Orange Leek Soup Recipes

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ORANGE LEEK SOUP



Orange Leek Soup image

Make and share this Orange Leek Soup recipe from Food.com.

Provided by little_wing

Categories     < 60 Mins

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
4 cups thinly sliced leeks (white and light-green parts only)
6 cups low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth
6 cups broccoli florets, cut to small pieces
1 cup large flake oats
1 orange, zest of, medium
1/2 teaspoon hot red pepper flakes
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups skim milk
1/2 cup shredded low-fat cheddar cheese (optional)
fresh ground pepper

Steps:

  • In soup pot, heat oil over medium-high heat Cook leeks for 7-8 minutes or until softened and golden brown.
  • Add stock, broccoli, oats, orange zest, hot pepper flakes, salt and pepper. Bring to boil; reduce heat and simmer, covered for 30 minutes or until vegetables are soft.
  • Stir in milk; continue to cook for another 10 minutes.
  • Taste and adjust seasoning.
  • Serve each bowlful with a sprinkle of cheddar cheese, if desired, and freshly ground pepper.

Nutrition Facts : Calories 231.3, Fat 6.9, SaturatedFat 1.1, Cholesterol 1.6, Sodium 273.9, Carbohydrate 34.1, Fiber 3.9, Sugar 2.3, Protein 10.7

LEEKS IN ORANGE SAUCE



Leeks in Orange Sauce image

Make and share this Leeks in Orange Sauce recipe from Food.com.

Provided by Studentchef

Categories     Greens

Time 25m

Yield 5 serving(s)

Number Of Ingredients 8

450 g leeks, sliced and finely chopped
30 g butter
1 freshly-grated orange, zest of
6 teaspoons orange juice
salt and black pepper, to taste
3 tablespoons flour
360 ml milk
2 tablespoons lemon juice

Steps:

  • Melt the butter in a large saucepan and fry the leeks for 2 minutes before adding the lemon juice and seasoning to taste.
  • Put the lid on and allow the mixture to sweat gently for about 5 minutes, or until tender.
  • Add the flour to the mixture and stir in thoroughly before adding the orange zest. Stir to combine, then gradually add the milk, stirring all the while.
  • Bring the mixture to a boil then reduce to a simmer, allowing it to cook for 5 minutes more. Add the lemon juice and serve hot.

Nutrition Facts : Calories 163.7, Fat 7.8, SaturatedFat 4.7, Cholesterol 22.7, Sodium 95.2, Carbohydrate 20.6, Fiber 1.8, Sugar 4.2, Protein 4.2

ORANGE ZEST, BROCCOLI & LEEK SOUP



Orange Zest, Broccoli & Leek Soup image

Low GI and awesome. I was surprised when I first tried this to find that the little amount of orange zest I added was enough to create such a wonderful flavour combined with the other ingredients. This is not a blended soup, so it still feels like you're eating a full meal by itself and when frozen, the flavours will intensify giving the soup a bit more bite.

Provided by kelly in TO

Categories     Lunch/Snacks

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
4 cups leeks, sliced
6 cups chicken stock
6 cups broccoli, cut into small pieces
1 cup oats, large flake
1 orange, zest of
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups milk
1/2 cup cheddar cheese, shredded (optional)
ground pepper

Steps:

  • Heat the oil in a soup pot on a medium heat.
  • Add leeks and cook for 7 - 8 minutes or until softened.
  • Add stock, broccoli, oats, orange zest, red pepper flakes, salt & pepper. Bring to a boil then simmer, covered for about 30 minutes or until vegetables are soft.
  • Stir in milk and let simmer for another 10 minutes.
  • Garnish with cheddar cheese and pepper.

Nutrition Facts : Calories 521.1, Fat 19.1, SaturatedFat 5.4, Cholesterol 27.9, Sodium 929.2, Carbohydrate 66.2, Fiber 9.4, Sugar 11.5, Protein 24.9

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