ONE-POT LENTILS & RICE WITH SPINACH
This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor.
Provided by Carolyn Casner
Categories Healthy Vegetarian Rice Recipes
Time 1h
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to brown, 3 to 4 minutes. Add garlic, cumin, salt, bay leaves, pepper and crushed red pepper; cook, stirring, until fragrant, about 1 minute. Add rice and stir to coat. Add water and bring to a boil. Reduce heat, cover and cook for 15 minutes. Add lentils, cover and cook until the rice and lentils are tender and most of the water is absorbed, 15 to 20 minutes more.
- Remove from heat and gently stir in spinach. Place a clean dish towel over the saucepan and replace the lid. Let stand for 10 minutes (the towel will absorb the steam). Stir in vinegar and remove bay leaves before serving. Garnish with scallions and cilantro, if desired.
Nutrition Facts : Calories 402.7 calories, Carbohydrate 59.1 g, Fat 12.5 g, Fiber 13.1 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 647.1 mg, Sugar 4.3 g
INSTANT POT MIDDLE EASTERN LENTILS WITH RICE, LEEKS, AND SPINACH
Steps:
- Using the sauté function, heat the oil in the pressure cooker pot. Stir in the leeks and cook, stirring occasionally, until they are dark golden at the edges, about 10 minutes.Season with a pinch of salt. Use a slotted spoon to scoop out half the leeks and transfer to a bowl; set aside for the garnish.
- Stir the garlic into the pot and cook until fragrant, about 15 seconds. Stir in the cumin, allspice, and cayenne and cook for 30 seconds.
- Add the lentils, 2 cups water, 2 teaspoons salt, the bay leaf, and cinnamon stick to the pot.
- Lock the lid into place and cook on high pressure for 1 minute. Let the pressure release naturally for 5 minutes, then manually release the remaining pressure.
- Uncover the pot and stir in the rice, working quickly so the lentil mixture stays hot. Lock the lid back into place and cook on high pressure for 8 minutes. Manually release the pressure.
- Uncover and stir in the spinach. Cover the pot with the lid (but don't lock it on) and let it sit for 5 to 10 minutes to wilt the greens and finish cooking the rice.
- In a small bowl, season the yogurt with salt to taste.
- Discard the bay leaf and cinnamon stick. Serve the lentils warm, garnished with the reserved leeks and salted yogurt on top, and drizzled with more olive oil.
EASY ONE POT LENTILS AND RICE
I made this for dinner tonight, and the whole family loved it. I make lentils and rice quite often in a million and one different ways, and never with a recipe, but decided to post this one for safe keeping so that I can make it this way again. I served this as a rice ring (with easy glazed carrots and raisins in the middle). I had no onions on hand, but this would be excellent with carmelized onions on top. You may need to use a little more or less water depending on the age of your lentils. I used 6 1/2 cups, and it was perfect. I hope you enjoy this as much as we did!
Provided by cicict1976
Categories One Dish Meal
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cover the lentils with the water.
- Peel and crush the garlic cloves lightly with the back of a knife. Leave the cloves whole, so that they flavor the dish but can be removed if desired. (I leave them out of the kids' portions, and give them to my DH and myself).
- Add garlic to the pot, along with the bay leaves, cumin seeds and cinnamon. (DO NOT add salt at this point, as lentils will not cook properly).
- Bring to a boil. Cook at a boil until the lentils are just tender. This should take about 25 minutes, but may take longer dependig on the age of your lentils.
- Add the rice, salt and olive oil, and bring back to a boil.
- Stir, cover pot, reduce heat to low, and cook for 15 minutes.
- Check to make sure the rice is done, adjust seasonings, and serve. If there is still too much liquid in the pan, just let it sit uncovered for a few minutes.
- Enjoy!
LENTILS AND SPINACH
This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.
Provided by bobawood
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.
- Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).
- Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.
Nutrition Facts : Calories 165.3 calories, Carbohydrate 24 g, Fat 4.3 g, Fiber 10.4 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 639.1 mg, Sugar 3.3 g
More about "one pot lentils rice with spinach recipes"
CREAMY ONE POT SPINACH LENTILS & RICE ( SPINACH KHICHDI)
Web 2020-05-30 Serve hot with ghee, papad, yogurt and pickle. If using a regular POT , add rinsed water and lentil mixture ( Make sure to drain all …
From naivecookcooks.com
Estimated Reading Time 4 mins
From naivecookcooks.com
Estimated Reading Time 4 mins
ONE-POT CREAMY SPINACH LENTILS RECIPE - PINCH OF YUM
Web 2015-03-16 Simmer for 30-45 minutes, stirring occasionally, adding more broth as necessary so the lentils are just barely covered in liquid. When the lentils and potatoes are soft, gently mash the potatoes against the side …
From pinchofyum.com
From pinchofyum.com
ONE-POT LENTILS & RICE WITH SPINACH | PUNCHFORK
Web 2020-04-28 1 tablespoon ground cumin. 2 bay leaves. 3/4 cup brown or green lentils. 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry. Sliced …
From punchfork.com
4.7/5 (68)Total Time 1 hrCategory Healthy Vegetarian Rice RecipesCalories 403 per serving
From punchfork.com
4.7/5 (68)Total Time 1 hrCategory Healthy Vegetarian Rice RecipesCalories 403 per serving
ONE-POT LENTILS & RICE WITH SPINACH | RECIPE | LENTIL RECIPES, …
Web Apr 30, 2020 - This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of …
From pinterest.co.uk
From pinterest.co.uk
21 LENTIL SOUP RECIPES TO KEEP YOU WARM AND SATISFIED
Web 20 hours ago The flavors are outstanding, and it’s easy to make. Armenian Lentil Stew with Eggplant & Golden Raisins. Armenian Lentil Stew is a thick, rich medley of …
From adimesaved.com
From adimesaved.com
EASY ONE-POT LENTILS AND RICE (WITH DRIED FRUIT)
Web 2021-06-18 Stir in the rice and lentils. Add the broth. Bring to a simmer, turn heat to medium-low, cover, and cook until the broth is absorbed, about 40 minutes. Stir in the …
From yummytoddlerfood.com
From yummytoddlerfood.com
EASY LENTIL AND CHICKPEA CURRY RECIPE - MAIN COURSE
Web 2022-12-08 Stir in the garlic and curry powder and cook for a minute. Add the tomatoes and coconut milk, stir well, and bring to a boil. Add the lentils and chickpeas, stir, and …
From findallrecipe.com
From findallrecipe.com
ONE POT LENTILS RICE WITH SPINACH RECIPES
Web Steps: Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to brown, 3 to 4 minutes. Add garlic, cumin, salt, bay leaves, pepper and crushed …
From tfrecipes.com
From tfrecipes.com
HEALTHY INDIAN STEW WITH RICE AND LENTILS - THE PICKY EATER
Web Bring lentils and 4 cups of water to a boil in a large pot or Dutch oven. Reduce heat to low, and simmer 15 minutes, or until lentils are firm-tender. Drain and transfer lentils to a bowl.
