OVERNIGHT OATS SMOOTHIE HACK RECIPE BY TASTY
Here's what you need: rolled oats, unsweetened almond milk, plain greek yogurt, almond butter, honey, chia seed, cinnamon, peach
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a mason jar or sealable container, add the oats, almond milk, yogurt, almond butter, honey, chia seeds, cinnamon, and peaches. Make sure the oats and almond milk are at the bottom of the container so that they properly soak.
- Seal and place in the refrigerator overnight.
- Enjoy as is, or pour the ingredients into a blender with the additional almond milk and blend until smooth.
- Pour the mixture back into the mason jar and take your overnight oats on the go.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 71 grams, Fat 13 grams, Fiber 9 grams, Protein 22 grams, Sugar 33 grams
SINGLE SERVING SMOOTHIE RECIPE
I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun!
Provided by megs_
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Begin by adding milk or juice to 8 oz line on blender.
- Add yogurt up to 12 oz line.
- Then add fresh or frozen fruit up to 16 oz line.
- Blend until smooth.
BANANA-PEACH SMOOTHIE
Provided by Food Network
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine the peaches, milk, yogurt, orange juice, honey and banana in a blender and puree until smooth.
ONE HONEY OF A BANANA-PEACH SMOOTHIE
Make and share this One Honey of a Banana-Peach Smoothie recipe from Food.com.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place sliced bananas in the freezer for about 1/2 an hour, if desired. This will make the smoothie colder, but it's not crucial.
- Add bananas, yogurt, honey and milk to blender.
- Blend on low for about 10 seconds and then on high for about 3 seconds.
- Pour into a glass and enjoy!
Nutrition Facts : Calories 176.7, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.5, Sodium 74, Carbohydrate 39.5, Fiber 3.1, Sugar 20.2, Protein 6.2
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