ONE-POT CHICKEN AND VEGETABLE ROAST
Root vegetables are high in fiber, packed with vitamins, and very important for a healthy diet. Let's take advantage of them while they are in season and make our entire meal in one baking pan. Serve this delicious meal with a side salad made with leafy greens.
Provided by Cool Runnings Foods
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine butternut squash, potatoes, carrot, 1/4 cup olive oil, lemon pepper seasoning, and 1/2 teaspoon salt in a bowl; toss to combine. Transfer vegetables to a baking sheet.
- Toss chicken breasts in the same bowl with 1 tablespoon olive oil, remaining salt, and Caribbean seasoning until coated. Add to baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center, juices run clear, and vegetables are tender, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 423.1 calories, Carbohydrate 51.5 g, Cholesterol 32.3 mg, Fat 18.7 g, Fiber 8.4 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 1315.2 mg, Sugar 7.9 g
ONE-POT CHICKEN AND VEGETABLE STEW
Make and share this One-Pot Chicken and Vegetable Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a big stock pot, heat the oil over med-high heat; add in the chicken and brown it for about 2 minutes per side.
- Add in the onion, carrots, garlic, and chili powder; cook the mixture for about 5 minutes more, until the vegetables soften slightly.
- In a strainer, rinse the quinoa thoroughly with cold water.
- Add in the chicken broth, tomatoes, potatoes, and quinoa; bring the liquid to a boil, decrease the heat, and simmer the stew for 30-40 minutes.
- Just before serving, stir in the spinach and let it wilt for about 2 minutes; check seasoning and add salt and pepper to taste.
Nutrition Facts : Calories 383.3, Fat 22.1, SaturatedFat 5.7, Cholesterol 95.5, Sodium 568.4, Carbohydrate 22.3, Fiber 3.9, Sugar 5.5, Protein 24.4
ONE-PAN CHICKEN AND VEGGIES RECIPE BY TASTY
Here's what you need: chicken breast, broccoli, carrots, tomatoes, potatoes, salt, pepper, garlic salt, onion salt, dried rosemary, dried thyme, herbs de provence, olive oil
Provided by Lucia Plancarte
Categories Dinner
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400ºF (200ºC).
- Cut the broccoli, carrots, tomatoes, and potatoes in small pieces.
- For the seasoning, combine the salt, pepper, garlic salt, onion salt, rosemary, thyme, and Herbes de Provence.
- Put the olive oil in the vegetables and sprinkle the seasoning, stir to combine.
- Put the chicken breast cut in half with the vegetables. Add seasoning to chicken on both sides.
- Bake 35-40 minutes, or until the chicken is cooked through.
- Serve the chicken with some of the roasted vegetables.
- Enjoy!
Nutrition Facts : Calories 1010 calories, Carbohydrate 133 grams, Fat 38 grams, Fiber 19 grams, Protein 39 grams, Sugar 14 grams
More about "onepotchickenandvegetablestew recipes"
25 EASY ONE-POT VEGETARIAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2021-06-09Category Recipe Roundup
- Green Oatmeal. I have to admit that the color of this might be a little off-putting. The good news is that the bright green finish is all-natural, coming from a whole bunch of fresh spinach, so at least you know it’s healthy!
- Creamy Vegan One-Pot Pasta. Full of spinach and roasted red peppers, this pasta is already super delicious. I do love a nice creamy sauce, which is why I tend to avoid vegan pasta dishes.
- One Pan Mexican Quinoa. This dish is great for a quick, warm, spicy dinner, or served cold for lunch the next day. You might as well make extra because you’ll want more than one serving!
- Black Beans and Brown Rice. This dish is vegan, gluten-free, and very hearty. Plus, if you buy dried beans and rice, it’s pretty darn cheap to boot. The recipe calls for fire-roasted tomatoes, which do make a difference, so I definitely recommend getting them if you can.
- One-Pot Summer Vegetable Skillet Lasagna. It might not be the traditional layered pasta casserole your grandma used to make, but this skillet lasagna has all the same great flavors – made in half the time!
- Sweet Potato Quinoa Skillet with Kale and Sage. The combination of sweet potato, quinoa, and kale makes this dish savory, sweet, and slightly nutty. Add in the sage, and you’ll have such an earthy and filling dinner.
- One-Pot Vegan Chili Mac. There’s no better way to bulk out a vegetarian meal than to add pasta, and who doesn’t love pasta? I’m a massive fan of vegan chili, especially when it’s brimming with corn, beans, tomatoes, and peppers.
- One-Pot Vegan White Bean Shakshuka. Shakshuka is a fabulous breakfast/brunch dish, full of runny egg yolks and an intense tomato sauce. With this version being vegan, you won’t see any eggs but rather a few dollops of vegan cream cheese.
- One-Pot French Lentil Soup. Lentils are loaded with protein, fiber, iron, B vitamins, magnesium, zinc, and potassium. Along with all that goodness, they’re super inexpensive, and a little certainly goes a long way.
