Onepotwonder Recipes

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ONE POT WONDER



One Pot Wonder image

This tastes so fresh and healthy, it's hard to believe it's a 20 minute pantry supper. It's even faster if you you have a jar of tapenade on hand.

Provided by Marla Swoffer

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

6 ounces orzo pasta
2 cups water
2 cups chicken stock
2 (6 ounce) cans solid white tuna, drained
1 (14 ounce) can diced tomatoes, drained
1 cup kalamata olive, pitted
2 teaspoons capers
2 garlic cloves
1/4 cup olive oil
2 tablespoons red wine vinegar
1 -2 teaspoon thyme (fresh or dried) (optional)
1 -2 teaspoon basil (fresh or dried) (optional)
1/2 cup parmesan cheese (pre-grated is fine)
1 tablespoon garlic powder
1/4 teaspoon black pepper, freshly ground

Steps:

  • Boil water and stock in a large pot.
  • Add orzo and cook until tender, about 10 minutes.
  • While orzo is cooking, process olives, capers, garlic, olive oil, vinegar, and optional herbs in a blender or food processor until it resembles a course paste (i.e. tapenade).
  • When orzo is cooked, drain it, return it to the pot and stir in the tapenade to coat the noodles. Add more olive oil if it seems dry.
  • Mix in flaked tuna, tomatoes, parmesan, garlic powder and freshly ground black pepper.
  • Stir well and serve.

Nutrition Facts : Calories 607.3, Fat 29.8, SaturatedFat 6.1, Cholesterol 40.9, Sodium 1255, Carbohydrate 47.2, Fiber 4.2, Sugar 7, Protein 37.5

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