Onion Breakfast Cups Recipes
ONION BREAKFAST CUPS RECIPE
For a cheesy, protein and vegetable-packed breakfast idea, here is breakfast cups using onion rings to seal the yummy goodness.
Provided by Vanessa Bailey
Categories Onions
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 400 degrees F.
- Mix eggs, milk, and spices in large mixing bowl.
- Add broccoli, bacon, and cheese, and continue mixing until all ingredients are well incorporated.
- Cut ends off the red onion and then slice in half. Gently pop out rings, using desired size.
- Heat cast-iron pan on low and place onion rings in the pan.
- Spoon in small amount of egg mixture and press on the onion ring create a seal, then repeat for all rings.
- Pour the remaining mixture filling to just about the top of each ring.
- Cover with foil.
- Place in oven and cook for 25 minutes, or until eggs are cooked through and slightly puffed and onion rings are tender.
- Remove from pan immediately and sprinkle with desired topping. (We used grated parmesan cheese.)
Nutrition Facts : Carbohydrate 5.04g, Cholesterol 225.51mg, Fat 22.11g, Fiber 0.56g, Protein 15.83g, SaturatedFat 9.17g, ServingSize 6.00, Sodium 388.94mg, Sugar 0.00, UnsaturatedFat 7.96g
BREAKFAST ONION CUPS RECIPE BY TASTY
Here's what you need: broccoli floret, shredded cheddar cheese, eggs, bacon, large red onion, salt, pepper, chili powder, milk, grated parmesan cheese
Provided by Kate Staben
Categories Breakfast
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400˚ (200˚C).
- Mix eggs, milk, and spices in large mixing bowl.
- Add broccoli, bacon, and cheese, and continue mixing until all ingredients are well incorporated.
- Cut ends off the red onion and then slice in half. Gently pop out rings, using desired size.
- Heat cast-iron pan on low and place onion rings in the pan.
- Spoon in small amount of egg mixture and press on the onion ring create a seal, then repeat for all rings.
- Pour the remaining mixture filling to just about the top of each ring.
- Cover with foil.
- Place in oven and cook for 25 minutes, or until eggs are cooked through and slightly puffed and onion rings are tender.
- Remove from pan immediately and sprinkle with desired topping. (We used grated parmesan cheese.)
- Enjoy!
Nutrition Facts : Calories 373 calories, Carbohydrate 8 grams, Fat 25 grams, Fiber 2 grams, Protein 26 grams, Sugar 2 grams
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