Orange Chia Smoothie Recipes

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KALE ORANGE BANANA SMOOTHIE



Kale Orange Banana Smoothie image

Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.

Provided by Georgina

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 4

1 orange, peeled
½ cup water
1 leaf kale, torn into several pieces
2 ripe bananas, peeled

Steps:

  • Blend the orange in a blender until mostly juice.
  • Add the water and kale; blend again on High speed until kale is liquefied.
  • Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Nutrition Facts : Calories 220 calories, Carbohydrate 55.9 g, Fat 0.9 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 14.5 mg, Sugar 28.9 g

ORANGE CARROT CHIA SMOOTHIE



Orange Carrot Chia Smoothie image

Provided by Brandon Matzek

Number Of Ingredients 10

2 tablespoons chia seeds
1 cup orange juice (I used a mix of orange and meyer lemon juice here, but just orange works well too)
Scant 2 cups (8 ounces) peeled and sliced carrots
Juice of 1/2 lemon
1 tablespoon honey
1 tablespoon almond butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
Small pinch of kosher salt
1 cup (8 ounces) almond milk ice cubes

Steps:

  • Place chia seeds and orange juice in a small bowl, whisking to combine. Let sit for 20 minutes, whisking occasionally,
  • Add the hydrated chia seeds with juice to the container of a blender along with all other ingredients. Blend until smooth. Taste and add more honey or lemon juice as needed.

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