One Pot Chicken Chickpea Pilau Recipes
ONE-POT CHICKEN PILAF
Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 8
Steps:
- Heat the oil in a frying pan, then fry the onion for 5-6 mins until softened. Add the chicken pieces, fry for a further couple of mins just to colour the outside, then stir in curry paste and rice. Cook for another min.
- Pour in the chicken stock and throw in any larger bits of frozen veg. Bring to the boil, lower the heat, then cover the pan with a lid. Cook for 10 mins, then stir in the remaining veg. Scatter over the spinach, cover, then cook for 10 mins more until all the stock is absorbed and the rice is tender. Give everything a good stir, season to taste, then tuck in.
Nutrition Facts : Calories 663 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 13 grams sugar, Protein 50 grams protein, Sodium 1.94 milligram of sodium
ONE-POT CHICKEN & CHICKPEA PILAU
A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot
Provided by CJ Jackson
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Heat a large, lidded frying pan or fl ameproof casserole and add the oil. Fry the chicken thighs for 2 mins, turning halfway through cooking, until lightly coloured, then lift onto a plate. Add the leeks to the pan and stir-fry for 3 mins, then add the garlic and tip in the chickpeas, most of the lemon zest and rice. Stir together until well mixed.
- Nestle the chicken in the rice mix. Pour over the stock and season lightly. Cover and cook on a low heat for 20 mins until the chicken is nearly cooked through and the rice has absorbed nearly all the liquid. Sit the broccoli on top of the rice, cover and continue to cook until the rice and broccoli are tender and the chicken cooked. Sprinkle with the remaining lemon zest to serve.
Nutrition Facts : Calories 447 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 0.8 milligram of sodium
CHICKEN PILAU
From About.com, Diana Rattray, guide to southern cooking. Easier than it looks! This is really good. I have boiled leftover roast chicken, substituted that chicken for the uncooked in the recipe and used the broth, as well. When I do that, I skim the fat from the broth and combine it with the oil to brown the vegetables. Works fine and is an unusual solution to "not chicken and noodles, AGAIN!!!" Can be spiced up with chilis, if desired.
Provided by Queen Dragon Mom
Categories Poultry
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons of the oil in a Dutch oven; add the chicken and brown lightly, turning freqently.
- Push the chicken to the side or remove and set aside; add 1/2 cup onions and sauté 2 minutes.
- Rearrange the chicken and onion evenly in the pan; add 1 cup of chicken broth.
- Cover pan and simmer 30 minutes or until the chicken is tender.
- Remove chicken and pour the pan juices into a 2-cup measure, cool.
- When cool, skin chicken and remove the meat from the bone in large pieces.
- Set chicken aside.
- In the same Dutch oven, heat the remaining 1 tablespoon of oil and the diced bacon or ham.
- Sauté for about 3 minutes over medium heat.
- Add the remaining onion, green and red bell pepper, and celery.
- Sauté until the chopped onion is tender.
- Add the rice and sauté, stirring, for about 2 minutes.
- Add the 1/2 teaspoon of salt and 1/4 teaspoon of pepper.
- Pour enough of the remaining chicken broth into the measuring cup with the pan juices to make 1 3/4 cups and add along with the tomatoes to the vegetables.
- Cover and simmer 25 minutes, until the rice is tender and liquid is absorbed.
- If necessary, add more chicken broth or water.
- Gently stir cooked chicken into the rice; heat through.
- Taste and add salt and pepper, if needed.
- Spoon into a serving dish and sprinkle with freshly chopped parsley.
Nutrition Facts : Calories 942.3, Fat 43, SaturatedFat 10.7, Cholesterol 155.2, Sodium 1055.6, Carbohydrate 86.4, Fiber 3.8, Sugar 6.8, Protein 49
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