One Pot Sausage White Beans Kale Recipes
ONE-POT SAUSAGE, WHITE BEANS, & KALE
This easy one-pot meal is perfect for families! It's made with mostly pantry ingredients and can be modified to be #vegetarian or #paleo.
Provided by Caitlin
Categories One Pot Dinner
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a pot or large pan over medium-high heat. If using lean sausage, heat about 1/2 a Tablespoon of oil in the pan. Slice the sausage into thin rounds and brown on both sides. (Or, optionally remove the casing, crumble into the pan, and brown.)
- While the sausage browns, wash and chop the kale.
- Slice the onion and add to the pan. Sauté for about 2 minutes, then add the garlic, oregano, and red pepper flakes, and sauté about 30 seconds more.
- Drain and rinse the beans. Add the beans and tomatoes to the pot and stir well. Place the clean & chopped kale on top and cover so it can wilt.
- Cook, covered, for about 10 minutes. Stir to combine the kale and cook another minute or two if needed.
- Add additional salt, pepper, and red pepper flakes as desired and serve.
Nutrition Facts : Calories 323 calories, Sugar 5.4 g, Sodium 714.8 mg, Fat 11.9 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 37.2 g, Fiber 10.1 g, Protein 18.8 g, Cholesterol 68.1 mg
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