From pickyeaterblog.com
From pickyeaterblog.com
ONE-POT LENTILS & RICE WITH SPINACH - PINTEREST.COM
Web One-Pot Lentils & Rice with Spinach. 6 ratings · 1 hour · Vegan, Gluten free. EatingWell. 730k followers . ... These Vegan Clean Eating Recipes for Weight Loss are the perfect …
From pinterest.com
From pinterest.com
ONE POT MEDITERRANEAN LENTIL AND RICE RECIPE (PLANT-BASED
Web 2022-01-24 This vegan Mediterranean rice and lentils recipe uses basmati rice, lentils, and seasoning to create a quick, easy, and flavorful dish that can be prepared in one pot …
From vivarecipes.com
From vivarecipes.com
ONE-POT LENTILS & RICE WITH SPINACH - COPY ME THAT
Web One-Pot Lentils & Rice with Spinach. eatingwell.com Kim Klieger Geiringer. loading... X. Ingredients. 3 tablespoons extra-virgin olive oil; 1 large onion, chopped; 4 large cloves …
From copymethat.com
From copymethat.com
ONE POT LENTILS AND RICE BOWL WITH SPINACH YOGURT - NAIVE COOK …
Web 2015-05-14 When fully cooked and all the water evaporated, serve. Spinach Yogurt. Bring a pot of water to a boil. Add spinach and blanch for a minute. Drain and rinse the …
From naivecookcooks.com
From naivecookcooks.com
LENTIL RICE BOWLS WITH CAULIFLOWER, SPINACH AND YOGURT RECIPE - LOS ...
Web 2021-09-30 Uncover the pot and stir in the rice and another good pinch of salt. Bring the mixture back to a simmer, cover, and cook for 5 minutes. Uncover and sprinkle the …
From latimes.com
From latimes.com
INSTANT POT SAUSAGE LENTIL SOUP RECIPE {VIDEO}
Web 2022-12-24 December 24, 2022 / 7 Comments / by Venison For Dinner Tags: instant pot soup recipes, instant pot soup recipes chicken, instant pot soup recipes healthy, …
From instantpotteacher.com
From instantpotteacher.com
ONE POT SALMON WITH LENTILS AND SPINACH RECIPE - EASY RECIPES
Web 1. Cook the lentils. Rinse the lentils. In a medium sauce pot over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking. Add the mirepoix, season with salt and …
From recipegoulash.cc
From recipegoulash.cc
ONE-POT LENTILS & RICE WITH SPINACH | RECIPE CART
Web 3 tablespoons extra-virgin olive oil 1 large onion, chopped 4 large cloves garlic, minced 1 tablespoon ground cumin 1 teaspoon salt 2 bay leaves ¼ teaspoon ground pepper ¼ …
From getrecipecart.com
From getrecipecart.com
LENTIL SOUP - AMANDA'S COOKIN' - MEATLESS & VEGETARIAN
Web 2022-12-18 Instructions. Add the oil to a 5-quart pot over medium heat. Once hot, add the onion, celery, and carrot. Cook until starting to soften but not brown, about 5 to 7 …
From amandascookin.com
From amandascookin.com
ONE POT LENTILS AND RICE BOWL WITH SPINACH YOGURT | RECIPE
Web May 15, 2015 - One Pot Lentils and Rice Bowl with Spinach Yogurt is easy and ready in under 30 mins. Lentil & rice bowl is the perfect healthy doable meatless meal. Pinterest. …
From pinterest.com
From pinterest.com
ONE-POT LENTILS & RICE WITH SPINACH | RECIPE IN 2022 | VEGAN LENTIL ...
Web Apr 23, 2022 - This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of …
From pinterest.com
From pinterest.com
BREADS - MASOOR DAL CHILLA - MINISTRY OF CURRY RECIPES
Web 2022-12-23 Serving Size: 1 serving. How to cook: Masoor dal must be soaked in water for at least four hours, preferably overnight. Remove all of the liquid. Put lentils in a blender. …
From newlyrecipes.com
From newlyrecipes.com
ONE-POT LENTILS & RICE WITH SPINACH | RECIPE | RECIPES, VEGAN …
Web May 9, 2020 - This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor. …
From pinterest.ca
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love