- One-Pan Vegetarian Burrito Bowls. This can absolutely be made in one pan, but you need to be sure that your veggies will all cook in the same time – or add the softer ingredients towards the end.
90 BEST ONE-POT MEALS | CLASSIC COMFORT FOOD RECIPES : …
From foodnetwork.com
Author By
15+ ONE-POT DINNER RECIPES TO ALWAYS MAKE | EATINGWELL
From eatingwell.com
Author Alex Loh
25+ ONE-POT VEGETARIAN RECIPES | EATINGWELL
From eatingwell.com
Author Alex Loh
THE ONE POT CHEF RECIPES - THERESCIPES.INFO
From therecipes.info
ONE PAN ROASTED CHICKEN AND VEGETABLES RECIPE
From dontsweattherecipe.com
16 ONE-POT CHICKEN RECIPES FOR EASY, BREEZY WEEKNIGHT DINNERS
From seriouseats.com
46 ONE-DISH CHICKEN RECIPES FOR EASY DINNER PREP | TASTE …
From tasteofhome.com
ONE POT MEALS AND EASY SHEET PAN DINNERS - THE GIRL CREATIVE
From thegirlcreative.com
ONE POT ITALIAN CHICKEN AND VEGETABLES SKILLET DINNER
From sweetcsdesigns.com
ONE-PAN CHICKEN AND VEGETABLES | COOK'S ILLUSTRATED
From cooksillustrated.com
ONE-POT DINNERS | RECIPES - TASTY
From tasty.co
QUICK AND EASY ONE-POT DINNERS | ALLRECIPES
From allrecipes.com
10 QUICK AND EASY ONE POT MEALS - DAMN DELICIOUS
From damndelicious.net
ONE-POT CHICKEN, RICE AND VEGETABLES - LIVE SIMPLY
From livesimply.me
27 ONE-POT MEALS SO YOU CAN DITCH THOSE DIRTY DISHES
From yummly.com
ONE PAN CHICKEN POTATOES & VEGETABLES (VIDEO) - VALENTINA'S …
From valentinascorner.com
60 OF OUR BEST QUICK ONE-PAN DINNERS - TASTE OF HOME
From tasteofhome.com
EASY RECIPES & EASY COOKING IDEAS - PILLSBURY.COM
TOP 51 ONE POT MEAL RECIPES - THE SPRUCE EATS
From thespruceeats.com
ONE PAN CHICKEN AND VEGGIES - TEAL NOTES
From tealnotes.com
ONE-POT CHICKEN STEW (THE EASIEST STEW EVER) - LITTLE BROKEN
From littlebroken.com
EASY ONE-POT MEALS - FOOD.COM
From food.com
SUPER EASY ONE PAN BAKED CHICKEN AND VEGETABLES RECIPE
From watchwhatueat.com
30 EASY ONE-POT RECIPES, FROM DINNER TO DESSERT | MYRECIPES
From myrecipes.com
ONE POT SPICY CHICKEN STEW – EASY CHICKEN AND VEGETABLE RECIPE
From recipesjust4u.com
OVEN ROASTED CHICKEN AND VEGETABLES (ONE PAN) | ONE POT RECIPES
From onepotrecipes.com
ONE PAN ROASTED CHICKEN AND VEGETABLES - FRAMED COOKS
From framedcooks.com
OUR BEST ONE-POT MEALS | FOOD & WINE
From foodandwine.com
ONE PAN CHICKEN & VEGETABLES ⋆ REAL HOUSEMOMS
From realhousemoms.com
ONE PAN CHICKEN AND VEGETABLES RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
ONE POT RECIPES | RECIPETIN EATS
From recipetineats.com
10 BEST ONE POT VEGETARIAN RECIPES | YUMMLY
From yummly.com
ONE POT MEALS - CHICKEN & VEGGIES - THIRTYSOMETHINGSUPERMOM
From thirtysomethingsupermom.com
ONE PAN PESTO CHICKEN AND VEGETABLES - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
ONE POT CHICKEN STEW - THE LITTLE POTATO COMPANY
From littlepotatoes.com
INSTANT POT CHICKEN AND VEGETABLES - SPEND WITH PENNIES
From spendwithpennies.com
50+ HEALTHY ONE PAN MEALS TO MAKE DINNER EASY AF | AMBITIOUS …
From ambitiouskitchen.com
BEST HEARTY VEGETABLE STEW (30 MINUTE RECIPE!) EASY, ONE POT …
From herwholesomekitchen.com
ONE PAN RECIPES - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
ONE PAN ROASTED CHICKEN AND VEGETABLES - THE LEAN GREEN BEAN
From theleangreenbean.com
ONE POT CHICKEN AND VEGETABLES RECIPE | SIDECHEF
From sidechef.com
ONE PAN HERB ROASTED CHICKEN AND VEGETABLES - MESS IN THE …
From messinthekitchen.com
ONE POT CHICKEN AND VEGETABLES | ONE POT CHEF - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love