine.com


ROASTED SALMON AND BUTTERNUT SQUASH WITH HERB CRUMBLE
Sep 22, 2024 Steps 7, 8 & 9: Set aside the herb crumble, mix the yogurt and orange juice, and set aside. Remove the squash from the oven (some pieces should be starting to turn golden …
From nataliemarblecooks.com


SHEET PAN ROASTED SALMON, SQUASH, AND GREEN BEANS - SLENDER …
Toss the squash and asparagus with olive oil,salt, and pepper. Place the veggies around the salmon, placing them in an even layer. Make sure to cut the butternut squash thin or it won't …
From slenderkitchen.com


ONE PAN SALMON AND SQUASH WITH COUSCOUS - FOOD …
Mar 23, 2016 Place the salmon on top of the squash and chickpea mixture and sprinkle the remaining spices over top of the tray. Place back in the oven for 12-15 minutes or until the salmon is cooked through. While the salmon bakes, …
From foodwithfeeling.com


THIS SHEET PAN SALMON RECIPE IS EVERYTHING WE CRAVE IN A …
Mar 16, 2018 This salmon with roasted squash recipe nails the sheet pan method by staggering when the ingredients go in the oven. First the vegetables, then the fish and the topping, and all …
From bonappetit.com


ONE PAN SALMON AND VEGGIES - IFOODREAL.COM
Nov 19, 2018 This one-pan salmon and veggies makes one healthy, easy and tasty dinner. Salmon, butternut squash and brussels sprouts are coated in super easy homemade honey garlic sauce and baked together on a sheet pan for 30 …
From ifoodreal.com


BAKED SALMON WITH ROASTED BUTTERNUT SQUASH & BROCCOLI
Oct 16, 2019 Instructions. Preheat oven to 425. Line a baking sheet with foil. Peel and cube butternut squash, if needed. In a small bowl, toss butternut squash and broccoli in olive oil, Italian seasoning, garlic powder, salt and pepper.
From alexdaynes.com


ROASTED SALMON WITH BUTTERNUT SQUASH, ONIONS, AND …
Aug 21, 2020 Place butternut squash cubes on one side and the salmon on the other side. Drizzle the squash with 1 tablespoon olive oil. Sprinkle 1/2 teaspoon salt and 1/4 teaspoon pepper over the squash and the salmon. Toss the …
From sarahpflugradt.com


32+ HEALTHY SPRING BUTTERNUT SQUASH RECIPES TO BRIGHTEN YOUR …
8 hours ago 2 cups butternut squash, roasted and diced; 6 large eggs; 1 cup heavy cream; 1 cup shredded Gruyere or Swiss cheese; 1 tbsp fresh parsley, chopped; 1 tsp thyme leaves; Salt …
From chefsbliss.com


SHEET PAN SALMON WITH BUTTERNUT SQUASH - LIVE SIMPLY
(µ/ý XäõºfM@4€ḧ €Z@ ZW¶ŒL¿† $ Öcl £ØçJ„Gý r¹í®éßÜ·Ð@ia˜îs æH©Î ã à ò ½÷( ‹SÖñçHÂ É “KZÑ»KFQ4‰Y¦y?³ ...
From livesimply.me


ONE POT CHICKEN & RICE | LEE KUM KEE - UK.LKK.COM
Heat a deep pan, add 1 tbsp vegetable oil, and set to medium-high heat. Add chicken and brown on each side for 2 minutes. Add garlic and shallots, stir-fry for 1 minute.
From uk.lkk.com


ONE PAN ROASTED SALMON AND DELICATA SQUASH
Oct 15, 2024 Instructions. Heat the oven to 400 degrees Fahrenheit. Line a baking sheet with nonstick foil (or grease thoroughly). Wash the squash thoroughly to remove any dirt residue and dry with a paper towel.
From sarahscucinabella.com


Related Search