Orange Vegetable Medley Recipes

ROASTED VEGETABLE MEDLEY

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
• Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
• Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.

HONEY-ORANGE WINTER VEGETABLE MEDLEY

Steps:

• Preheat oven to 375°. Place the vegetables in a greased shallow 3-qt. baking dish or 13x9-in. baking pan. In a small bowl, combine broth, marmalade, honey, lemon juice and seasonings. Pour over vegetables and toss to coat. Dot with butter. , Cover and bake 30 minutes. Uncover and bake 30-40 minutes longer or until vegetables are tender.

GRAPEFRUIT ORANGE MEDLEY

Steps:

• In a small saucepan, combine sugar and cornstarch. Whisk in soda until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Cover and refrigerate until cool. , In a large bowl, combine the oranges, grapefruit and grapes. Add sauce; stir to coat.

ROOT VEGETABLE MEDLEY

Steps:

• Place potatoes and rutabaga in a large saucepan; cover with water. Add salt. Bring to a boil. Reduce heat; cover and simmer for 8 minutes. , Add remaining vegetables; return to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender; drain. , For glaze, melt butter in a small saucepan; stir in brown sugar and cornstarch. Stir in the water, lemon juice, dill, pepper and salt. Bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over vegetables and toss to coat.

GLAZED VEGETABLE MEDLEY

Steps:

• Place parsnips in a large saucepan; cover with water. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add the carrots. Cook 7-9 minutes longer or until vegetables are crisp-tender; drain and keep warm., In a large skillet, saute onion and garlic in oil for 1 minute. Add the zucchini and red pepper; cook and stir for 5 minutes or until crisp-tender. Remove from the skillet and keep warm. , In the same skillet, melt butter; stir in the brown sugar and cornstarch until smooth. Gradually stir in the water, seasoned salt, lemon-pepper and dill. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Add the vegetables; stir to coat.

MANDARIN VEGETABLE MEDLEY

Steps:

• In a large skillet, bring asparagus and broth to a boil. Reduce heat; cover and simmer for 3 minutes or until crisp-tender. Drain; immediately place asparagus in ice water. Drain and pat dry. , In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus. In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt. Pour over vegetables. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds.

WINTER-VEGETABLE MEDLEY

Steps:

• Peel sweet potato and slice in food processor. Peel white potato and slice in food processor.
• Heat large nonstick skillet until it is very hot.
• Reduce heat to medium, and add oil. Saute potatoes, turning often.
• Meanwhile, mince garlic and add to potatoes as they cook.
• Halve butternut squash, and set aside half for another use. Remove seeds and peel remaining half, and slice in food processor; slice carrots. Add squash and carrots to potatoes, reduce heat to medium-low and cook, turning occasionally.
• Wash and chop sage, and add to vegetables. Season with salt and pepper. Add 2 tablespoons of stock to vegetables, stir, cover and continue to cook over low heat.
• Wash, quarter and core apples; slice in food processor.
• Add apples to vegetables. Cook another few minutes, until apples are soft.

FRESH VEGETABLE MEDLEY

Steps:

• Wash and cut tops of of the bell peppers.
• Cut in half and wash out seeds.
• Dice all of them up and mix them together in a bowl.
• Wash and cut ends off the green onions.
• Chop them up and add to peppers mixture.
• Store in airtight container until ready to use.

ORANGE VEGETABLE MEDLEY

Steps:

• - In a cup, combine the minced garlic, tomato paste, water, soy sauce and flour
• - In a wok, heat oil and fry the chopped garlic and peppers
• - Add the mushrooms and stir-fry for 2 minutes
• - Add the vegetables and the mixture and simmer for 3 minutes.
• - Add the tofu and simmer again for another 1 minute.