Optavia Cauliflower Crust Pizza 1 Lean 3 Green 2 Condiments Recipes

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OPTAVIA CAULIFLOWER CRUST PIZZA 1 LEAN, 3 GREEN, 2 CONDIMENTS



OPTAVIA Cauliflower Crust Pizza 1 Lean, 3 Green, 2 Condiments image

Great Lean & Green Optavia Meal

Provided by ChristineCassL

Categories     Main Dish

Time 30m

Yield 1

Number Of Ingredients 9

1 1/4 cups Fresh Cauliflower Riced
2/3 cup Mozzarella Shredded & Divided (1/3 c + 1/3 c)
2 Tablespoons Parmesan Cheese Grated
2 Tablespoons Egg Substitute
1/4 teaspoon Italian Seasoning
dash Salt
1/4 cup Trader Joe's Tomato Basil Marinara
5 Turkey Pepperoni Slices OR
21 g Turkey Sausage Browned

Steps:

  • Preheat oven to 400 degrees. Sautee cauliflower in a pan over a medium heat. Cook until no longer moist, but before it starts to turn brown. Let cool. Mix cauliflower, 1/3 cup mozzarella, 2 T Parmesan, 2 T Egg Substitute and seasonings in a bowl. Line a baking sheet with parchment paper. Form the cauliflower mixture into a circle or rectangle, making it about 1/4" thick. Bake until the edges are browned, about 20 minutes. Turn it over after about 12-13 minutes, if able. Top with tomato sauce, 1/3 cup mozzarella and pepperoni or sausage. Bake until cheese is melted, about 7-10 minutes.

Nutrition Facts : Calories 491 calories, Fat 27.862402519854 g, Carbohydrate 11.9493275034252 g, Cholesterol 115.581750082717 mg, Fiber 3.38612500071526 g, Protein 48.2781075283411 g, SaturatedFat 16.4844155129845 g, ServingSize 1 1 Serving (341g), Sodium 1203.99925076473 mg, Sugar 8.56320250270994 g, TransFat 1.62532175103649 g

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