Onion Chicken With Cheesy Cauliflower Recipes
ONION CHICKEN WITH CHEESY CAULIFLOWER
This is a dish that I just came up with to help my father on his low carb diet. He wanted fried chicken and macaroni and cheese, but as we all know, that's a BIG no no for low carbers. So, I thought for a little bit and made this!
Provided by MizEmerilLagasse
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350F, and line a square baking dish with foil (I use release foil, but if you don't have it just grease your foil with butter).
- Cut the califlower into florets and place in the prepared pan.
- In a medium sauce pan, over medium-high heat, bring the heavy cream to a boil.
- Remove from the heat and stir in the cheeses, salt, pepper, curry powder, and paprika.
- Pour over the califlower and stir to coat.
- Place the crushed onions on a plate and beat the egg in a small bowl.
- Dip the chicken into the egg, and then press both sides into the onion.
- Place on top of the chicken, cover with foil, and bake for 20 minutes.
- Remove the foil and bake for another 10 minutes.
Nutrition Facts : Calories 281.6, Fat 21.3, SaturatedFat 12.8, Cholesterol 120.7, Sodium 622.5, Carbohydrate 9.5, Fiber 3.9, Sugar 3.9, Protein 15.1
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