Onepansummereggs Recipes
ONE-PAN SUMMER EGGS
This sounds like a nice way to use up all those extra zucchinis and tomatoes that so many people have from their gardens in the summer. I found this recipe in the August 2008 copy of BBC Good Food Magazine.
Provided by Sarah_Jayne
Categories Breakfast
Time 17m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a non-stick frying pan.
- Add the zucchinis and fry for 5 minutes, stirring every so often until they start to soften.
- Add the tomatoes and garlic, then cook for a few minutes more.
- Stir in a little seasoning, then make two gaps in the mix and crack in the eggs.
- Cover the pan with a lid or a sheet of foil, then cook for 2 to 3 minutes until the eggs are done to your liking.
- Scatter over a few basil leaves and serve with crusty bread.
Nutrition Facts : Calories 205.4, Fat 12.5, SaturatedFat 2.6, Cholesterol 211.5, Sodium 107.7, Carbohydrate 15.7, Fiber 4.8, Sugar 8.6, Protein 11.2
ONE-PAN SUMMER EGGS
Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer
Provided by Mary Cadogan
Categories Brunch, Lunch, Supper, Vegetable
Time 17m
Number Of Ingredients 6
Steps:
- Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the tomatoes and garlic, then cook for a few mins more. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve with crusty bread.
Nutrition Facts : Calories 196 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 0.25 milligram of sodium
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