Orange Roughy With Kiwi And Walnuts Recipes
WALNUT-CRUSTED ORANGE ROUGHY
Make and share this Walnut-Crusted Orange Roughy recipe from Food.com.
Provided by morgainegeiser
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle fillers with salt and pepper.
- Place flour and egg in separate shallow bowls.
- In another bowl, combine the walnuts, bread crumbs, sesame seeds and parsley.
- Dip fish in the flour, egg, then walnut mixture.
- In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork.
- In a small bowl, whisk honey and soy sauce; serve with fish.
Nutrition Facts : Calories 440.2, Fat 28, SaturatedFat 6, Cholesterol 119.2, Sodium 571.8, Carbohydrate 29.6, Fiber 2.7, Sugar 18.5, Protein 21.9
ORANGE ROUGHY WITH KIWI AND WALNUTS
A kiss of kiwi-basil-orange sauce and a crunch of sautéed walnuts top this easy-to-make skillet fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 2
Number Of Ingredients 11
Steps:
- Heat oil in 10-inch skillet over medium heat. Cook fish in oil about 8 minutes, carefully turning once, until fish flakes easily with fork. Remove fish from skillet; keep warm. Drain oil from skillet.
- Melt butter in same skillet over medium heat. Cook walnuts in butter, stirring frequently, until golden. Remove walnuts from skillet.
- Stir cornstarch and salt into butter remaining in skillet. Stir in broth, orange juice and basil. Heat to boiling, stirring constantly. Boil and stir 1 minute. Carefully stir in kiwifruit until coated. Spoon sauce over fish. Sprinkle with walnuts. Serve over rice.
Nutrition Facts : Calories 520, Carbohydrate 58 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 600 mg
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